Satsuma belongs to the Mandarin orange family. It is a seedless, easy to peel, delicious fruit. This vibrant skinned low calorie snack is a wonderful antioxidant-rich treat. Satsuma is popularly used in salads in its raw form. Additionally, these tangerines can also be used to render a delicious flavor to ice creams, muffins, cakes, and candies.
Here’s why you should include Satsuma oranges in your diet.
Health Benefits of Satsumas:
1. Natural Anti-Cancerous Agent:
The profusely rich presence of carotenoids in these fruits can avert the risk of liver cancer. Beta cryptoxanthin present in this juice has the potential benefits to thwart off cancer risk in people suffering from hepatitis C. Research indicates that regular use of this orange’s juice by hepatitis C patient averted the risk of liver cancer. Packed with limonene, this fruit is also known to delay the onset of breast cancer in women.
[ Read: Fiber rich foods ]
2. Improves Immune Systems:
Satsuma is a rich source of vitamin C. This vitamin is a natural antioxidant that fights against the free radicals in human body. These weaken the immune system, making it susceptible to frequent infections. Thus, this fruit can be included in your daily diet to boost up the immunity power. It also helps safeguard you from cold, cough, as well as other infections.
3. Good for Hypertension:
These Mandarin oranges are natural sources of potassium. Potassium plays a major role in maintaining the levels of blood pressure. Hence, people who are suffering from hypertension can consume these fruits to lower the blood pressure levels. This will thwart off medical conditions triggered by hypertension.
[ Read: Vitamin E ]
4. Aids Weight Loss:
A supreme source of natural fibers, it has been advocated to be a good weight loss companion. Intake of fiber rich foods keeps hunger pangs away for a longer period. Thus, it prevents you from overeating and bingeing. This, in turn, helps in boosting metabolism levels and shed the unwanted fat in a better way.
5. Natural Detoxifying Agent:
The fiber rich Satsuma helps in flushing out the toxins from human body, thus purifying the blood. These fruits are also known to possess anti-microbial properties. Thus, it could be used to safeguard injuries and wounds from septic conditions triggered by fungal and bacterial infections.
6. Good for Digestive Health:
It is a good source of fiber. This makes it easy to cleanse the system. The natural antispasmodic properties of these fruits help in calming down the digestive system due to excessive vomiting.
7. Delays Ageing Process of Skin:
Satsuma comes packed with antioxidants, Vitamin C. The C Vitamin neutralizes the free radicals present in your body, flushes out the toxins, and thus delays the onset of fine lines and wrinkles. By elimination of toxins, the orange also helps in eliminating the blemishes from your skin. Consume it raw or as juice or apply it topically for a healthy, glowing, blemish-free skin.
8. Helps In Keeping Cholesterol Levels Under Control:
The antioxidants present in Satsuma aid in lowering the levels of LDL and promote HDL. These members of the orange family combat the free radicals. Free radicals, if left untamed, could oxidize cholesterol, making it stick to arterial walls, thus paving way for cardiovascular disorders such as atherosclerosis. The presence of insoluble and soluble fibers in surplus levels also prevents the absorption of cholesterol in your gut.
[ Read: Amazing Benefits Of Kumquat ]
9. Good for Diabetics:
This fruit is a good source of fiber. Plus, it has the potential to lower and control insulin levels by preventing the transformation of sugars into fats. Thus, it can be used by diabetics to keep their sugar levels under control.
10. Healthy Hair:
These oranges are known sources of Vitamin B 12 and Vitamin E. Both these vitamins are quintessential for the growth of hair. A natural antioxidant, regular use of this fruit satsuma for hair safeguards your hair from the negative impacts of pollution, thus preventing premature graying. Rinsing your hair with a rinse made of coconut oil and Satsuma juice is known to render a visible shine to it.
[ Read: Benefits Of Pine Nuts ]
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