When it comes to losing weight, there are no simple answers. But what is simple is the fact that healthy and nutritious foods will definitely go a long way in keeping you healthy and also help you lose weight. Consuming fresh vegetables, which are loaded with essential nutrients, is something you MUST do – whether you are trying to lose weight or not!
Juicing is an excellent method for shedding excess fat from the body. It helps to lose weight in an effective and nutritious way. Vegetable juice cleanses the body and increases metabolic performance, assisting in weight loss. According to a study, drinking one glass of low sodium vegetable juice every day can help people lose weight quickly. Experts also recommend consuming juice over raw vegetables as it can be easily absorbed by the body. Here are the five vegetable juices that can help you lose weight quickly.
Vegetable And Fruit Juices for Weight Loss – The Best 23
1. Cucumber Juice
Cucumber juice is a thirst quenching, refreshing, and cool beverage. It acts as a natural diuretic, removing toxins and fat cells from the body. Cucumber juice breaks down large fatty deposits into tiny pieces, flushing them out through urine. It also accelerates the body’s metabolism, assisting in weight loss. Apart from its weight loss benefits, cucumber juice also gives a glowing and clear complexion. Fresh cucumber juice also provides relief from heartburn, acidity, and stomach ulcer. You can prepare cucumber juice in combination with a carrot to add taste to it. Drink a glass of cucumber juice before every meal to curb appetite.
2. Celery Juice
A daily intake of celery juice is very useful for shedding excess pounds from the body. It decreases the overall caloric intake, reducing weight. Celery juice reduces cellulite and puffiness by acting as a diuretic. It also prevents constipation and reduces the risk of calcification in the body.
3. Carrot Juice
Fresh carrot juice is an excellent source of dietary fiber. The increased levels of dietary fiber promote higher levels of testosterone, which helps reduce body fat. Regular consumption of carrot juice not only helps to lose weight at a faster rate, but also strengthens the body’s self-defence mechanism. Consume a glass of carrot juice after every gym session to keep yourself full until lunchtime.
4. Cabbage Juice
Cabbage is an extremely low-calorie vegetable.This is one of the best vegetable juices for weight loss as it contains 16 calories per serving Cabbage juice also contains high levels of fiber, which can keep you full for longer. The high concentrations of vitamin C and anthocyanin in cabbage juice reduce the risk of developing diabetes. Drink cabbage juice before or after meals, as a healthy snack or as a meal replacement. Cabbage juice also controls cravings for sugary or salty foods.
5. Beetroot Juice
Beetroot juice is a great addition to your weight loss diet. It contains no fat or cholesterol and is full of nutrients. Beetroot juice boosts your stamina, allowing you to exercise longer and burn more calories. Beet juice lowers the body’s cholesterol level with its high fiber content, assisting in weight loss. This best vegetable juice for weight loss will keep you energized all day long. Beet juice is a good source of both soluble and insoluble dietary fiber, which fights fat by maintaining proper bowel function.
6. Bitter Gourd Juice
Even though we know greens are good for us, bitter gourd juice is not something that most people would not like to consume. However, the antioxidants present in it completely detoxify your body, improve digestion, increase metabolism, promote weight loss and prevent accumulation of excess fat cells in the body.
7. Wheatgrass Juice
While we all know how wheatgrass is supposed to be very healthy for our body, its juice is one of the best options available for detoxification. This, in turn, aids weight loss. It also contains a large amount of potassium which helps to burn calories effectively. The fiber content also helps in curbing hunger pangs.
8. Aloe Vera Juice
Aloe vera juice might not taste the best, but it gives an instant kick to your metabolism. Consuming it regularly would not only contribute to weight loss but also give you healthy hair and skin.
9. Watermelon Juice
Watermelon constitutes 90% water and is a perfect healthy juice for weight loss. Also, because of the abundance of electrolytes, vitamins and minerals, it ensures that you lose weight without losing energy and experiencing weakness.
10. Gooseberry Juice
Gooseberry juice might not taste as good as a sweet orange juice, but if you are looking for vitamin C, then it’s your best bet. Gooseberry is one of the richest sources of Vitamin C. This, in turn, helps in increasing the metabolism rate of the body thus reducing accumulation of fat in the body.
11. Pomegranate Juice
The pretty color and the sweet taste are not the only factors that make pomegranate juice so popular. These small-sized grains are full of fiber, and they make you feel full. It is also rich in antioxidants as it boosts your immune system. This is really important for a healthy way of achieving weight loss.
12. Lemon Juice
If you intend to lose weight by consuming juices, make sure you have lemons in your refrigerator. Drinking lemon juice on an empty stomach in the morning helps your body to cleanse and detoxify, thus speeding up the weight loss process.
13. Cranberry Juice
Cranberry juice is one of the richest sources of anti-oxidants. Anti-oxidants help in breaking down fat.
14. Spinach And Apple Juice
Spinach is one of the richest sources of Vitamin E, folate, iron and dietary fiber. To prepare this healthy juice, dice some apples and add some finely chopped spinach to it. Blend it well in a mixer. Pour the juice into a glass and add a dash of lemon juice. Your wonder drink is ready!
15. Yellow Pepper And Grapefruit Juice
Grapefruits and other citrus fruits are good for weight loss. To make this yummy juice, chop the ingredients and churn them in a blender for 5 to 10 minutes. Add 2 to 3 drops of stevia for a milder and sweeter taste. Garnish with a lemon wedge and enjoy.
16. Lemon And Watermelon Juice
Watermelon is rich in water and fiber. It can make you feel full and suppresses the hunger pangs. Add chopped watermelon and lemon to a mixer, and blend it smooth. Take some crushed ice in a glass and pour the mixture into it. Garnish with mint leaves. Your secret to weight loss is ready.
17. Tomato And Cucumber Juice
The juice is a popular fat burning formula that also increases fiber in your diet. Add some medium diced tomatoes and cucumber in a mixer, sprinkle some sea salt, black pepper, and cayenne pepper and blend well. You can also add a dash of honey. Pour the mix into a tall glass and garnish it with mint leaves (1).
18. Watercress And Carrot Juice
Watercress is rich in antioxidants and dietary fiber. Drinking it will fill you up and improve your bowel movement. Dice the carrots and chop the watercress. Add the vegetables to a juicer and blend well. Pour the juice into a tall glass and garnish it with a sprig of cilantro. Drink this juice in the morning for best results (2).
19. Pomegranate And Litchi Juice
To make this delicious juice, throw a cup of pomegranates and two litchis (deseeded) into the blender and churn. You can consider adding crushed ice and mint leaves to give the drink a refreshing twist (3).
20. Carrot, Ginger, And Apple Juice
This juice is high in citric acid and is the best fat burning juice. Take some carrots, apples, and a small ginger piece, dice them into cubes and churn them in a blender. Pour the mixture into a tumbler and enjoy (4).
21. Apple, Kale, And Lemon Juice
The drink is rich in vitamin A, calcium, and has anti-carcinogenic properties. Guess what? It also helps you shed flab. Throw in the ingredients in a blender and churn to prepare this healthy drink.
22. Orange, Carrot, And Beet Juice
Orange, carrot, and beets are full of vitamins and nutrients. The tangy-sweet juice helps you reduce weight. Throw the ingredients in a blender and mix well. You can add apples if you like (5).
23. Celery And Beet Juice
Celery is another vegetable that is rich in dietary fiber, while beets offer many health benefits. Chop celery and beets, add to a juicer and blend well. Pour the mixture into a glass tumbler and garnish with a slice of lemon. The juice is rich in antioxidants and helps detoxify the body.
Benefits of Vegetable And Fruit Juices
- Drinking fresh vegetable or fruit juice allows one to consume more vegetables than one can normally eat. This way you can easily get the recommended 3 to 5 servings of vegetable daily.
- Raw vegetable juice is therapeutic. The body absorbs a nutrient dense beverage instantly, requiring little effort by the body. Vegetable juice is also known for its soothing and healing effect on the digestive system. A healthy digestive tract is crucial when it comes to the absorption of the vital nutrients present in the vegetables.
- The high levels of fiber in vegetable and fruit juices allow effective and efficient weight loss. It controls appetite and keeps you full for longer, keeping you from binge eating.
- Vegetable and fruit juices supercharge the immune system with its concentration of phytochemicals, vitamins, minerals, and antioxidants. These nutrients present in vegetable juice protect the body from diseases and effects of pollution.
- Vegetable and fruit juices also increase the energy levels in the body. It balances the pH levels in the body, keeping the body energized.
- Vegetable juice contains no saturated fats or sodium, making it very beneficial for controlling cholesterol. People who drink vegetable juice three times a day are less likely to develop Alzheimer’s disease.
- Additionally, people who drink fruit or vegetable juice are less likely to eat processed and junk food.
So, why wait? Blend these juices today and start your trip from fat to fit! If you have any other fat burning juice recipes, please share them right here.
Latest posts by Charushila Biswas (see all)
- Fast Metabolism Diet Review (With Recipes For Phases 1, 2, And 3) - November 21, 2016
- All You Wanted To Know About Thanksgiving Day Recipes - November 21, 2016
- Top 10 Cucumber Water Recipes And Benefits - October 3, 2016
- Does Water Fasting Help You Lose Weight? - September 30, 2016
- Top 10 Detox Smoothie Recipes - September 30, 2016