Does the fear of cancer keep bothering you? And do you worry about your immunity levels if they are low? If your answer is a ‘yes’ to both these questions, then it’s high time you started eating tomatillos.
Tomatillos, or Mexican husk tomatoes, are one of the most widely used ingredients in South American cuisine. You can steam, boil or even fry the fruit as per your taste. And also, these wonder fruits come with a host of benefits! Would you like to know what they are? Then you shouldn’t miss this post!
Let’s have a look at the wonderful health benefits of Tomatillos:
1. Aids Digestion:
Tomatillos are rich in dietary fiber, which is easily one of the best digestives in your food. Higher dietary fiber means that tomatillos are especially good for digestion. Dietary fiber is a bulking agent that helps relieve conditions like bloating, gas and constipation. It also aids in the movement of food along the digestive tract and helps soften constipated and hardened stool (1).
[ Read: Benefits Of Tomatoes ]
2. Lowers Cholesterol:
Tomatillos have been found to reduce the risk of hypertension, by effectively helping reduce blood pressure. The correct potassium-sodium ratio helps balance blood pressure. Potassium is a known vasodilator, which helps relax the arteries. The same tendency of potassium helps improve oxygenation and reduces cardiovascular strain (2).
3. Lowers Blood Pressure:
Tomatillos have been found to reduce the risk of hypertension, by effectively helping reduce blood pressure. The correct potassium-sodium ratio helps balance blood pressure. Potassium is a known vasodilator, which helps relax the arteries. The same tendency of potassium helps improve oxygenation and reduces cardiovascular strain (3).
Tomatillos boast of high amounts of antioxidant phytochemicals called withanolides. These chemicals have been found to eliminate free radicals and inhibit the spread of cancerous cells and tumors. These withanolides have many known anti-carcinogenic and antibacterial characteristics. Moreover, the high amount of antioxidants like Vitamins A and C also helps prevent cancers (4).
[ Read: Benefits Of Eggplant/Brinjal ]
5. Boosts Immunity:
Tomatillos are rich in vitamins A and C. The presence of these essential vitamins makes tomatillo an ideal remedy for immune related disorders. Vitamin C is an effective antioxidant that not only eliminates free radicals, but also helps instigate WBC production (5). Thus, the consumption of tomatillos can help boost immunity.
6. Vision Health:
Tomatillos are crammed with important minerals, and essential compounds like beta-carotene and Vitamin A. The heavy carotenoid presence ensures that oxidative stress on your eyes is reduced and free radical damage is eliminated. This reduction of oxidative stress can directly reduce the risk of contracting cataract and other eye infections (6).
7. Promotes Tissue Health:
Tomatillos have many health benefits and contain a fair amount of ascorbic acid. Ascorbic acid, apart from being an effective antioxidant, also helps develop collagen. Collagen is one of the most important connective substances that builds cells, tissues, muscles and even organs. Vitamin C is vital for collagen development, and thus tomatillo becomes an important fruit for collagen production (7).
8. Help Lose Weight:
Tomatillos are one of the best foods for people who are on active diets. As they are low in calories and fats, and high in nutrients, they are ideal power foods for people who want to lose weight. As tomatillos house essential nutrients, they help you feel satiated. If you want to start a healthy lifestyle, think about including tomatillos in your diet (8).
9. Excellent Energy Source:
Tomatillos contain many essential nutrients. One of them is a special b-vitamin called Niacin. Niacin helps break food down and converts it into usable energy for the body. Tomatillos contain high amounts of niacin and can sustain you for a day.
[ Read: Benefits Of Cucumber ]
Now that you know about the health benefits of tomatillos, you must remember that tomatillos are plants of the nightshade family and are highly alkaline. If you aren’t careful, the use of tomatillos can worsen conditions like arthritis and inflammation.
We hope that these benefits of tomatillos will encourage you to add this delightful little fruit to your diet. Do tell us about your experiences and any recipes with tomatillos here. Leave a comment below!
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