You would have consumed radish leaves, but did you ever think of the host of health benefits they offer? Believe it or not, it is actually the leaves that contain more nutrients than the radish itself. They are packed with such properties that help you keep illnesses at bay.So want to check what they are? Then read this post!
Here are 10 amazing health benefits of Radish leaves for you to check out:
1. More Essential Vitamins And Minerals:
The green parts of a radish contain more nutrients than the entire radish itself. They help provide a nutrient rich diet and also some important minerals like iron, calcium, folic acid, vitamin C and phosphorous that are essential for many bodily functions. (1)
2. High In Dietary Fibers:
Radish leaves contain more roughage than radishes themselves. Fiber is known to help the digestive process and the additional roughage aids in the same. Radish leaves help keep uncomfortable conditions like constipation and a bloated stomach in check. (2)
[ Read: Benefits Of Moringa Leaves For Health ]
3. Increases Immunity And Reduces Fatigue:
The high iron content of radish leaves makes it an ideal deterrent to fatigue. Radish leaves are high in minerals like Iron and phosphorous, which increase the body’s immunity. They also contain other essential minerals like vitamin C, vitamin A, thiamine, which help combat fatigue. Patients with anemia and low hemoglobin levels can benefit from ingesting radish leaves, as the iron present in the leaves will alleviate their medical conditions. (3)
Radish leaf juice is a natural diuretic. It helps dissolve stones and helps clear the urinary bladders. This property is also shared with radishes though, as they also exhibit diuretic properties. Radish leaves also demonstrate strong laxative properties that help ease constipation and a bloated stomach. (4)
Radish leaves are antiscorbutic in characteristic. Put simply, they help prevent scurvy. It is hardly surprising to note as radish leaves do contain higher amounts of vitamin C than the roots and hence radish leaves exhibit stronger antiscorbutic properties than the roots.
6. Treats Piles:
Radish leaves have been proven to help treat painful conditions like piles. Owing to the antibacterial properties that they contain, radish leaves help decrease swelling and inflammation. Powdered dry radish leaves mixed with equal amount of sugar and a hint of water can be mixed to form a paste. This paste can either be eaten or topically applied to the inflammation. (5)
[ Read: Health Benefits Of Radish Seeds ]
7. Treat Jaundice:
Radish leaves help treat diseases like jaundice, where the body suffers from hyperbilirubinemia (yellowing of skin). Radish leaves have been found to be efficient in reversing this condition. The leaves must be crushed and the extract must be sieved through a porous cloth. Having half a liter of this juice daily for ten days helps cure jaundice. Many herbal medicine stores stock radish leaf juice for people who don’t have time to extract the juice themselves. (6)
Rheumatism is probably one of the most painful diseases in the world. The knee joints swell up and cause all kinds of discomfort. The extract of radish leaves mixed with an equal amount of sugar and a hint of water can be used to make a paste. This paste can be topically applied to the knee joints. The regular use of this paste can help relieve the pain and decrease the swelling. (7)
9. Helps Prevent Diabetes:
Radish leaves have many properties that help them reduce blood sugar levels. Thus, radish greens are some of the most important foods to be included in a diabetic’s plan. Radish leaves help prevent diabetes by decreasing the already high blood glucose levels.
[ Read: Benefits Of Black Radish For Health ]
10. Detoxifying Agent:
Radish leaves contain a host of essential nutrients. These nutrients and the antimicrobial and antibacterial properties of radish leaves help in detoxifying the body and flushing out toxins. (8)
So ignoring radish leaves means a heavy loss, right? Try a recipe featuring radish greens today and start availing the fruits of this healthy veggie!
Have you ever consumed radish leaves? Did you experience any of these radish leaves benefits? Share with us in the comments section below!
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