Aging comes with its own set of troubles. One such condition that is more common among the aging lot is spider veins. This malady can really take a toll on our physical health and well-being. Spider veins are also common among those who are engaged in activities that require them to stand for an extended period. These are usually purplish red and can often be seen through the skin. Though their appearance on the face and hands is not that prominent, when formed on the legs, they are a different story. Read on to find out all about spider veins, their causes and symptoms, and home remedies to get rid of the condition.
Spider veins, also known as telangiectasias, are nothing but dilated veins that are found on the surface of the skin, and these closely resemble a spider’s web. This condition usually goes undiagnosed unless there are other symptoms associated with its appearance. Spider veins are often associated with throbbing and restless legs. They become quite bothersome and call for immediate attention. The onset of this condition is found to be more among those aged above 50 years. Nonetheless, young adults can also be affected by this condition (1). Other than your age, many other factors can also lead to the development of spider veins. Let’s take a look at them now.
You can develop this condition as a result of weakened valves in your veins. These valves are responsible for enabling the blood to flow in and out of the veins. Damaged valves result in the swelling of veins due to their inability to allow normal blood circulation (2). Some of the most common causes of spider veins include:
Other than being unsightly to look at, spider veins may also be accompanied by a series of other symptoms that can become bothersome in the long run (3).
The following are the symptoms of spider veins:
Irrespective of the symptoms, the appearance of spider veins is a major beauty concern. But not anymore! Following some simple home remedies can help you combat this condition.
As spider veins are more of a cosmetic concern than medical, many affected individuals are seen opting for surgery to get rid of the unsightly appearance associated with this condition. However, following some simple and natural remedies and making a few lifestyle changes can help you deal with this condition without having to go under the knife.
Repeat this 2 to 3 times daily.
ACV helps to treat the inflamed veins and also improves blood circulation (4).
Due to the acidic nature of ACV, it is recommended to do a patch test on your skin before trying this remedy.
Repeat this 2 to 3 times daily.
The anti-inflammatory property of witch hazel helps in reducing the swelling associated with spider veins, and this, in turn, also reduces their appearance (5).
For added benefits, you can also consume witch hazel tea daily as it is rich in antioxidants.
Cold compressed castor oil
Follow this regimen 2 to 3 times daily.
The anti-inflammatory and stimulating nature of castor oil helps to treat the inflamed veins and also improves blood flow (6).
Use cold compressed castor oil as this is its purest form.
Cold compressed coconut oil
Repeat this daily for best results.
The antioxidant nature of coconut oil helps in improving blood circulation, and it can thus provide relief from the symptoms of spider veins (7).
Use of cold compressed coconut oil is recommended due to its refined composition.
This regimen should be followed 3 to 4 times a week for optimum results.
Epsom salt is known for its magnesium content. The anti-inflammatory properties of magnesium can help in treating and reducing the appearance of spider veins (8).
Do not ingest Epsom salt as it can prove to be fatal to your health.
Elevate your leg and use a hot/cold compress on the affected area.
You can repeat this as required.
The hot compress helps in removing blood clots, while cold compress is used to minimize bleeding and bruising of spider veins (9).
Elevate your leg while applying a compress. This is to avoid pooling of blood in the affected area.
720 mg grape seed extract supplement (liquid or capsule form)
Take the grape seed extract orally.
Consume this supplement daily for better results.
Black and red grapes are the best among all varieties of grapes due to the numerous health benefits associated with them. The seeds of these grapes are rich in bioflavonoids called oligomeric proanthocyanidin complexes (OPCs) (10). These complexes are known to treat spider veins by promoting the circulation of blood while reducing inflammation.
Grape seed extract can be taken in its capsule or concentrated form.
Repeat this procedure daily for best results.
Garlic is best known for its antioxidant and anti-inflammatory properties. Its ability to enhance blood circulation signifies its role in the treatment of spider veins (11).
For quicker results, you can also include garlic in your diet in addition to following the above remedy.
Repeat this process at least 4 times a day for quick recovery.
Tomatoes have been around for centuries. They not only have great flavor, but they also offer a wide range of beauty and health benefits. Green tomatoes are used to treat spider veins by enhancing blood circulation in the affected areas of the body. This is due to the presence of an acidic substance in the seeds of all tomatoes. This substance acts as a natural anticoagulant, helping improve blood flow and also reducing inflammation (12).
Do not wrap the bandage too tightly around the spider veins.
Repeat this 2 to 3 times a day.
The unique flavor and smell associated with ginger come from its natural oils. Of these, gingerol is the most important, and it has medicinal properties. The anti-inflammatory and antioxidant nature of ginger also come from gingerol (13). These properties of ginger make it one of the best natural ways to combat spider veins.
You can also include ginger in your daily diet for better results.
Ginkgo extract supplements
Intake of 40 mg of ginkgo extract.
Consume this 3 times a day.
Ginkgo biloba is a well-known plant and is used to treat numerous ailments. It contains some active ingredients that are known to strengthen the tissues of the vein walls. It is also used to improve blood circulation and can thus be used to treat spider veins as well (14).
Aescin supplement (50mg)
Consume 50 mg of aescin supplements on a daily basis.
Have this twice daily.
Horse chestnut is best known for one of its components called aescin. Aescin is derived from the dried seeds of the horse chestnut plant. This extract is said to strengthen the tissues of the vein walls while reducing the inflammation caused by spider veins. It is also involved in the active regeneration of weak or damaged veins (15).
Japanese pagoda extract or supplement
Japanese pagoda tree extract can be either taken as a supplement or applied topically.
You can do this on a daily basis.
The Japanese pagoda tree is scientifically known as Styphnolobium japonicum. Its extract has been used as a traditional treatment for spider veins since ages. It was found to increase the circulation of blood and strengthen the veins (16).
Drink 2 to 3 glasses of this mixture daily for faster recovery.
Lemon juice has been long known for its amazing beauty and health benefits. It is rich in vitamin C and is often used as a blood purifier (17). Baking soda is alkaline and is often used for its neutralizing properties. A combination of these compounds was found to relieve and treat spider veins.
Alternatively, you can also apply lemon juice topically on the areas affected by spider veins.
Consume a cup of oak bark tea daily for positive results.
Being rich in many vitamins and minerals, white oak bark tea is quite popular for its healing properties. One of its greatest benefits is its ability to stabilize and strengthen veins. Hence, oak bark tea can be used in the treatment of spider veins as well (18).
You can also topically apply this tea with the help of a cloth compress. Once absorbed into the skin, it can relieve symptoms associated with spider veins.
Drink two cups of green tea daily for added benefits.
Green tea is one of the best natural antioxidants (19). This property of green tea makes it suitable to treat a variety of ailments, including spider veins. It can reduce inflammation and strengthen the vein walls.
Drink chamomile tea daily for best results.
Chamomile contains an oil that is well-known to treat a variety of neurological problems. Chamomile tea is best known for its antiseptic and anti-inflammatory properties, which can also be used in treating spider veins (20).
Chamomile tea can also be soaked in a cloth and wrapped around the spider veins for faster recovery.
Tea tree oil
Do this daily for optimum results.
Tea tree oil comes from the extraction of tea tree leaves. It is best known for its antibacterial and antiseptic properties (21). It not only treats spider veins but also relieves the inflammation and discomfort associated with the condition.
Tea tree oil combined with aloe vera is also said to treat moderate conditions of spider veins.
Saline injections (Sclerotherapy)
Undergo this procedure only when suggested by your physician.
Saline injection is also referred to as sclerotherapy. It has been used in the treatment of spider veins for centuries. Injecting a saline solution into the affected veins results in damage to the inner vein wall. This leads to inflammation and clotting of blood in the veins. As a result, the spider veins lose their color and appearance (22).
It is highly recommended to take these injections only under medical supervision.
Add the turmeric to a glass of warm milk and consume daily.
Drink this daily for best results.
Turmeric has been proven to be one of the best ingredients for enhancing your health and beauty. It contains a phytochemical called curcumin that is rich in antioxidants and also imparts anti-inflammatory and antiseptic properties to turmeric. These properties enable turmeric to treat as well as relieve the symptoms of spider veins (28).
You can also mix turmeric with water and apply it directly on the affected area for faster results.
Spider veins can be prevented and also treated to a large extent by following these simple and natural home remedies. In addition, following a healthy diet and maintaining a healthy BMI are also important. However, if you experience severe pain and discomfort, it is recommended to seek medical attention because in certain cases, varicose veins may be the underlying issue, and this needs to be treated immediately.
Can spider veins go away on their own?
No, spider veins do not heal without treatment.
What can happen if spider veins are not treated?
If left untreated, spider veins can start to swell and pain. The symptoms associated with spider veins can also become worse if not treated immediately.
What happens if you pop a spider vein?
Under medical supervision, a spider vein may be popped by a needle as part of its treatment. However, if a spider vein pops due to any injury, apply an ice compress on the affected area immediately to avoid further bleeding.
Can spider veins cause swollen ankles?
If spider veins are present inside the ankle, there is a possibility of a more serious underlying condition. In this case, swelling and inflammation of the ankles are quite common and need to be treated immediately.
Can you tattoo over spider veins?
Tattooing over spider veins is usually done to hide their appearance. However, this increases the risk of vein damage and infection in that area.
Are compression stockings good for spider veins?
Yes, compression stockings are good for spider veins and help relieve the symptoms associated with the condition. They are especially helpful for those who need to sit for a long time as they promote blood flow (32).