Have you ever woken up sweating in the middle of the night? And has this been robbing your peace? Night sweat can be an irksome condition and it usually is regarded as an aggressive symptom of menopause. Waking up in the middle of the night drenched in sweat is not a happy feeling at all, right?
So, what should you do?
Try out these inspired home remedies for night sweats and hot flashes and get relief:
1. Black Cohosh
This popular natural herb has been used as a popular remedy for night sweats since ages. The herb is closely related to the buttercup, and it helps relieve hot flashes and night sweats. However, you should exercise caution while using black cohosh if you have hormone-sensitive conditions like breast cancer or if you are pregnant. This is because black cohosh induces headache and a rapid growth of breast tissue (1).
Ginseng is a popular remedy for headaches, stress, and a weak immune system. It has been used for quite some time to alleviate menopausal symptoms like night sweats. However, make sure that you don’t have too much ginseng, as it can reduce the level of estrogen your body produces. Ginseng can also have side effects like nausea, insomnia, and even diarrhea (2).
This is another popular remedy for night sweats and hot flushes. Flaxseed is crammed with omega-3 fatty acids and dietary fiber. To ease hot flushes and night sweats, add some flaxseed to your diet. Flaxseed is incredibly versatile, and you can add it to drinks, foods and even your morning bowl of cereal. The best part about using flaxseed is the virtually zero side effect risk associated with it (3).
4. Vitamin E
Another effective remedy for night sweats, vitamin E helps the body carry out many functions. Vitamin E is readily available in vegetable oils and nuts. Regular use of this vitamin can help reduce the frequency and severity of night sweats. Remember to consult your doctor before you add Vitamin E to your diet for night sweats, as it may have adverse reactions when taken with other medications. Vitamin E stimulates a 35-40% reduction in hot flushes and night sweats (4).
5. Cut-Down On Caffeine
Just like nicotine, caffeine stimulates hot flushes and induces night sweats. Usually, having one or two cups of coffee a day is fine. However, anything more than that is not advisable (5).
6. Evening Primrose Oil
An extremely rich source of omega-3 fatty acids, evening primrose oil supplements help treat night sweats and hot flushes; and many women consume primrose oil capsules to ease them. Evening primrose is a source of important omega-3 fatty acids. While primrose oil is not effective for everyone, you should consider using this if other methods don’t work (6).
[ Read: Simple Ways To Avoid Excess Sweating ]
7. Light Clothing
This is one of the most obvious and natural remedy for night sweats. Wearing tight and restrictive clothing that is heavy may trigger hot flushes and night sweats. Thus, it becomes important to wear light clothing to avoid the condition (7).
8. Warm Water Bath
This is another effective way of relieving night sweats. The best thing to do is take a bath with lukewarm water for around 20 minutes to prevent the recurrence of night sweats.
Although the role of exercise in menopause seems disputed, aerobic and yogic exercises are specifically good for the body. Many studies conclude that exercise may control and prevent night sweats and hot flushes (8).
10. Kick That Butt:
Nicotine has been shown to be a major reason for hot flushes and night sweats. If you are a smoker, chances are you will experience more intense and violent hot flushes than women who have never picked a cigarette up (9).
These are some of the best home remedies for night sweats and hot flashes. Now that you know what all can help you cure night sweats, you will never be troubled by night sweats again, and will instead have a restful sleep! And do tell us how these remedies have worked for you. Leave a comment below!
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