Did you ever have the privilege of having lemongrass tea? We call it a ‘privilege’, because the benefits this tea offers are that amazing!
Lemongrass is a type of perennial plant that is also popularly known as fever grass. As per the name, lemongrass has a lemon-like smell, but its taste is sweeter and milder. This herb is commonly used in Asian cuisines to add flavour to various dishes. Nutritionally, it is a rich source of folate, magnesium, zinc, vitamins A and C, folic acid, copper, phosphorus, iron, calcium, potassium and manganese. It also carries small traces of vitamin B.1 Though not considered safe for children, It finds usage in complementary and alternative remedies for treating a wide range of health problems.
So want to know how lemongrass tea can enhance your health by leaps and bounds? Then this post should be the first thing you should be reading!
[ Read: Health Benefits Of Slimming Tea ]
Health Benefits Of Lemongrass Tea – Top 10:
1. Promotes Digestion:
Lemongrass contains antiseptic compounds that effectively kill the parasites and the bad bacteria thriving inside the digestive tract. It promotes digestion by repopulating the good bacteria within the colon. This helps in treating several digestive problems such as heartburn, constipation, indigestion, flatulence, diarrhoea, bloating, vomiting, stomach spasms and cramps. Presence of antimicrobial properties provides immediate relief in case of gastroenteritis symptoms. To ensure healthy digestion, you should drink lemongrass tea regularly.
2. Cleansing And Detoxification:
Cleansing and detoxification of your internal system is a must to keep your organs working in top condition. Regular intake of lemongrass tea ensures that your internal system is cleansed and detoxified. Its diuretic nature helps eliminate uric acid, toxins and bad cholesterol from your body. This leads to an increase in the quantity and frequency of urination thereby keeping your kidneys clean and working smoothly. Lemongrass tea also cleanses and purifies bladder, liver and pancreas and plays an important role in promoting blood circulation. Thus, drinking lemongrass tea helps you to get rid of all the hazardous substances from your body.
3. Helps Fight Cancer:
According to an Israeli research team led by Prof Yakov Weinstein and Dr Rivka Ofir, Department of Immunology and Microbiology, there are possibilities that lemongrass may have the potential to fight cancer. The Alternative Remedies website has stated that Ben Gurion University in 2006 discovered that certain components present in substances with lemon scent, such as lemongrass have been found to kill the cancer causing cells in vitro but they did not harm the healthy cells. The study says that the aroma of lemongrass was responsible for stimulating the cancer cells to commit suicide through a mechanism known as programmed cell death.
4. Relief From Menstrual Cramps:
Menstrual cramps are faced by millions of women, and they are always at misery whenever their menses start. A routine of drinking hot lemongrass tea twice a day can relieve you of menstrual cramps. It is also an anti-acne tonic which usually increases during the menses as a result of hormonal changes.
5. Anti-Septic Properties:
Lemongrass has strong antiseptic properties that according to researchers are more powerful than even streptomycin and penicillin. When lemongrass tea was used as part of a treatment for staph infections, it was found to be highly effective. Experts at the Kathi Keville of the American Herb Association have said that lemongrass when used as a wash or compressor effectively combats infected sores and various skin infections.
[ Read: Benefits Of Rooibos Tea ]
6. Combats Infections:
An article published in Brazil’s Journal of Infectious Diseases has stated that lemongrass tea can stop the progress of certain types of infections. The article has put forth that there is a possibility that lemongrass can be helpful in treating fungal infections, although clinical trials are necessary to confirm such claims.
Lemongrass tea is used to relieve the stress and fatigue symptoms such as headache and body-ache and also to rejuvenate the whole body. Its lingering fragrance improves your mood and makes you feel relaxed and happy, thereby promoting a positive and healthy attitude. It can be used singly or in combination with other aromatic tea flavours such as jasmine or chamomile.
8. Has Plenty Of Antioxidants:
When free radicals interact with the proteins, the DNA within your cells can cause serious chronic diseases such as Alzheimer’s. The antioxidants present in lemongrass stop this interaction and prevent the onset of such serious diseases. Its natural diuretic property keeps the pancreas and the liver healthy, thereby controlling the cholesterol levels and keeping them normal.
9. Keeps Colds And Flu At Bay:
Flu and cold are the common health problems that regularly affect everyone. However, if you continue taking a cup of lemongrass tea every day, it will surely keep such problems at bay. The antifungal and antibacterial properties in lemongrass help your body to cope up with the symptoms of fever, coughs, flu and cold. It is rich in vitamin C, which is good for your immune system and thus helps your body fight such infections.
Lemongrass is used to relieve joint and muscle pains and to cure the headache caused due to flu and cold. You can use lemongrass tea for effectively breaking down the buildup of phlegm and mucus and can reduce any kind of breathing problem. This especially helps the patients of asthma and bronchitis.
You can prepare a lemongrass medicinal drink by following the given steps:
- Boil 3 cloves, small cinnamon stick, 1 tsp turmeric powder and lemongrass strands in one cup of milk.
- Strain and cool it.
- Drink at least once a day until you get relief.
10. Anti-Inflammatory Properties:
The pain-relieving and anti-inflammatory properties of lemongrass make it highly effective in the treatment of rheumatism, arthritis, gout, osteoarthritis and other joint pains. The anti-inflammatory components of lemongrass confine the enzymatic activities of cyclooxygenase-2, which is known to cause pain and inflammation, especially to joints. You can prepare a special herbal mix of lemongrass by mixing coconut oil and lemongrass oil in a 2:1 ratio. Rubbing this blend over the joints and other affected areas can help reduce the pain and inflammation. For best results, you also should drink lemongrass tea regularly. Results are visible after a week of regular application of oil and drinking lemongrass tea.
Thus, fresh lemongrass tea has many miraculous properties that can provide relief from different health problems. Hence, you should ideally make it your regular drink to enjoy good health!
Have you ever had lemongrass tea before? How was the experience? Share your lemongrass tea recipe with us in the comments section below!
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