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Muscle Weakness – Causes, Symptoms, And Home Remedies

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Muscle Weakness – Causes, Symptoms, And Home Remedies March 27, 2018

Let’s begin with a small test. Try sitting cross-legged on the floor and getting up without using your hands for support. If you can do it, you are indeed in good health, but if you cannot, it could indicate muscle weakness. If your arms and legs feel unusually heavy, and you have to put in extra energy for performing even basic activities like getting up from the couch or sitting on the ground, it is a clear sign of weak muscles. This article lists different ways to get rid of this condition effectively. Read on to find out.

Table Of Contents

What Is Muscle Weakness?
What Causes Muscle Weakness?
Signs And Symptoms Of Muscle Weakness
Natural Remedies To Get Rid Of Muscle Weakness
Prevention Tips
Best Diet For Muscle Weakness

What Is Muscle Weakness?

When your effort does not produce the required muscle contractions or movements, you might have muscle weakness.

Intense workouts are known to result in muscle weakness until you give your muscles time to recover. In some cases, muscle weakness could also be a result of an underlying disease, which may require treatment. Some potential causes of the condition are listed below.

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What Causes Muscle Weakness?

Muscle weakness could be a result of various health conditions, such as:

  • Chronic fatigue syndrome
  • Muscular dystrophy
  • Hypotonia or lack of muscle tone
  • An autoimmune muscular disorder called Myasthenia gravis
  • Nerve damage called peripheral neuropathy
  • Sharp or burning pain in one or more nerves, also referred to as neuralgia
  • Chronic muscle inflammation called polymyositis
  • Stroke
  • Polio
  • Hypothyroidism
  • Elevated blood calcium or hypercalcemia
  • Rheumatic fever
  • West Nile virus
  • Botulism

Even prolonged periods of bed rest or immobility can cause muscle weakness. Some other diseases known to result in weakened muscles are Grave’s disease, Guillain-Barre syndrome, and Lou Gehrig’s disease.

Muscle weakness usually affects the muscles of your arms and legs. It can result in the following symptoms, depending on the underlying cause.

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Signs And Symptoms Of Muscle Weakness

The common signs and symptoms associated with muscle weakness are:

  • Muscle pain
  • Muscle cramps
  • Atrophy

Most often, muscular weakness is a symptom of a condition that might require immediate medical attention. Hence, first and foremost, it is important to find the underlying cause and avail treatment. Apart from that, here are a few natural remedies that can help you fight muscle weakness.

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Natural Remedies To Get Rid Of Muscle Weakness

  1. Eggs
  2. Essential Oils
  3. Apple Cider Vinegar
  4. Milk
  5. Almonds
  6. Black Seed Oil
  7. Vitamins And Minerals
  8. Indian Gooseberries
  9. Coffee
  10. Bananas
  11. Yogurt
  12. Potatoes

1. Eggs

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You Will Need

1-2 eggs

What You Have To Do

Consume one or two eggs for breakfast.

Try having the egg yolk as well as it is rich in protein and various other nutrients.

How Often You Should Do This

Once daily, preferably for breakfast.

Why This Works

Whole eggs provide your body with the energy and nutrition required for its proper functioning. They are rich in nutrients like vitamin A, riboflavin, protein, and folic acid, all of which are great for your body and muscles (1),(2).

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2. Essential Oils

a. Eucalyptus Oil

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You Will Need
  • 12-15 drops of eucalyptus oil
  • 30 mL of any carrier oil (coconut or almond oil)
What You Have To Do
  1. Add 12 to 15 drops of eucalyptus oil to 30 mL of any carrier oil and mix well.
  2. Apply this blend to the affected muscles.
  3. Leave it on for 30 to 40 minutes, after which you can go ahead with a shower.
How Often You Should Do This

You must do this once daily.

Why This Works

About 70% of eucalyptus oil is made up of eucalyptol (1, 8-cineole), which gives the oil a majority of its beneficial properties. Eucalyptus oil exhibits powerful anti-inflammatory and analgesic properties that can help in combating the pain and other symptoms associated with muscle weakness (3).

b. Rosemary Oil

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You Will Need
  • 12 drops of rosemary oil
  • 30 mL of any carrier oil (coconut, olive or almond oil)
What You Have To Do
  1. Mix 12 drops of rosemary oil with 30 mL of any carrier oil.
  2. Apply this mixture evenly on the affected muscles and leave it on for 30 to 40 minutes.
  3. Wash the mixture off.
How Often You Should Do This

You must do this once daily.

Why This Works

Rosemary oil is another essential oil that is effective in treating muscle weakness. It exhibits analgesic and anti-inflammatory properties, which can work great for treating muscle aches and spasms (4),(5).

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3. Apple Cider Vinegar

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You Will Need
  • 1 tablespoon of apple cider vinegar
  • 1 glass of warm water
  • Honey
What You Have To Do
  1. Add a tablespoon of apple cider vinegar to a glass of warm water.
  2. Mix well and add some honey to this solution.
  3. Consume the mixture.
How Often You Should Do This

You must do this 1 to 2 times daily.

Why This Works

In addition to possessing excellent anti-inflammatory properties, apple cider vinegar (ACV) is loaded with nutrients like potassium, calcium, and B vitamins. While the nutrients are great for your muscles and help in strengthening them, the anti-inflammatory properties of ACV help reduce pain and inflammation (6).

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4. Milk

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You Will Need

1 glass of milk

What You Have To Do

Consume a glass of plain milk.

How Often You Should Do This

Twice every day.

Why This Works

Milk is one of the best natural concoctions for human health. It contains many vitamins and minerals that help restore muscle strength (7).

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5. Almonds

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You Will Need
  • 8-10 soaked almonds
  • 1 cup of milk
What You Have To Do
  1. Soak almonds overnight and remove their skin.
  2. Blend the soaked almonds with a cup of milk.
  3. Consume this.
How Often You Should Do This

Do this 1 to 2 times daily for faster recovery.

Why This Works

Almonds are rich sources of magnesium and vitamin E and are beneficial for your muscles as well as overall health. They are also capable of converting carbohydrates and proteins from foods to energy, which, in turn, helps in combating muscle weakness naturally (8).

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6. Black Seed Oil

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You Will Need

Black seed oil (as required)

What You Have To Do
  1. Take some black seed oil and massage it on the affected muscles.
  2. Leave it on for 30 to 60 minutes and then wash it off.
  3. Alternatively, you can consume a teaspoon of virgin black seed oil.
How Often You Should Do This

You must do this once daily.

Why This Works

Black seed oil has been widely used for its effectiveness in treating various health issues, including muscle weakness. It contains two compounds, namely, thymoquinone and thymohydroquinone, which exhibit anti-inflammatory, analgesic, and healing properties that help in treating weak and sore muscles (9),(10).

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7. Vitamin And Minerals

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Sufficient intake of certain vitamins and minerals through your diet is of great importance in treating muscle weakness.

Minerals like iron, calcium, potassium, and magnesium have important roles in improving the strength and functioning of your muscles (11),(12).

Coming to vitamins, a deficiency in B vitamins and vitamin D can cause muscle weakness (13).

Hence, you must try and follow a healthy and well-balanced diet that includes all the major vitamins and minerals for effectively combating muscle weakness.

Some foods that are rich sources of these nutrients are milk, eggs, fish, poultry, beans, whole grains, avocados, and spinach. If you want to take additional supplements for any of these nutrients, it is better to consult your doctor before doing so.

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8. Indian Gooseberries

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You Will Need
  • 2-3 Indian gooseberries
  • 1-2 tablespoons of water
  • Honey (optional)
What You Have To Do
  1. Take two to three Indian gooseberries and cut them into small pieces.
  2. Blend them with some water and extract their juice.
  3. Add some honey to the gooseberry extract and consume immediately.
  4. You can also directly chew on gooseberries if you can handle their strong flavor.
How Often You Should Do This

Do this 1 to 2 times daily.

Why This Works

Indian gooseberries contain good amounts of calcium, iron, B vitamins, and proteins – all of which are great for treating muscle weakness. They are also natural analgesics that can help relieve the pain associated with weak muscles (14).

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9. Coffee

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You Will Need

1-2 cups of freshly brewed coffee

What You Have To Do

Consume one to two cups of freshly brewed milk/black coffee.

How Often You Should Do This

Do this every day.

Why This Works

The major component of coffee is caffeine. Although you must not consume too much of caffeine, in moderate amounts, it is quite revitalizing and can help combat the symptoms of muscle weakness (15).

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10. Bananas

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You Will Need

1 banana

What You Have To Do
  1. Add bananas to your daily diet.
  2. You can also blend a banana with some milk and consume it.
How Often You Should Do This

You must consume a banana two to three times daily.

Why This Works

Bananas provide instant energy to your body and are hence one of the best remedies for muscle weakness (16). They are rich sources of carbohydrates like sucrose and glucose and also contain minerals like potassium that help in converting these carbohydrates to the much-required energy for your muscles (17).

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11. Yogurt

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You Will Need

1 bowl of plain yogurt

What You Have To Do

Consume a bowl of plain yogurt regularly.

How Often You Should Do This

You must do this at least once daily.

Why This Works

Yogurt contains essential nutrients like calcium, potassium, and B vitamins that can provide your body and muscles with energy. It also contains natural sugars that provide additional support in producing energy for your weak muscles (18).

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12. Potatoes

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You Will Need

1-2 potatoes

What You Have To Do
  1. Soak one or two potatoes overnight.
  2. The next morning, remove the skin and blend them.
  3. You can also add some water to the potatoes to extract their juice easily.
  4. Strain the juice and consume it.
  5. You can add some honey to the juice.
How Often You Should Do This

You must do this once daily.

Why This Works

The potassium-rich potato extract can help in enhancing your muscle movements, thereby helping you combat muscle weakness and its symptoms naturally (19).

While these remedies work in your favor and against muscle weakness, you can make a few lifestyle changes to enhance their effectiveness. They are as discussed below.

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Prevention Tips

  • Indulge in mild exercises regularly.
  • Take a walk on a daily basis.
  • Sleep well.
  • Keep your stress levels under control. Avail counseling if necessary.
  • Practice meditation and yoga.
  • Get a body massage done every once in a while to help your muscles recover faster.
  • Follow a balanced and nutritious diet.

As we just mentioned, following a healthy and balanced diet is very important when it comes to speeding up the recovery of weakened muscles. To make it easier for you, we have also come up with a list of foods that will work wonders for muscle weakness.

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Best Diet For Muscle Weakness

Include the following foods in your daily diet:

Nuts

Nuts contain unsaturated fats and nutrients like magnesium. These fats and nutrients supply your muscles with the energy required for its normal functioning. Hazelnuts, almonds, cashews, and walnuts are quite rich in magnesium.

Fruits And Vegetables

Including fresh fruits and vegetables in your daily diet helps strengthen your muscles and protects you from infections and diseases that can hinder the functioning of your muscles.

Whole Grains

Whole grains contain complex carbohydrates and are thus easier to digest than simple carbohydrates. These carbohydrates provide your body with glucose, which is the main source of energy for your muscles and body.

Cold-Water Fish

Cold-water fish are rich sources of protein, magnesium, and omega-3 fatty acids. These nutrients are essential for proper growth, repair, and development of your muscles. Salmon, tuna, sardines, and mackerel are particularly high in omega-3 fatty acids.

The muscles are an integral part of our body and are needed to carry out basic day-to-day activities. Hence, it is wise to avail treatment at the earliest if you are suffering from muscle weakness. However, do not solely depend on these remedies for recovery, especially if there is an underlying medical condition responsible for the issue. Consult your doctor and follow the remedies and tips mentioned here for additional assistance.

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