Your personality is the wholistic representation of who you are in another persons eyes. And hence, your skin plays a very important role in how you are perceived. Beautiful and healthy skin, it will add to your personality by simply saying that i care enough about myself to care about everything around me as i am a part of my surroundings. That is why we spend thousands of bucks on cosmetics and in beauty parlors for skin care treatments. As much as those work for the last minute touch up, there are many things you can do on a daily basis to keep your skin healthy.

Causes For Skin Damage:

But before we give out the healthy skin tips, we have to make a mention of what is it that causes so much damage to your skin. Below mentioned are the reasons.

1. Lack of hydration:

Just as you need to hydrated to avoid feeling the sensation of an extremely dry throat, it is essential to hydrate to keep away the dry and stretchy feeling from your skin. The skin cells are also made of water and need to be replenished for the skin to stay hydrated. Drinking a lot of water is the only way to go about this because water is claimed to be the best food for skin.

2. Smoking:

Whatever the reasons you started, by now you must have realized that it does nothing to reduce your stress levels. The only thing it does manage to do apart from making you prone to various respiratory and heart troubles is dry your skin out and make you look like a cracked board. So quit!

[ Read: Homemade Beauty tips for Fairness ]

3. Sun damage:

How amazing those few hours of fun in the sun make you feel! But then when you look at yourself in the mirror, you face falls. Literally. For the damage your skin has suffered due to exposure to the UV rays is apparent. You cant avoid the sun but you can use sun protection. Never forget it.

4. Lack of exercise:

It makes you fat of course and that introduces very many more health problems but it also plays a role in the lack of luster in your skin. There isn’t enough flow of blood which is essential for the oxygen to travel across the body to each cell including the skin cells.

5. Bad eating habits:

The skin needs different nutrients and those fast food joints you love are not where you will find it! Feed your skin the right food and it will respond with that lovely look you want. Tit for tat!

Now that you know what you need to stop doing. Here are the tips for healthy skin.

How to get healthy skin:

Tip 1: Minimal makeup

Ladies, can you please minimize makeup usage? It is really not necessary to always use a blush, concealer, foundation, mousse or whatever it is. It may add a fine coating to your skin making it glowing skin, but what about your real skin? Is it really glowing? No matter how expensive the brand is, it damages your skin to a large extent. We are not asking you to throw them off your shelf; keep those away for special days. The rest of the days, tone and moisturize your skin, use sunscreen. Let your skin breathe.

Tip 2: Face cleansing

This has been told by all beauty experts umpteen times when asked how to maintain healthy skin. Even if you are too tired after a long party, cleanse all dirt and makeup from your skin. Your face needs to be cleared of all the chemicals in makeup. The makeup acts as a tight mask on your face keeping your facial pores clogged. If you go to bed with all these makeup on, you’ll wake up the next morning with a huge embarrassing pimple.

Tip 3: Slather on sunscreen

Sunscreen is a must for your skin. The rays of the sun are harmful beyond thoughts. Skin cancer, premature aging, skin rashes all of these are caused when your skin gets too much exposure to the sun without any protection.

Use a big dollop of sunscreen with SPF on your face whenever you are going out to protect your skin of all the anomalies caused to your skin by the harmful sun rays. Do not care for the season or whether the sun is out today or it’s cloudy. Use sunscreen always. Beauty experts also advise using sunscreens even if you are at home or inside a car or even if you on a flight. Celebs swear by SPF measured sunscreen to keep skin healthy and free from any diseases or ugly tanning.

Tip 4: Exfoliating face

All the healthy skin tips for women say that you should exfoliate your face at least twice a week. Scrubbing your face will rid your facial skin of all the dead cells that might have clogged your pored leading to acne breakouts, blackheads and whiteheads. Scrubbing your face will also improve your complexion, adds a glow to your skin and also clears your skin of all toxins. Don’t keep your skin scrubbing daily, it will make your skin look even drier.

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Mounika Raghavan

  • Yagna

    hi mounika
    like your article i just enjoyed by reading your article its perfectly nice and informative thanks :)

  • shruti

    Hey mounika, its a very informative article:)
    Eating healthy food does all the magic, you should include loads of dry fruits for the morning breakfast, this actually gets you a natural glowing skin which is soft and subtle. Applying suncreen regularly and taking a good night sleep will make the skin look young and fresh.

  • rashmi

    Hey! good one mounika:)

    I think exfoliating the skin is a very important step in skin care. It helps in removing the dead skin time to time keeping the skin glow.Exfoliation is as important as cleansing, toning and moisturizing. Practicing it every week helps in getting a better skin.

  • Jenn

    Great article! I know for me when I started exercising, eating healthy and exfoliating my skin I really noticed a difference…People say my skin looks healthier and younger..

  • Mahee

    Each of the points are truly important for beautiful skin!! really well written article.. thnks for sharing this 😉

  • Atiya

    Truly mind blowing article.. :) All of the points are super important for best skin care!!! Right diet is real important.. along with regular moisturizing and exfoliating.. Good work.. :)

  • Yahvi

    Every point of yours should be put to use.. coz everythng is 100% true.. really liked ur article.. Cheers.

  • Meeta

    Very Very true post.. nthng here can be neglected if we really want to have a clean and spotless skin. Women really shouldnt smoke.. not atleast with keeping the risk with pregnancy.. Ovrall nice article..:)

  • Eshani

    woah! Its Right:) Practicing these would surely get a great skin:)

  • varshahoney

    Bad eating habits and lack of exercise! that is what kills my skin! But thank you so much mounika for such simple tips that even i can follow! Exfoliating and moisturizing combined with staying hydrated is definitely something that i need to focus on. My dry skin is close to ready shattering and falling apart right now!

  • Yagna

    Very nice post:) skin care is the most important part and neglecting this would give adverse effects in the future, taking slight and minimum care everyday will help the skin remain fresh and young from wrinkles or dull skin:)

  • Susanta Kumar Nayak

    Each of the points are truly important for beautiful skin…….