What if there is just one drink that can cure your stress, and help you lose weight as well? How wonderful that would be, right? Instead of spending loads on expensive products and treatments, you can stick to this one single drink that can get your job done and also give other long-lasting benefits!
This wonder drink is none other than green tea, made from another naturally available ingredient – Tulsi leaves. Want to know more about it and how you can prepare the all-powerful Tulsi Green Tea? Then this post is the one you should read!
What Is Tulsi?
Considered as sacred, Tulsi is also known as Holy Basil and is worshipped in India as a sacrosanct plant blessed with therapeutic powers. It is grown in most Indian households and can be used in the preparation of a delightful and energizing tea with miraculous health advantages that strengthen the body’s immune system while removing toxins and worries. It is filled with anti-oxidants and is bereft of caffeine.
- Obtained from unfermented leaves, Tulsi Green Tea is rich in anti-oxidants called polyphenols.
- These act against the free radicals that the body produces.
- Free radicals are known to cause harm to the DNA of a cell due to oxidation and result in its death. They are responsible for facilitating aging and several other diseases.
- The Tulsi herb has a complex chemical nature and contains hundreds of advantageous compounds called as phytochemicals.
- These are non-nutritive plant based compounds with health supporting properties.
[ Read: How Can Green Tea Help You Lose Weight ]
How Can One Prepare Tulsi Green Tea?
For maximum health benefits, Tulsi Green Tea should be a part of the daily diet. It also should be prepared correctly. While you could follow the instructions on the package, below are some basic instructions.
- Depending on the amount of tea you wish to make, boil water.
- Once the water has boiled, close the burner and wait for a few seconds.
- Place the Tulsi leaves or tea bags in a cup and add the hot water to it. Let it steep for a few minutes. For each cup of tea, you should use one tea bag. You can use more than one tea bag if you like your tea to be stronger.
- After a while, the water will be infused with the Tulsi Green Tea. It is now ready for consumption.
- Remember not to boil the leaves or tea bags in the water at any time.
- You may add honey or a sweetener if you desire.
- To make iced Tulsi Green Tea, cool the mixture and pour it over ice to serve. You may add a lemon wedge.
- You can also make interesting mocktails with Tulsi Green Tea and coconut water or fruit juices.
Benefits Of Tulsi Green Tea:
The benefits you would be blessed with by consuming Tulsi Green Tea are so many! Some of them are here:
1. Encourages Weight Loss:
Tulsi Green Tea helps in improving metabolism and at the same time burns fat. One of its primary anti-oxidants called catechinsis, are mainly responsible for the breakdown of lipids. It is a boon for obese people who can lose weight and have a delightful drink as well.
Tulsi Green Tea definitely helps, but that alone cannot work all the miracles. It has to be combined with proper diet and sufficient exercise and overall restraint towards fatty foods and unhealthy snacking.
[ Read: Benefits Of Tulsi Tea ]
2. Helps De-Stress:
Tulsi Green Tea has active ingredients responsible for inducing resistance to stress and promoting normal biological functions of the body. It soothes nerves, regulates blood flow and fortifies the system, making it capable of handling stress and helps the body remain calm and unperturbed in the face of adversity.
According to recent research, Tulsi helps maintain normal levels of the hormone cortisol, which is also called the stress hormone of the body. When levels of cortisol are high, it makes a person feel worked up and stressed. Tulsi lowers cortisol and acts as a natural herb against anxiety
3. Delivers Antioxidant Nutrients:
Antioxidants help slow the oxidation process and safeguard the body cells from free radicals. Tulsi Green Tea is full of such anti-oxidants that counterbalance the formation of these free radicals and slow the death of cells and premature aging of the body. It helps preserve the tissues and minimizes damage from harmful by-products of metabolism.
4. Dissolves Kidney Stones:
Tulsi is a very effective diuretic. It is also a good detoxifier, which is valuable for the kidneys. Uric acid – a by-product of metabolism is the chief component of kidney stones. Surplus uric acid is thrown out from the body by the kidneys.
Tulsi reduces the levels of uric acid levels in the system thereby enhancing the function of kidney cells. It has essential oils that break down kidney stones. They also assist in minimizing the pain of kidney stones.
5. Lowers Risk Of Cancer:
Catechins, as we have read, slow down or stop cell and tissue damage due to oxidation. They are also very effective against cancerous cells in the body, especially during the early stages of some cancers such as oral and breast cancer.
Their mode of action is to prevent cancerous cells from replicating, eventually causing them to die. They work directly on the genes of the cancer infected cells and inhibit new blood cells from developing and also provide sustenance to active cancer ridden cells. Tulsi Green Tea also reduces cell and tissue damage due to exposure to sunlight and radiation therapy.
6. Prevents Osteoporosis:
Tulsi Green Tea’s therapeutic effect knows no bounds because of the catechins present in it. These catechins protect cells responsible for building bones and prevent the creation of cells that decompose bone matter. It’s the breakdown of bone matter that causes osteoporosis and other bone disorders.
Arthritis caused by inflammation affects joints and is a degenerative chronic ailment. It is painful and affects one’s daily activities. Tulsi has shown positive results in the treatment of arthritis and other joint related conditions. It comprises of anti-inflammatory and anti-oxidant properties that relieve the pain and inflammation. The anti-oxidants present in Tulsi help combat free radicals, responsible for the degeneration of joints and tissues.
7. Reduces Risk Of Cardiovascular Ailments:
The flavonoids in Toulouse are known to reduce the risk of formation of blood clots on the arterial wall, thus helping to prevent heart disease and heart attacks. It promotes a healthy heart by reducing LDL cholesterol, decreasing triglycerides and decreases the levels of fibrinogen, the protein responsible for blood clot formation.
Tulsi is abundant in magnesium that is a pivotal nutrient in the prevention of heart ailments. The magnesium of Holy Basil helps the blood vessels function properly. It inhibits the accumulation of cholesterol and stimulates free flow of blood, reducing the risk of atherosclerosis. It also pumps up the endurance limits of an individual. It has a stimulating effect on the liver and cells to utilize the fatty acids of the body and hence provide higher energy levels.
8. Keeps Cold And Flu At Arms-Length:
Tulsi Green Tea has been used against colds and flu since centuries. It is well documented in ancient texts and can be mixed with honey for smaller children to make it easy and tasty to consume. The catechins work on the cell replicating mechanism of the viruses, thereby suppressing them completely.
Due to its anti-microbial properties, Tulsi Green Tea can be used as a therapy in treating fevers as a result of some infection that has attacked the body. Once the fever is in control, recovery is not far behind. Headaches due to cold and flu or improper sleep, worry and long hectic days can be dealt with by drinking Green Tulsi Tea. It perks you up, and its aroma relieves migraines removing stress and helps you feel fresh and energetic.
[ Read: Benefits Of Rooibos Tea For Your Health ]
9. Gets Rid Of Chest Congestion:
Tulsi Green Tea performs wonders in treating several respiratory diseases right from a simple cold as we have just seen to even more chronic diseases such as bronchitis or asthma. It has many healing properties that augment the immune system, suppress the creation of cough and assist in the expulsion of phlegm. This leads to relief in respiratory illnesses.
Tulsi contains oils of a phenyl propene called eugenol, essential oil of camphene and cineole that help in overcoming congestion. The tea is abundant in anti-bacterial and antifungal properties. This helps fight against inflammation and allergies of the respiratory tract.
10. Improves Skin And Hair:
Full of anti-oxidants and other valuable nutrients, Tulsi Green Tea, if drunk regularly, can help maintain beautiful and healthy skin. As we age, the body loses its capacity to fight against the build of free radicals responsible for aging and decay of cells and tissues. The polyphenols present in this tea delay the onset of aging by fighting against these free radicals.
It also helps in the reduction of itchiness in the scalp and reduces hair fall. Daily intake of Tulsi Green Tea helps in treating skin and hair disorders.
Tulsi Green Tea benefits are surplus and drinking it regularly can assure one of good health. The secret to availing its umpteen benefits lies in the art of brewing the perfect cup. While preparing the tea, do not ever boil the tea leaves. This is important as the extra heat can destroy its chemical structure and reduce its healing capacity. It keeps several illnesses at bay right from common colds to cancers. It has a positive effect on the nervous system and keeps you stress-free and makes for a perfect perk-up cuppa! You can also pick the organic Tulsi green tea bags from stores.
Do you drink Tulsi Green Tea? How do you feel? Are you aware of any Tulsi green tea side effects? Share with us in the comments section below!
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