Herbs do much more than just add color and flavor to your favourite dish. They have been used for centuries in Ayurveda and other alternative medicine to treat several health diseases. These natural herbs are very effective in boosting the immune system, healing allergies and renewing the body’s vitality. Unlike drugs, herbs do not have side effects. Here are ten commonly available herbs for health and healing properties:
1. Aloe Vera:
Aloe Vera has maximum application in cosmetic and beauty products. It possesses an incredible ability to ease nausea and improve digestion. It acts as a laxative by increasing intestinal water and mucus secretion. Consuming aloe vera juice eases inflammation, promoting long lasting health. Aloe Vera gel is also proven to treat minor burns. Apply pure aloe vera gel on burns or wounds several times a day for quick recovery.
[ Read: Best Aloe Vera Products In India ]
2. Holy Basil:
Holy basil, also known as tulsi, is considered a sacred plant in India. The strong anti-viral and antibacterial properties of basil help in strengthening the immune system. It elevates mood and spirit, promoting clarity of mind. Holy basil also helps to fight chronic inflammation.
3. Chaste Tree Berry:
Chaste tree berries are used as tincture and herbal tea to relieve PMS related syndrome like depression, headache, irritability and breast tenderness. It normalizes the menstrual flow and increases milk production in nursing mothers. The pulp of the berries is also used to relieve pain and weakness.
4. Evening Primrose:
Evening primrose seeds contain oil with relatively high concentration of gamma-linolenic acid. The oil helps in relieve itching, swelling and redness associated with eczema. The astringent and mucilaginous properties of evening primrose oil are very useful for treating cough and cold. It is also beneficial for treating arthritis, high blood pressure, diabetes, schizophrenia and several other diseases.
Goldenseal is an herbal antibiotic, often marketed as an effective treatment for infections. It is very beneficial for treating stomach infections like ulcer, food poisoning and infectious diarrhea.
Capsaicin, a compound that gives cayenne its fiery flavor, is known to be a potent pain reliever. It deactivates substance P, a neurotransmitter linked to inflammation. When rubbed on the skin, it causes a mild burning sensation, which desensitizes the pain nerves, and decreases aches and pains. Cayenne is an active ingredient in many prescribed and over the counter ointments for arthritis and muscle pain. It is also used for treating diabetes related nerve and shingles pains.
Cilantro, also known as Chinese parsley, is an herb native to Mexico. It has been used for thousands of years as a digestive aid. This is one of the best natural healing herbs very beneficial for people suffering from irritable bowel syndrome. It calms intestinal spasm, preventing diarrhea. Cilantro essential oil is believed to fight bacteria, including salmonella and E coli. The carboxylic acid in cilantro binds to the heavy metals in the body, carrying them out of the body. It is also an excellent anti-anxiety herb.
8. Tea Tree Oil:
Tea tree is also referred to as “nature’s miracle healer” for its healing properties. Drinking melaleuca tea, along with other herbs, calms and soothes the nervous system. Tea tree oil is versatile and multi-purpose, used to treat various skin conditions. You can also use tea tree oil as a diffuser to clear build-up in the lungs and airways, preventing respiratory disorders.
[ Read: Tea Tree Oil For Health ]
This super healing herb is rich in phytochemicals, flavonoids and phenolic acid. Oregano oil is used as a disinfectant to treat ear, nose, throat and other respiratory infections. Thyme and carvacol in this herb relaxes uterine muscles to prevent painful contractions. An infusion made from the fresh plant relieves nervous headache.
The high levels of antioxidants and anti-inflammatory properties in dill help to neutralize carcinogens, preventing cancer. It is also beneficial for the digestive system and has been used since ancient times to treat heartburn and diarrhea. Dill is an excellent remedy for flatulence and the colic associated with it. Chewing the seeds also helps to treat pyorrhoea and bad breath.
Do not forget to consult your doctor before consuming any of these healing herbs, especially if you are pregnant or nursing. Do not replace your regular medicine with these herbs. Remember, even though herbs are natural, they can still be contraindicated.