Are you taking treatment for lung cancer? Or are you a healthy individual and want to prevent lung cancer altogether? Prevention is better than cure, they say. And the same applies to lung cancer as well.
Just like any disease, lung cancer too has its own set of symptoms. But can you alleviate them? And what exactly is lung cancer? Want to get the answers to these questions? Then go ahead and give a read!
What Is Lung Cancer?
Lung cancer is understood as the constant growth and multiplication of abnormal cells in one or both lungs. The cells, however, do not change into healthy lung tissues. They thus rapidly divide themselves and form tumours. When the tumours increase in size, they lead to malfunctioning that reduces the ability of the lungs to perform at their best.
Symptoms Of Lung Cancer:
Lung cancer doesn’t come with any signs or symptoms in the initial stages. They only occur when the stage is advanced.
- Cough and chest pain
- Changes in your regular or chronic cough
- Vomiting blood and feeling nauseous
- Running out of breath
- Losing weight without diet and exercise
- Headaches and dizziness
- Joint and bone pain
Home Remedies For Lung Cancer:
Despite taking medications prescribed by the doctor, you could go through a couple of home remedies that will certainly help you feel better. Be sure you have taken the doctors suggestions and advice before using any of them. There are separate home remedies for the symptoms. Go ahead with your read to know them!
1. Try To Relax:
Running out of breath can be very dangerous at times. It makes you feel uncomfortable and anxious. But if you are going to be too worried, you are not going to find relief from your condition. When you feel like you are running short of breath, try to handle the fear by trying that activity that makes you feel good and relaxed (1). You could say a prayer, watch some funny television show, a good movie or simply imagine a nice vacation spot. That would surely help.
2. Focus On Breathing:
Another natural way to treat short breaths is to focus on your breathing. Fill your lungs with air and try to control the muscles that handle your diaphragm (2). You should also breathe through pursed lips and pace your breaths with the help of your techniques.
3. Save Some Energy:
When you feel like you can’t breathe anymore, it becomes very natural to feel tired. Treat this problem by simply getting rid of all those tasks that are not needed or make you feel very tired or exhausted (3). You should save your energy as much as possible.
4. Plenty Of Small Meals:
Unable to eat is one of the common symptoms that come with lung cancer, especially in the advanced stages. This is why you end up losing weight and sometimes it can make you look malnourished. However, you could control this symptom by simply eating plenty of small meals throughout the day. Try adding a few soft or bland meals to your diet if you find a few dishes difficult to consume (4).
5. Stop Smoking:
If you are someone who smokes, then it’s high time you stopped it right away. This will help your treatment become effective and let you live longer. When you smoke, the healing process can get delayed. So it is better to keep all your cigarettes away while you’re trying to recover. According to studies, people who smoke during radiation therapy during the first stage have fewer chances of recovering than those who don’t (5). Also, the nicotine found in tobacco leads to the multiplication of cancerous cells. This would ultimately lead to health destruction.
Meditation is one of the most effective natural remedies for lung cancer. Meditation is when you spend time in peace and quiet. Here, you should focus on something like an image, sound or idea. Meditation helps in the reduction of stress and improves the quality of life significantly (6).Meditation could be done alone. You can follow a few YouTube Videos of your choice to learn more about meditation or simply learn the techniques and practices when you are free. Just 10 minutes of meditation promises to be a life changing experience for all lung cancer patients.
Yoga consists of stretching, breathing and meditation. If you haven’t tried yoga before, it is advisable to go for the less complex poses. Yoga always helps people with cancer feel better (7). Try doing simple yoga asanas at home or join a health centre near your place. You could also ask your friends and family members about the benefits of Yoga and we guarantee you will be immensely benefitted.
8. Heat Or Cold Packs:
Usage of packs acts as an effective home remedy for lung cancer. If you are experiencing pain in any section of your body, try some heat or cold packs. Heat pack is for your chest pain, and cold packs are for your joint or bone pain. As your skin would be tender from radiation treatment, make sure not to use the packs directly on your skin (8). Take a bottle of warm water and press it on your chest for a few minutes. Please make sure you are wearing a simple vest or a thin piece of cloth.
9. Body Massage:
A good body massage will also alleviate the symptoms of body pain, something that is very common among lung cancer patients. Simply ask someone you know closely to hold your hand. They could simply rub or massage your shoulders also. Warmed lotion should be used for massaging the feet. Now massage for 3 minutes on both the sides of your spine. Do avoid getting a massage on those areas where you have visible tumours or deep vein thrombosis (9).
Home Remedies For Certain Specific Symptoms
Following are the home remedies for certain specific symptoms. Do give a read.
1. Home Remedies For Vomiting:
Vomiting or feeling nauseous is quite a common symptom of lung cancer. It is best to consult your doctor right away, but just in case that isn’t possible, you could try a few natural remedies at home to relieve yourself from this symptom easily.
Try ginger, such as candid ginger. It is best to drink ginger tea twice a day as it reduces nauseous feelings. Also, drink a lot of liquids throughout the day in order to stay hydrated. Healthy fruit juices, flavoured water and homemade shakes (without milk) are also a good idea. Peppermint candy can also be chewed twice a day as this will help the tight muscles of your stomach to relax and reduces contractions (10).
2. Home Remedies For Diarrhea:
Diarrhea also happens to be one of the major symptoms of lung cancer. This can also be treated at home with a few tips and tricks! Firstly, increase your fluid intake. Drink two glasses of water every two hours. Just ensure your throat is never dry. Don’t drink alcohol or coffee during this time. Stick to mild and healthy foods. Also, keep away from dairy products such as milk, cheese, butter and ice cream as milk products are harder to digest (11).
3. Home Remedies For Constipation:
If you often feel constipated, you could relieve the symptom by taking enough medication. However, you can also try a few home remedies to control the situation.
Add fruits and vegetables to your diet and ensure you are drinking enough water. Rice bran cereal seems like a smart option for breakfast. Opt for fruits while snacking. Schedule your bowel movement. That should definitely help. You could try a laxative, but please do consult your doctor before doing so. If you use laxatives excessively, they will reduce the sensations of your large intestine (12).
4. Home Remedies For Fatigue:
Fatigue is a sensation of tiredness that doesn’t go away easily, regardless of enough sleep and rest. It does get worse if not treated immediately. You can improve the situation by adding some physical activity to your daily routine. Walking, swimming and yoga seem very smart options. But exercising might not always be good for all cancer patients, especially those who suffer from anaemia (13). So, it’s better to consult the doctor in this regard. Also, get rid of coffee, nicotine and alcohol in order to control fatigue. Have enough protein daily. Drink some nourishing soups daily. It is always easier to digest when you drink liquids. Don’t take long naps during the afternoon.
[ Read: Natural Supplements To Overcome Fatigue ]
5. Home Remedies For Mouth Sores:
Mouth sores often occur during lung cancer. It makes eating and drinking very difficult. You can take care of this condition by drinking lots of water throughout the day, sucking on ice or frozen yoghurt, drinking soups and tea. Also, try applying a mixture of water and baking soda on the section of your mouth that is sore. Use a cotton swab, dip it in liquid antacid and dab it on the sore (14). This will surely help.
6. Home Remedies For Sleep Problems:
Sleep problems can be treated by avoiding caffeine and alcohol. Make sure you are exercising daily. Also, keep your bedroom quiet. It should be a relaxed and peaceful place for you. Please don’t worry about how much you have been sleeping and the problems associated with. Get rid of the television, radio and other distractions from the bedroom. Do set a bed time and the time to get up, as that will help your body get used to a particular sleep time (15).
Foods That Fight Lung Cancer:
A healthy diet can always fight cancer! The following list of foods will help you control and prevent lung cancer. Make sure you add all of them to your meals.
1. Colourful Fruits And Vegetables:
Add more of Vitamin C and A filled dishes to your diet. Foods that contain antioxidants are of great use, especially when it comes to protecting your body from lung cancer. A few examples are squash, berries, bell peppers, etc. Make sure you stay away from refined carbohydrates such as pastries and pasta.
Protein sources mostly consist of eggs, meat, vegetable protein shakes, meat products etc. Chicken and fish are also healthy options. Just make sure you don’t fry these items. Omega 3 fatty acids and salmon are also something you should eat to treat lung cancer.
3. Whole Grains:
Whole grains consist of oats, whole wheat and quinoa. When you eat more of whole grains, you treat lung cancer the natural way!
Do you know someone who has lung cancer? Tell them about this post. By doing so, you could make a huge difference in someone’s life. Also, leave your ideas and comments in the box given below. Your opinions are always precious to us!
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