Did you know that grape seed extract can help you get rid of wrinkles? And did you know that it also has proven anti-allergic properties? Well, if you are wondering what more benefits this wonder extract has, then we have something for you!
This post talks about the amazing grape seed extract benefits. Would you like to know what they are? Read on!
What Is Grape Seed Extract?
Grape seed extract, as the name suggests, is made from the extract derived by grounding the seeds of red wine grapes. Grape seed extract has many medicinal properties, and many studies have been conducted that proved the efficacy of grape seed extract for treating diseases.
Grape seed extract has many health benefits. Let’s have a look at some top benefits of this potent and effective extract:
Grape seed extract is crammed with potent antioxidants, which boost your immunity, protect your cells from oxidative stress and also purge the body of unwanted damage-causing free radicals. Grape seed extract contains more potent antioxidants than vitamins C or E (1).
[ Read: Benefits Of Black Grapes ]
This has again got to do with the antioxidant properties of grape seed extract. The extract helps eliminate free radicals that can cause premature aging and wrinkles. It also helps strengthen the skin and reduces pigmentation and repairs sagging skin.
Grape seed extract contains oligomeric proanthocyanidins, which inhibit UV-ray damage (2).
Grape seed extract has antifungal properties, which make it an effective disinfectant and a good cure for fungal infections. Studies conducted on rats showed that grape seed extract has lowered cases of candidiasis in them (3).
Grape seed extract has anti-allergic properties. It acts like anti-histamine, which reduces histamine production and boosts the immune system. This property makes grape seed extract good for treating and preventing allergies (4).
[ Read: Benefits Of Grape Seed Oil ]
Grape seed extract has possible antibacterial effects as well, which make it ideal for topical application and consumption. A recent study has found that grape seed extract has antibacterial properties comparable to that of regularly used topical antibacterial agents (5).
Other important health benefits of grape seed extract include:
6. Improves Blood Circulation:
Grape seed extract inhibits plaque formation in the arteries and promotes heart health (6).
7. Boosts Cognitive Function:
Although studies still go on, grape seed may have inhibitory effects on cognitive decline and the onset of Alzheimer’s (7).
8. Improves Dental Health:
9. Strengthens Bones:
Apart from the many health benefits mentioned above, grape seed extract also plays a role in delaying and preventing osteoporosis. Studies conducted on rats conclude that grape seed extract increased bone strength and bone formation in rats (9).
Like most naturally produced extracts, grape seed extract, though safe, does have some side effects as well. They include:
[ Read: Benefits Of Moringa Seeds ]
If you are allergic to grapes, you may be best off avoiding grape seed extract.
Grape seed extract isn’t recommended for people who suffer from high blood pressure or bleeding disorders.
Grape seed extract can interfere, and even possibly cause complications when taken along with medications and drugs including NSAIDs, heart medicines, cancer drugs and blood thinners.
Avoid using grape seed extract while you are lactating or pregnant, as there aren’t many studies on the side effects of grape seed extract on pregnant women.
Consult your physician before you begin using grape seed extract.
So, now that you know about the various health benefits and side effects of grape seed extract, you might want to order your own vial of this medicinal miracle. And don’t forget to share your benefits with us! Leave a comment below. We would love to hear from you.
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