In today’s world, skin troubles are not new. Almost everyone, irrespective of their age or gender, is afflicted with some skin problem or the other. Eczema is one such skin problem, with an estimated prevalence of more than 10% among the general population.
Eczema literally means a type of skin condition where the skin boils out. It is also called as dermatitis. It involves the development of itchy, red, dry, and cracked skin. These rashes can develop on different parts of the body, but are usually seen on the face, behind the knees, the inner side of the elbows, and also on the hands and feet. Atopic eczema is the most common form of eczema, and it mostly occurs in children till about the age of five. But in some cases, it continues well into the adult life too (1).
Let us have a look at 19 effective home remedies for eczema relief.
Virgin coconut oil
Apply coconut oil twice a day.
This oil has great moisturizing properties and can act as a good replacement for the rather expensive creams that are available for eczema. It is a natural emollient and anti-inflammatory agent (2, 3). You can also use this home remedy for kids suffering from eczema.
[ Read: Home Remedies For Moisturizing Skin ]
You can use a spray bottle to spritz the diluted ACV on the affected area.
Do this twice a day.
ACV contains certain acids that relieve itchiness and inflammation. The multiple vitamins and minerals present in it will nourish the skin and alleviate dryness (4). It is also a natural astringent (5).
Repeat this twice or thrice a day.
Apart from being a strong antimicrobial against different types of bacteria, fungi, viruses, and parasites, tea tree oil is also beneficial in treating eczema. It soothes the skin, and its anti-inflammatory compounds will reduce any edema that may be present (6).
Even though tea tree oil is regarded safe for topical use, it is recommended to do a patch test before using it.
You can repeat this up to thrice a week.
Taking a bleach bath will reduce the itchiness, dryness, and scaliness of the skin. It will also kill any bacteria that may be present (7).
Do not put your head under the water. Soak only your body from the neck down.
Repeat this every alternate day.
Oatmeal is extensively used in dermatology to soothe itchy and irritated skin. It has anti-inflammatory properties that will alleviate the inflammation. Its antioxidants and phenols work together to cleanse and nourish the skin (8).
Repeat this twice a day.
Aloe vera is great for rehydrating the skin and works wonders in controlling the dryness caused by eczema (9). The vitamin E oil will further aid the aloe vera in reducing itching, while nourishing the skin and reducing inflammation at the same time (10).
[ Read: Benefits Of Aloe Vera For Health ]
Vaseline petroleum jelly
Massage this generously on the affected area and leave it on.
Apply twice or thrice a day.
Vaseline petroleum jelly locks in the moisture, thus alleviating the dry and itchy skin symptoms of eczema (11). This home remedy is safe to use for infants and toddlers as well.
Take a capsule/tablet each of vitamin D and vitamin E daily.
Do this for a couple of weeks to completely treat eczema and prevent it from relapsing.
Vitamin D suppresses the aggravated immune response of the body that may be causing the rashes. It also enhances the skin’s ability to fight microbial infections (12). The antioxidants in vitamin E, along with its anti-inflammatory response, will reduce the symptoms of eczema (13). A study was conducted in 2011 where atopic dermatitis patients showed significant improvement when they included vitamin D and E supplements in their daily diet (14).
To soak only the affected area, use a large bowl and adjust the amount of salt and oil accordingly.
Soak in this relaxing bath twice or thrice a week.
Epsom salt is magnesium sulfate. It helps in removing the toxins from the body and repairing the skin (15). Being hygroscopic in nature, it retains the moisture in the skin and its other components help in cleansing as well (16).
Massage castor oil on the affected area for a few minutes and leave it on.
Apply twice a day.
Regular application of castor oil will increase the blood flow to the skin and heal dry and irritated skin. It is also antimicrobial in nature (17).
Mix the neem oil with the olive oil and apply this on the affected area.
Repeat this twice a day till the eczema goes away.
As the skin is already irritated, it is not recommended to use neem oil by itself on the affected skin. Always dilute in carrier oils such as olive oil and sweet almond oil.
Apply jojoba oil on the affected skin and massage for a minute or two.
Repeat this twice or thrice a day.
Jojoba oil is very light and gets easily absorbed by the skin. It hydrates and nourishes the skin and alleviates dryness, itchiness, and edema. It is also rich in vitamin E, which is beneficial for treating eczema (20).
You can spray this a few times in a day.
Vegetable glycerin is plant-based and is very pure. It is a humectant and attracts moisture to the upper layers of the skin, keeping it hydrated and itch-free (21).
Continue to apply this essential oil on eczema everyday until its symptoms vanish.
Rosehip oil works as an excellent natural moisturizer for sensitive and irritated skin. Its antioxidants will help fasten the healing process of the eczema skin rashes (22, 23). Regular application of
Cod liver oil capsules
Ingest 1-2 capsules in a day.
Continue this for a few weeks.
Cod liver oil contains omega-3 fatty acids, vitamin A, and vitamin E. These will nourish and heal the skin from the inside, making it supple, healthy, and hydrated (24, 25). This home remedy treats eczema from the root.
You can also ingest a tablespoon of honey every day.
Repeat this twice a day.
Honey is a broad spectrum antimicrobial agent. It soothes the skin, reduces swelling, and fastens the healing process (26). Cinnamon is also an antimicrobial agent. It is rich in antioxidants and also has anti-inflammatory properties (27).
Drink a glass of kefir once a day.
Continue for a few weeks till the eczema clears up.
Sometimes, the eczema is caused due to a simple imbalance in your digestive system, and you do not realize it. Kefir is full of healthy bacteria, antioxidants, vitamins, and minerals that will bring back the balance in your gut. It also possesses antimicrobial properties (28, 29).
Repeat every few hours for relief from itching and dryness.
This is an age-old Maori home remedy recipe. Kawakawa leaves have antiseptic and analgesic properties (30). Beeswax, on the other hand, can help relieve itching (31). Olive oil will hydrate and nourish the skin and reduce inflammation (32).
A patch test with the juice of a crushed kawakawa leaf is recommended before using this remedy. Please consult your doctor before using this remedy for pregnant women.
Massage this on the affected area for a few minutes so that it is absorbed by the skin.
Apply shea butter two to three times in a day.
The high fat content of shea butter will hydrate the skin and leave it soft and supple. This butter also has anti-inflammatory and antioxidant properties. Using this home remedy regularly will ensure that your skin eczema-free and healthy (33).
Some more useful tips to keep in mind:
Now that you know how to get rid of eczema, what are you waiting for? These tips and home remedies will definitely help you control and prevent this disease. Take care to avoid spreading of the disease. Consult a dermatologist under severe conditions.
The following are symptoms of eczema or atopic dermatitis:
Eczema’s exact causes are unknown, and no complete cure has been discovered till date. However, treatment aims to control itching and control the symptoms. The underlying causes can be:
Even though eczema is called a disease, it is actually not one disease. It is a group of diseases that results from a series of skin conditions. It is common to see this skin disease in people suffering from hay fever and/or asthma.
Atopic dermatitis is just another name that is commonly used for eczema.
Seborrheic dermatitis is a type of eczema, which is commonly known as dandruff. The skin falls off in the form of flakes in this condition (36).
More research is still ongoing to find the perfect cure to eczema. Make use of the multiple home remedies listed in this article that will work wonders to give some relief. Also, as the skin mirrors your inner health, follow a proper diet and lead a disciplined life to reduce the chances of eczema.
Keep your environment clean and change your bath and bed linen frequently. Listen to your skin’s needs! Take care of it daily and always use a sunscreen with high SPF before stepping out. Never stay in wet clothes and shoes for a long time. Change them immediately as they may trigger eczema and other skin problems. After all, prevention is always better than cure.
Do you know any other natural remedies for eczema? Do share it with us in the comment section given below.