Hypothyroidism is a health condition characterized by abnormally low production of thyroid hormone in the body. Hypothyroidism has become a common medical problem affecting millions of people in the world today. Hypothyroidism or low thyroid function is mainly caused due to thyroid failure or deficiency of iodine in the body. Some of the common symptoms of hypothyroidism are fatigue, sudden weight gain, puffy face, dry skin, hoarse voice and increased sensitivity to cold. However, there are several home remedies that aid in treating, controlling and even preventing hypothyroidism. Read on to find top 10 home remedies for hypothyroidism:
Home Remedies for Hypothyroidism:
Iodine is the most effective home remedy for hypothyroidism. Increasing the intake of iodine in your diet helps in restoring functions of the thyroid gland. Some of the natural sources of iodine are yoghurt, oatmeal, potato, banana, radish, parsley, fish, eggs and seafood. It is also recommended to use iodised salt in your daily cooking.
2. Flax Seed:
Being a good source of omega 3-fatty acids, flax seeds are an excellent kitchen remedy for treating hypothyroidism. People with this medical condition should consume flax seeds or flax seed oil daily. You can either consume 1 teaspoon of flax seed oil or take 1 tablespoon of grounded flax seed with water on empty stomach every day to enhance functioning of the thyroid gland.
3. Coconut Milk:
Coconut milk aids in restoring normal functions of the thyroid gland and help to increase the body’s metabolism rate. Add about two tablespoon of coconut milk to your glass of milk and consume daily to combat hypothyroidism. Coconut milk contains saturated fat and can easily be added to your daily cooking.
Ginger is an effective home remedy for hypothyroidism. It is rich in magnesium, zinc, potassium and has good anti-inflammatory properties. Increase your ginger intake by adding fresh ginger slice to soups or other dishes or consume 3-4 cups of hot ginger tea daily.
5. Bladder Wrack:
Bladder Wrack is a seaweed that is considered to be a warehouse of iodine. So, it is a good remedy for hypothyroidism and should be consumed daily by people suffering from this medical condition.
6. Vitamin D:
Acquiring Vitamin D is the most natural way to fight hypothyroidism. Exposure to sunlight is the best way to maintain optimum levels of Vitamin D in the body. Hence, people with hypothyroidism should expose their body to early morning sun rays daily for twenty minutes.
7. Black Walnut:
Black Walnut is a great source of organic iodine and magnesium that helps in nourishing and strengthening the thyroid gland. Therefore,people affected with hypothyroidism should add more black walnuts in their diet.
Nettle is an herb used to combat hypothyroidism. Nettle is rich in iodine and helps in restoring normal functions of the thyroid gland. The best way to consume nettle is by drinking nettle herbal tea 2-3 times daily. You can also massage your neck area with nettle oil.
9. Up Your Protein Intake:
Protein plays a pivotal role in transporting thyroxin to body tissues. Therefore, increasing protein intake in your daily diet will help normalize functions of the thyroid gland. Some of the good sources of protein include quinoa, legumes, nuts and animal products.
10. Evening Primrose Oil:
Evening primrose oil is also one of the effective natural remedies for hypothyroidism. Being loaded with amino acids, primrose oil nourishes the thyroid gland and enhances its functionality. It is advisable to take 1 tablespoon of primrose oil every day to reduce hypothyroidism.
These are some natural home remedies to treat mild hypothyroidism. Apart from adding these products to your diet, you should also avoid sugary and high carbohydrate food to get relief. A healthy lifestyle will also help in treating hypothyroidism. But please do remember to consult your doctor and get on a treatment plan that will work best for you and your body.
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