If you want to shed a few pounds and are also looking for a solution to eliminate digestive problems and acne breakouts, an all-natural colon cleanse might just be what you need. Colon cleanse is a process that helps detoxify your body and improves your digestive health as well as the overall quality of your life. Curious to know more about this method and how you can cleanse your insides using some simple home remedies? Keep reading.
A colon cleanse is an effective way to detoxify your body naturally. It mainly aims to remove any accumulated feces from your colon and intestinal tract by using various methods. Colon cleansing is also referred to as colon therapy.
There are mainly two ways by which you can cleanse your colon:
You can opt for any of these methods to cleanse your colon. However, since studies supporting this practice are limited, you can decide whether you want to go ahead with it or not after having a brief look at its potential benefits and risks.
A colon cleanse is believed to help in expelling undigested substances from your body. In the long run, such substances can turn toxic and have adverse effects on your health. Cleansing your colon enhances your vitality by
We will now look at some of the safest and easiest remedies to cleanse your colon naturally.
Garcinia cambogia supplements (500-1000mg)
You must consume Garcinia cambogia supplements 1 to 2 times daily.
Supplementation with Garcinia cambogia (Malabar tamarind) suppresses your appetite and increases your metabolism. This is mainly due to the presence of a compound called Hydroxycitric Acid (HCA). HCA has natural fat burning properties, which can help you shed the extra pounds. Garcinia cambogia not only helps to flush out all the toxins from your body but also prevents constipation and is good for your mental health as well (1), (2).
You must do this multiple times daily for at least 3 days.
Apples are a rich source of fiber (3). Fiber helps in bulking up your stool and makes it easy to pass. This helps reduce and maintain your weight. Additionally, apples also prevent and inhibit the growth of colon cancer cells (4), (5).
Drink this every morning on an empty stomach.
Lemons are rich in vitamin C that enhances metabolism and aids detoxification (6). They are also natural antioxidants and protect your body from free radical damage (7). Lemon juice not only cleanses your colon but also helps you lose weight (8).
A bowl of plain yogurt
Consume a bowl of plain yogurt.
You must have plain yogurt 1 to 2 times every day.
Yogurt is a natural probiotic that helps in restoring the beneficial gut flora (9). Your intestines contain some good bacteria, the absence of which may cause a series of digestive and health problems. Yogurt is also a rich source of antioxidants and helps in the natural detoxification of your body (10). The daily consumption of yogurt helps in maintaining the level of probiotics in your body, which, in turn, improves digestion and cleanses the colon.
Do this once daily.
Apple cider vinegar has antioxidant and antibiotic properties that are quite beneficial for a healthy gut and colon (11). The antibiotic property of apple cider vinegar is due to the presence of a bacterium called acetobacter in it, which aids digestion and proper functioning of your gut. The acidic nature of apple cider vinegar increases the acid level in your stomach, eliminates toxins, and helps you lose weight (12).
Spinach OR Beetroot OR Carrot OR Tomato OR Cucumber
Blend any or a combination of the vegetables mentioned above.
Several times during the day.
If you opt for a colon cleanse, it is important that you stay away from cooked and processed foods for a short period. Drinking juices extracted from raw vegetables is quite helpful in cleansing your colon and detoxifying your body (13), (14), (15). You will also see a significant decrease in your weight and a glow on your skin.
Avoid canned or readymade juices as they lack the nutrients and minerals that are widely present in fresh juices.
You must drink this solution once every morning on an empty stomach.
Intake of salt water increases your bowel movements and helps expel various toxins, bacteria, and accumulated feces from your colon. Saltwater colon cleansing is also comparatively safe and ensures that your body doesn’t lose too many electrolytes (16).
Drink this solution throughout the day.
Ginger contains a bioactive compound called gingerol that possesses antioxidant and anti-inflammatory properties (17). It is often used to treat digestive problems and reduce weight. Ginger stimulates the secretion of digestive juices to aid digestion, which, in turn, helps in cleansing your colon (18), (19).
You must do this once daily.
Epsom salt (magnesium sulfate) is widely used as a laxative. It softens the stool and causes frequent bowel movements, thereby making it easy to cleanse the colon completely (20). It also helps in losing weight and promotes your overall health.
You must not take Epsom salt for more than a week as it may have toxic effects on your health.
You must drink this mixture twice a day.
Flaxseeds are a rich source of omega-3 fatty acids, fiber, and antioxidants. The daily consumption of flaxseeds is a sure shot way to cleanse your colon due to the combined laxative effect of its compounds. While the omega-3s are wonderful for your overall health, the antioxidants and fiber in flaxseeds can help increase your bowel movements to get rid of all the toxins from your body (21), (22), (23).
You must drink small quantities of the prepared aloe vera juice multiple times a day.
There are many powdered and liquid supplements available that help in cleansing your colon. They include magnesium, enzymes, herbal teas, and laxatives (27). Some of these supplements are to be taken orally, while some need to be taken via the rectum. However, it is recommended that you consult your doctor before taking supplements for colon cleansing.
You must drink this solution once every morning.
Baking soda is also known as sodium bicarbonate. Its basic nature helps in balancing the pH of your stomach. Baking soda is one of the most commonly used home remedies to treat indigestion due to its laxative nature (28). When the baking soda solution enters the gut, it causes water to be pulled into the intestines by a process called osmosis. This softens the stool and increases its volume, thereby helping in cleansing your colon easily.
One should not consume too much of it as it may have fatal effects on your health when used in excess.
You must consume coconut oil multiple times daily for 3 to 7 days.
Coconut oil contains medium-chain fatty acids (like lauric acid), which give it its powerful antioxidant properties. These fatty acids help in the removal of toxic substances from your body in a short period. Coconut oil not only cleanses your colon but also combats other digestive problems and improves your overall health (29), (30).
Pregnant women or individuals suffering from chronic diseases must stay away from the coconut oil detox diet.
You must do this once in 1 or 2 months.
Castor oil is a powerful laxative that increases your bowel movements quickly. The ricinoleic acid present in castor oil has detoxifying and laxative effects (31), (32). It helps in cleansing your colon by expelling the unwanted toxins from your body.
Pregnant women must avoid consuming castor oil as it can cause miscarriage.
You can drink green tea 3 to 4 times daily.
You must do this 6 to 12 times daily for 10 days.
The capsaicin in cayenne pepper helps in decreasing your appetite while increasing your bowel movements and helps eliminate toxins from your body (35), (36). Cayenne pepper also has antioxidant properties, and it detoxifies your system and improves your metabolism. Like all detox diets, a cayenne pepper detox diet helps you shed a few pounds.
Some detox diets may include medical risks like dehydration, impaired functioning of bowels and metabolic acidosis. Consult your doctor before going ahead with such diets, especially if you are on any medication.
Before deciding to go ahead with these remedies and emptying your colon and bowels, it is important that you are well aware of the risks and side effects that may arise following a colon cleanse. Some potential side effects and risks of colon cleansing are discussed below.
If these risks and side effects have left you in a dilemma about whether or not you should go ahead with colon cleansing, the following information might help you a bit. Instead of opting for a complete colon cleanse, you can just follow the tips mentioned below to keep your colon healthy and functioning.
Now that you have a fair idea about colon cleansing, try these remedies and tips and share your experience with us. If you have any questions, please post a comment in the box below.
Is colon cleansing really necessary?
Colon cleansing isn’t actually necessary for healthy individuals. That is because your body is already designed to expel wastes and toxins naturally without any external intervention. However, if you have limited bowel movement or need detoxification, you can try cleansing your colon.
How is a laxative different from a colon cleanse?
A laxative is used to gain quick relief from constipation and mainly to restore an individual’s bowel movements. Colon cleansing acts similar to laxatives, but over a long period, say 10 days. Also, colon cleansing flushes the entire digestive system while laxatives cleanse only the colon.
How much weight can I lose following a colon cleanse?
On an average, colon cleansing has helped individuals lose weight up to 1.2 kg. However, the results may vary for different individuals.
How frequently should we clean our colon?
Colon cleanses can be done once every month for 6 months, and then once every four months. However, instead of doing a colon cleanse, you can follow a healthy diet rich in fiber and fluids to enhance your overall health.