Do you often experience body pain that stops you from doing what you need to do? If so, you need to get help as soon as possible, so that your everyday routine is not hindered by constant pain. Whether you suffer from muscle or joint pain, you can gain relief with the help of home remedies.
This post talks about the ten best home remedies for body pain relief. Would you like to know what they are? Keep reading!
1. Apple Cider Vinegar:
If you suffer from aches and pains in your muscles, you should definitely use apple cider vinegar (1). It is known to be highly effective in soothing body pain. All you need to do is fill your bath tub with warm water and add two cups of apple cider vinegar to it. Soak in this mixture and let the pain you feel slowly fade away.
2. Cold Shower Or A Cold Compress:
Muscles that are overworked respond very well to cold water. It helps in easing the damage caused by muscle overuse. Take a cold bath or shower to gain quick relief. You can also use a cold compress to relieve stiffness and soreness of the muscles. Apply the pack to the affected area for 30 minutes and feel the difference.
[ Read: Home Remedies For Neck Pain ]
Because of its anti-inflammatory properties, ginger is a great natural remedy for body aches and pains (2). It improves blood flow and circulation as well. Ginger tea will give you relief from the pain you feel in your muscles. You can also use grated fresh ginger wrapped tightly in cotton cloth that has been heated in water for about a minute. Let it cool and then press it on the affected area for about 15 minutes. Using this compress every day for 2 to 3 days will relieve pain.
This herb has anti-inflammatory properties and works very well as a natural painkiller (3). All you need to do is heat milk with a teaspoon of turmeric on low heat to heal the affected area internally. You can also make a poultice using equal parts of salt, lemon juice, and grated fresh turmeric to apply to the affected areas. Leave it on for half an hour and rinse off with warm water. You can use this remedy twice a day until the pain is completely gone.
If your joints ache, you need cinnamon to gain relief. It is often used as a natural remedy for arthritis due to its antioxidant and anti-inflammatory properties (4). Drinking a cup of warm milk mixed with half a teaspoon of cinnamon powder and a tablespoon of honey the first thing every morning is a great way to relieve joint pain.
Massaging the affected area with a paste made with honey and cinnamon can also relieve the pain.
6. Cayenne Pepper:
This works as a great remedy for muscle pain due to its anti-inflammatory and analgesic properties (5). It also helps in reducing inflammation and stiffness. To gain relief, apply a mixture made with one teaspoon of cayenne pepper powder and two tablespoons of olive oil to the affected area and leave it overnight after covering it with a bandage. Repeat this for 2 to 3 days. Use this pepper in your daily diet as well.
[ Read: Home Remedies For Muscle Pain ]
You can use this herb in its fresh or dried forms to gain relief from muscle pain. Its anti-inflammatory properties help in soothing muscle tissues that are inflamed and reduce pain. One way to use rosemary is to boil 3 ounces of the dried herb in 8 cups of water. After removing it from the heat, allow it to steep for 20 minutes. Soak the areas that hurt with the solution for about 15 minutes and repeat it 2 to 3 times every day until the pain is gone.
8. Mustard Oil:
This oil is one of the best oils for relieving body pain. It is a natural rubefacient that boosts blood flow to the surface of the skin (6). This helps in loosening up the muscles and improving circulation to relieve pain and speed up the healing process. All you need to do is chop 10 cloves of garlic and heat in 4 tablespoons of mustard oil. You can add a piece of camphor if you like. Once the oil has cooled, strain it and massage the affected area. Use this remedy 3 to 4 times a day for a few days.
This fruit is rich in potassium, which the body needs for strong and healthy muscles (7). It also prevents cramps and fatigue. Muscle weakness can be caused by potassium deficiency, and this is why you should add it to your daily diet. Eat a banana or make a banana shake every morning for breakfast to get the potassium and calcium that your body needs and to eliminate pain.
[ Read: Baba Ramdev Yoga Poses To Cure Pain ]
Cherries give your body the potassium and magnesium it needs to keep joint pain and conditions like arthritis away. Potassium eliminates inflammation while magnesium acts as a natural painkiller. Drink cherry syrup every day for a few months or eat 8 to 10 cherries on a daily basis to keep body pain away.
Strong medications are not required when you have natural remedies right in your home! You can use these home remedies for body pain relief and gain other health benefits at the same time!
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