Keeping your gut healthy is very important, and good digestion is the key to it. These days, in the face of the fast paced modern lifestyles we lead, we forget the importance of eating healthy every time and this in turn takes a toll on our digestion. The best way to improve digestion is by eating foods that aid in better digestion. There are many such foods that help the gut. Here are the top 10 healthy digestion foods, which you can incorporate in your diet to allow your gut to chug along happily!
Healthy Foods for Good Digestion
This yellow fruit is perfect for the proper functioning of the bowel movement and as an added advantage; bananas are the most easily available fruit in India. It is the first food that comes to your mind when someone is suffering with diarrhoea as it helps the body restore its lost electrolytes and potassium. It is also loaded with fiber, which is the key for good digestion.
[ Read: Benefits And Uses Of Banana For Health ]
Everyone knows that Oats are rich in soluble fiber, but that’s not all! They are also rich in selenium, thiamine, vitamin E etc. Soluble fiber present in oats helps in the perfect functioning of the human digestive system and extraction of waste from the body. And it is available at almost all general stores and is also tasty and easy to prepare – they can be cooked in just2-3 minutes!
This spice is a perfect home remedy used to treat many stomach problems like vomiting, gas, loss of appetite, diarrhoea etc. and helps in improving digestion. And Indians just love it! Remember,adrakwaali chai (Indian tea with ginger)?Each and every household consumes ginger throughout the year.
[ Read: Healing Benefits of Ginger ]
Probiotics in yogurt contain good bacteria. These probiotics promote good digestion, promote immunity and health of the human body and is tasty too! One can also find lots of flavored yogurt these days.
5. Red Beets:
If you have a problem with constipation, beets may provide the much needed relief. Beets are immensely rich in fiber that can help keep waste materials moving through our small and large intestines at a healthy speed. Beets contain large amounts of potassium and magnesium, all of these nutrients are important for maintaining the health of our digestive tract lining and the smooth muscle fibres.These works together to create the waves of contractions that produce bowel movements and in turn help in better digestion.
6. Flax Seeds:
Flax seeds contain high level of soluble and insoluble fiber that helps cleans and detoxifies our intestines. The oils in flax seeds contribute to good digestion by lubricating our system. Flax seeds, which come from the flax plant, are also a balanced source of vitamins and minerals, which act as a very healthy addition to our regular diet.
7. Sweet Potatoes:
Sweet potatoes are high in fiber, easy to digest and give calms an irritated stomach.They also aid in healthy and proper digestion. Sweet potatoes, consumed along with the skins, have an awesome effect on our digestive system. They also provide adequate amount of fiber, and complex carbohydrates with added benefits of vitamins B6, C, and manganese that aids in digestion. Sweet potatoes are helpful in curing inflammatory bowel problems and other major health issues.
[ Read: Benefits Of Sweet Potatoes For Health ]
Avocados are tasty fruits equipped with fiber and healthy mono-unsaturated fats that make them quite easy to digest – even for small kids. Avocados also aids in maintaining a healthy digestive system and proper functioning of the pancreas, liver, gall bladder, and many other human organs related to digestion.
Apples work wonders when someone has trouble with bowel movements. Apples are equipped with both soluble and insoluble fiber. These healthy foods for digestion when consumed with the skin, provide the body with cellulose. Cellulose fiber adds the much needed bulk to the stool, which helps in relieving constipation and keeps the digestion process moving along smoothly.
10. Whole Grains:
Whole grain food stuffs such as-wheat bread, oats, and brown rice, are a good source of fiber, which helps digestion. Fiber in whole grains helps you feel full and reduces cholesterol. Include whole grain in your diet and see the difference it makes to your digestion.
It’s vital that we understand the importance of our digestive system and work to take care of it. Digestive health plays a crucial part in all facets of human health. It can even define how we feel! A thriving and healthy digestive system equals a cheerful long life! Take right food for good digestion!
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