What if there is one vegetable that can boost your energy levels like no other? And what if the very same vegetable can also lower your cholesterol levels? Well, we are talking about the great hijiki weed here!
Want to know many other amazing health benefits of Hijiki? You got to read this post!
1. Promotes Hormone Health:
Hijiki seaweed is rich in iodine. Iodine is an essential mineral that you should consider including in your diet. It balances your hormones and also ensures their proper functioning.
Iodine directly interacts with the thyroid gland, the most important part of the endocrine system. As you usually don’t get the required levels of iodine from your normal diet, consider including hijiki in your diet (1).
[ Read: Benefits And Uses Of Royal Jelly ]
2. Aids Digestion:
Hijiki is a leafy green, which like most of its similar-hued cousins is crammed with essential dietary fiber. Dietary fiber ensures that your digestive process is smooth and helps ease the movement of food through the digestive tract. It is an ideal cure for stomach conditions like bloating or constipation (2).
3. Lowers Cholesterol:
As already discussed, hijiki is a green veggie that is crammed with dietary fiber. The presence of dietary fiber can help solve an array of problems including indigestion and irritable bowel syndrome. Dietary fiber also helps reduce LDL (bad) cholesterol from the body. This is what makes hijiki an ideal food to lower your cholesterol naturally (3).
4. Promotes Heart Health:
Since hijiki has the ability to decrease LDL cholesterol from your body, it automatically promotes heart health. Not only does hijiki help lower the risk of diabetes and lower cholesterol levels, but it’s also good for the heart (4).
[ Read: Benefits Of Mangosteen ]
5. High Energy Food:
Hijiki contains a high amount of iron, which helps create RBCs. This in turn leads to better oxygen transportation and the oxygenation of cells, tissues and even organs. Hijiki is one of the best sources of iron, making it a high energy food that not only improves blood flow, but also treats conditions like anemia (5).
6. Improves Bone Health:
Hijiki is a rich source of the essential mineral calcium. Calcium is one of the best foods to promote bone health. It helps prevent conditions like osteoporosis and arthritic conditions like joint pains. Hijiki can help you retain strong bones and is good for maintaining the bone structure (6).
7. Cures Insomnia:
Hijiki is full of essential minerals and nutrients. One of the important constituents is magnesium. Magnesium has been known to trigger certain relaxation and stress releasing hormones, which makes it an effective remedy for sleep disorders or insomnia. It can be the best late night snack for you, filling you up while providing the needed magnesium levels for proper sleep (7).
8. Health Food:
Hijiki is one food that is rich in minerals and essential vitamins. It is especially rich in iron and calcium, and also contains rich amounts of Vitamin A and trace amounts of linolenic acid. One of the main concerns with Hijiki is a high content of arsenic, and this makes excessive consumption of hijiki harmful (8).
Hijiki is a popular health food in many parts of Asia, and the phenomenon has quickly spread to other parts of the world. This wonder veggie is extensively used for cooking for its amazing health benefits.
Hijiki seaweed is usually stewed in a stock of soy sauce and sugar, and topped with other veggies like carrot or tofu. Hijiki is quite neutral to taste and you can use it in salad and stir fries.
So, what are you waiting for, go online and order your own pack of hijiki today. Do tell us about your experiences of cooking and any health benefits you have experienced! Leave a comment below!
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