Did you know that eating chia seeds could alleviate your back pain? Are you aware that chia seeds can help lower your cholesterol levels? Poor health is the bane of a sedentary lifestyle and an unhealthy diet.
But then, what if there is one single ingredient that can treat these ailments and numerous others? Well, we are talking about Chia Seeds, also called as ‘sabja‘ in Hindi here! Want to know the many health benefits of chia seeds? Go ahead with your read!
Here’s a list of amazing Chia Seeds (sabja seeds) Health Benefits to look at:
The word ‘chia’ is derived from the word ‘chian’, which means oily. Chia seeds are oily seeds that are replete with essential omega-3 fatty acids. One of the richest plant-based sources of omega-3s and alpha-linolenic acid (1), chia seeds treat a variety of disorders. It eliminates the damage causing free radicals, reduces inflammation and cholesterol. Include chia seeds in your diet and bid farewell to your body aches.
Chia seeds are a storehouse of calcium, magnesium, phosphorous, and manganese. All these minerals are essential for proper functioning of the body and help combat hypertension. It also provides adequate energy for metabolism. Chia seeds are a delicious secret to immunity (2).
3. High In Fiber:
Dietary fiber helps reduce cholesterol, inflammation and constipation. Chia seeds are an excellent source of dietary fiber. Two tablespoons of chia seeds provide more than a third of the requisite daily roughage intake. A regular intake of it will put an end to your daily ordeal in the toilet (3)!
4. Antioxidant Properties:
Chia seeds contain antioxidants that help protect the body from pigmentation, carcinogenic cells and slow the onset of aging. So just munch on chia seeds and say bye-bye to your expensive anti-wrinkle creams (4)!
5. Blood Sugar Regulation:
Rising blood sugar levels is one of the many major health concerns today. Chia seeds are one of the best foods for regulating blood sugar levels. Chia seeds help reduce insulin resistance in the body. They are a must-have if you want to keep diabetes at bay (5)!
6. Satiating Effect:
The satiety center is a special place in the brain, which tells the body whether you are full or not. The satiety center controls feelings of hunger and fullness, and it can help regulate food cravings. A combination of fiber, protein and other nutrients are all responsible for the satiating effect of chia seeds (6). Eating chia seeds is a healthy way of snacking!
Chia seeds are gluten-free. Gluten can lead to a host of diseases including celiac, which damages the lining of the intestines. Chia seeds are thus a healthier alternative to other diets, which are rich in gluten (7).
8. Excellent Protein Source:
Protein is one of the most important nutrients anyone needs. Chia seeds not only contain the highest amount of ALA (alpha-linolenic acid) among plants, but they are also the richest source of plant-based protein. It is a must-have for vegetarians. Chia seeds are the perfect replacement for eggs and meat in your diet (8).
9. Easy To Digest:
One of the most effective health benefits of eating chia seeds is that they are easy to digest, unlike other seeds that are high in omega-3 fatty acids, roughage, and minerals. You don’t need to grind chia seeds to obtain its nutrients (9).
[ Read: Health Benefits Of Onion Seeds ]
Chia seeds contain high amounts of dietary fiber and omega-3 fatty acids, both of which lower cholesterol. Chia seeds increase good (HDL) cholesterol, and reduce bad (LDL) cholesterol in the body (10). Include chia seeds in your diet to maintain a healthy heart!
These are the amazing chia seeds health benefits for you to experience. So, why wait? Do tell us how chia seeds helped you solve your health issues. Leave a comment below.
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