Although nutrition is a concept that we’ve been aware of since most of us were pre-schoolers, our busy lives leave little time to sit down and think about what we’re consuming and its effects on our health.
Most people often fail to make it a point to consume the right nutrients. What they don’t realize is that they are probably missing out on nutrient-rich foods just because they are unaware of what foods are good for them. With so many conflicting sources of advice on what to eat, it’s not uncommon to be confused about what foods are fit to be in your regular diet. Especially when fad diets that do you more harm than good are floating around the internet.
In this section, you will find all the information you need on different types of foods, their benefits for the body, myths about eating, nutritional facts, and certain nutrient-rich foods that you must include in your diet. So, let go of the fads and browse!