Did you ever have quail eggs? Do you know that these eggs are more nutritious than the chicken eggs we usually have? In addition to all this, quail eggs also have a number of health benefits.
Would you like to know what they are? Do read!
Quail Eggs – A Brief:
Quail eggs are obtained from the wild quail bird. Quails move quickly and can also take flight if the situation demands. Quail eggs are smaller and lighter than chicken eggs, and the egg shells have dots. The nutritional value of quail eggs is far greater than those of chicken eggs as we shall find out.
Let’s have a look at the amazing quail egg benefits here:
Quail eggs are more nutritious and healthier than chicken eggs. Quail eggs contain 13% protein, which is comfortably more than the daily recommended protein requirement. Quail eggs are especially rich in B-vitamins, with over 140% of Thiamine (Vitamin B1). This quantity is again more than the 80% thiamine value of chicken (1).
2. Prevents Cough And Eases Asthma:
Quail eggs treat many conditions and are effective in treating cough and asthma. Many ancient civilizations have used quail egg yolk to treat psoriasis and eczema. The beneficial qualities of quail eggs have seen them feature as a commercial product, with the latest being quail egg extract capsules (2).
[ Read: Home Remedies To Cure Asthma ]
3. Reduces Risk Of Terminal Illnesses:
If your body has a low potassium count, you run the risk of contracting conditions like heart disease, high blood pressure, arthritis, stroke, cancer and digestive disorders among others. So, eat quail eggs to keep those potassium levels up. If quail eggs don’t sound too appetizing, consider eating quail egg extract capsules.
4. Promotes Blood Formation:
Quail eggs are iron-rich. Iron is an essential mineral, which not only boosts immunity, but also helps oxygenate your organs, tissues and other parts of the body. Iron also stimulates RBC formation, which boosts your blood health. Quail eggs contain potassium, which is beneficial for the blood.
5. Boosts Immunity:
Quail eggs also help keep stomach disorders at bay. Quail eggs improve your body’s immune system. They also boost memory and increase brain activity. With their high iron content, quail eggs also help increase hemoglobin levels in your body. Quail eggs also rid your body of toxic compounds and metals that build up in the body.
[ Read: Hemoglobin Rich Foods ]
6. Prevents Bladder Stones:
Quail eggs are good for improving your kidney, liver and gallbladder health. Quail eggs also inhibit the growth of bladder stones and help break them down. The eggs are rich in Lecithin, which helps break down bladder stones (3).
[ Read: Home Remedies To Get Rid Of Gallstones ]
7. Boosts Libido:
8. Improves Hair Quality:
Quail eggs are good for your hair. The nutrients present in quail eggs straighten and strengthen your hair, while making it shinier. If you want long, shiny and strong hair, consider including quail eggs in your diet.
Quail eggs are potent anti-inflammatory agents, which makes them an ideal food for anybody suffering from joint pains, chronic cough, and bronchitis. The anti-allergic tendency of quail eggs also boosts its anti-inflammatory characteristics.
[ Read: Anti Inflammatory Diet ]
10. Good For People Allergic To Chicken Eggs:
For people who are allergic to chicken eggs, quail eggs can be the perfect replacement. Chicken eggs can cause reactions, like excessive scratching, vomiting, stomach pain, and nausea. Quail eggs don’t cause allergies and have lesser allergens than chicken eggs. In fact, quail eggs also exhibit anti-allergic properties. This is because of a special protein called ovomucoid present in them.
So, what are you waiting for? Incorporate the amazing quail eggs in your diet and get healthier today. Do you know of any other health benefits of quail eggs? Let us know by commenting in the box below!
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