The Creator blessed us with countless blessings, from which one are the fresh fruits. Every fruit benefits the human beings, thanks to its own nutritional properties. Today, we are going to talk about the nutritional worth and advantages of orange and its freshly squeezed juice.
Oranges are one of the most delicious fruits that are equally popular in elder people, adults and children as well. This ‘God’s gift’ not only provides you a wonderful taste but also upsurges the resistance power. The marvellous nutrients, present in oranges, help your body fight against severe diseases such as cardiovascular problems, cancer and gastrointestinal disorders. One can avail the advantages of this fruit in very little time by consuming fresh orange juice. By this way, the nutrients quickly get absorbed in the bloodstream without requiring digestion process. Lets proceed with the orange juice benefits.
Top 10 Health Benefits of Orange Juice
The raw orange and its nectar aids the human body in several ways, here are the top 10 health benefits of orange juice.
1. Maintains the Blood Pressure Levels:
Orange juice is the amazing drink for the patients of high or low blood pressure (1). Are you interested in finding the reason? Well, this delicious drink contains a significant amount of magnesium which has a wonderful ability to bring back the disturbed blood pressure level to normal range.
2. Promotes the Immune System:
Due to the presence of vitamin C (2), orange juice acts as a best defender for you against several diseases (such as flu or colds), promoting the immune system.
3. Contains Healing Properties:
One of the top health benefits of orange juice is its healing properties. Oranges contain flavonoids (like naringenin and hesperidin), which are anti-inflammatory stuffs (3). When you consume this yummy fruit in raw or juice form, the flavonoids work amazingly to treat the arthritis and heal the stiffness and pain.
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4. Prevents Cancer:
The latest scientific research has exposed the effectiveness of the orange juice for preventing several types of cancer (4). Oranges comprise a stuff known as D – limonene that is an efficient agent against skin cancer, breast cancer, mouth cancer, colon cancer and lung cancer. Furthermore, the presence of vitamin C also helps in this regard.
5. Benefits for Treating & Preventing Ulcers:
Ulcers generally appear in the small intestine and stomach. The occurrence of ulcers sometimes becomes a major reason of constipation because in this case, the consumed food particles can’t break down properly. The orange juice is very advantageous in treating and preventing ulcers (5). It also stimulates the digestive system.
6. Prevents Kidney Stones:
The risks of formation of kidney stones can be reduced by taking one serving of orange juice on regular basis. Too much concentration of minerals and chemicals usually result as the development of kidney stones. Orange juice contains citrate, which has an excellent ability to prevent this disorder by decreasing the urine acidity. So the individuals, who are suffering through this terrible condition, should include fresh orange juice in daily diet plan (6).
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7. Assists in Weight Loss:
Many people believe that the regular consumption of orange juice is helpful for cutting down the extra pounds, claiming that this citrus fruit is full of antioxidants, which act efficiently to lose weight (7).
8. Reduces Risks of Heart Attacks:
Another leading benefit of orange juice is its assistance in prevention of heart disorders. Hesperidin is a plant based substance that protects the arteries from being clogged by improving the health of nearby cells. Oranges contain hesperidin (8) in sufficient amount, thus consumption of one glass freshly squeezed orange juice ensures lower risks of heart attacks (9).
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