Have you ever heard of Colby cheese? Did you ever add it in your diet? If not, then you need to do that right from today. This is because Colby cheese comes with a host of health benefits.
Would you like to know more? Read on!
Colby Cheese – An Overview:
Colby cheese was invented way back in 1885 in Wisconsin. The man who did it was Joseph F. Steinwand. It was given the name after the township in which Ambrose Steinwand Sr., his father, had built Clark County’s first cheese factory in 1882.
Joseph learned the family business and began to experiment in different cheese-making methods in the Colby factory. After making a few small changes in the process used for cheese, he created one that was moister and milder than the ones that they produced. It came to be known as Colby cheese and was an instant hit!
Colby cheese has a great deal of essential nutrients that make it a healthy type of cheese. Let us take a look at the health benefits that you gain from this creamy and delicious cheese.
1. Helps The Cells Function Properly:
Colby cheese has high protein content. Hence, it ensures all the cells in your body function properly. This in turn boosts immunity and prevents muscle loss. Sportspersons such as athletes who are training can benefit immensely from the consumption of Colby cheese!
2. Supports Strong Teeth And Bones:
We all know how important a glass of milk is to health. Among many other benefits, milk has a great deal of calcium that makes your teeth and bones strong. Colby cheese too contains minerals such as calcium, phosphorus and iron as well as Vitamin A (1). These nutrients, especially phosphorus, make sure that you have strong teeth, as well as bones. A slice of Colby cheese with your toast each morning will ensure that your body gets its necessary dosage of calcium and phosphorus.
[ Read: Health Benefits Of Mozzarella Cheese ]
3. Helps In Storing Energy:
The minerals and vitamins that are found in this great cheese not only give you strong bones and teeth, but they also help your body in storing and using energy. By chomping down some delicious Colby cheese each day, you help your body store more energy, and thereby you will be less tired.
4. Prevents Cancer:
Did you ever think that cheese on your crackers, can, in fact, keep cancer at bay? Surprised? Yes, it is true! Colby cheese contains two substances called Sphingolipids and Conjugated Linoleic Acid. When you eat Colby cheese, these substances help in preventing cancer (2). The vitamin B content keeps diseases away as well.
5. Prevents Osteoporosis:
Due to its high calcium and protein content, Colby cheese aids in keeping osteoporosis away (3). Vitamin B complex, in combination with calcium, is said to slow down the aging of your bones; and this wonderful cheese has loads of the two nutrients, making it a healthy food to include in your daily diet.
[ Read: Health Benefits Of Blue Cheese ]
Colby cheese is an ideal alternative to other cheeses such as cheddar, as it is milder in flavor and has a creamier texture. Also, there are just 110 calories in Colby cheese per slice (28 gms). It is also packed with loads of goodness and contains fat soluble vitamins that improve the overall health and well-being.
Colby cheese is very seldom used to cook with, due to its mild flavor. It is most commonly used as a table cheese. You can also use it as an accompaniment for snacks and add it to salads. Because it dries out faster than other cheeses, you need to consume it as quickly as possible. However, this is not a bad thing as it is really one of the most delicious cheeses that you could ever eat, not to mention one of the healthiest!
Now that you know Colby cheese nutrition content is higher than that of other types of cheese, include it in your diet right away!
Also, let us know how this post has helped you. Do comment in the box below!
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