Yoga

Yoga

  • Even though yoga is a low impact exercise routine, it can also cause injuries, especially if you are overzealous and careless. Akin to the buzz yoga benefits created, the injuries are also now pointing towards the potential snags of this
  • Kundalini yoga, also known as Laya yoga, has its roots in Tantric traditions. In Tantra yoga, you are taught the various ways to respect and worship Shakti, the ultimate form of feminine energy. According to the followers of Kundalini, Shakti resides
  • What is fibromyalgia all about? The answer is yet to be deciphered, even by medical practitioners. What we do know is that it comes with multiple symptoms, including body pain plus an extreme sensitivity towards sound, light and touch. The symptoms
  • Merge with the Supreme – that would be the simplest explanation for Yoga Sutras. There are many moments in life when we actually ponder over who we are and what exactly is our purpose. The answers to these questions lie in
  • With the busy schedules and time-bound lifestyles, we do not have any time for ourselves. Such lifestyles often lead to stress and depression. What we need in such scenarios is a bit of relaxation. We are often advised to practice
  • You think of boosting your immunity levels only when you fall prey to cold and flu. From home to work and back, we all are prone to illnesses, despite our healthy eating habits and fitness routines. So, what can be
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