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How To Increase Your White Blood Cell Count Naturally

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How To Increase Your White Blood Cell Count Naturally April 9, 2018

Why do you develop a fever after a bout of cold and flu? Well, the fever is a result of the effort of the white blood cells (WBCs) to fight infectious microbes. So, what do you think happens when there is a significant drop in your WBC count? Infection alert! Your body becomes vulnerable to even the smallest of infections. But worry not – we are here to tell you how to deal with that. Keep reading to know more!

Table Of Contents

What Are White Blood Cells?

White blood cells (WBCs) are also known as leukocytes as well as white corpuscles. These are the cellular components of blood that lack hemoglobin but possess a nucleus. White blood cells are also motile, and their main function is to protect the body from infections and disease. And well, WBCs are of different types.

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Types Of White Blood Cells

  • Neutrophils: Fight infections by ingesting microbes like bacteria and fungi.
  • Eosinophils: Fight large parasites like intestinal worms. These cells also secrete IgE antibodies to combat allergens.
  • Basophils: Secrete histamine during allergic reactions.
  • Lymphocytes: Lymphocytes consist of 3 cells – B cells, T cells, and natural killer (NK) cells. B cells recognize viruses and release antibodies against them, while T cells and NK cells fight cells infected by viruses and cancer.
  • Monocytes – Monocytes convert into macrophages and ingest cell debris.

Let us see how exactly the white blood cells protect the body from the invasion of foreign bodies.

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How Do White Blood Cells Help Us?

White blood cells protect our body from infections by ingesting the foreign particles and cellular debris. These cells also facilitate the production of antibodies and help destroy infectious agents as well as cancer cells.

Fluctuations in the number of white blood cells can occur due to several reasons. You may notice an increase in your white blood cell count during exercise, while the count may drop while you are resting.

However, in some cases, the count might drop abnormally. And there could be various factors at play, which we have discussed below.

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What Causes Low White Blood Cell Count?

White blood cells are produced in the bone marrow – the spongy tissue inside some of your larger bones. A drop in the WBC count could be a result of the following:

  • Viral infections
  • Congenital disorders
  • Cancer
  • Autoimmune disorders
  • Severe infections that require a lot of white blood cells
  • Medications like antibiotics
  • Poor nutrition
  • Alcohol abuse

A low WBC count that is ineffective to fight infections results in a condition called leukopenia. But what are its signs?

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Signs And Symptoms Of Low White Blood Cell Count

These include:

  • High fever
  • Chills
  • Sweating

If your WBC count has dropped because of an infection, you may notice the following symptoms:

  • Swelling and redness
  • Mouth sores
  • A sore throat
  • Severe cough
  • Shortness of breath

Alright. But what do we mean by a low WBC count? What is the range?

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What are the white blood cell counts?

  • Average Normal Range Of WBCs – 3,500-10,500 white blood cells per microliter of blood.
  • Low WBC Count – Less than 4,500 white blood cells per microliter of blood.
  • High WBC Count – More than 11,000 white blood cells per microliter of blood.

A low WBC count is not always critical, unless it drops so low that the cells can’t protect your body anymore from infections.  In such a situation, certain home remedies can help. 

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How To Increase White Blood Cell Count Naturally

  1. Lavender Essential Oil
  2. Garlic
  3. Spinach
  4. Papaya Leaves
  5. Vitamins
  6. Yogurt
  7. Omega-3 Fatty Acids
  8. Zinc
  9. Broccoli
  10. Selenium
  11. Kiwi
  12. Citrus Fruits
  13. Noni Fruit

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Home Remedies That Boost The White Blood Cell Count

1. Lavender Essential Oil

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You Will Need
  • 20 drops of lavender oil
  • 60 mL of any carrier oil (coconut or olive oil)
What You Have To Do
  1. Add 20 drops of lavender oil to 60 mL of any carrier oil.
  2. Mix well and use it to massage your body.
How Often You Should Do This

You must do this once daily.

Why This Works

Lavender oil is often used to treat stress and anxiety and promote sleep. It also boosts the WBC count, thus enhancing your overall immunity.

Essential oils like sweet almond oil, tea tree oil and cypress oil also have similar effects in improving the production of white blood cells (1).

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2. Garlic

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You Will Need

1-2 teaspoons of crushed or minced garlic

What You Have To Do
  1. Add crushed garlic to your favorite dish and consume daily.
  2. If you can handle its strong flavor of garlic, you can have it raw.
How Often You Should Do This

You must consume garlic regularly.

Why This Works

Garlic possesses immunomodulatory and anti-inflammatory properties (thanks to the allicin it contains) that boost your immunity by stimulating the production of various white blood cells – which include, lymphocytes, eosinophils, and macrophages (2).

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3. Spinach

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You Will Need

A portion of cooked spinach

What You Have To Do
  1. Add a portion of cooked spinach to your daily diet.
  2. You can consume spinach directly or add it to your favorite salad or pasta.
How Often You Should Do This

You must consume spinach on a daily basis for quick recovery.

Why This Works

Spinach is a rich source of vitamins A, C, and E – all of which are known to boost WBC count (3).

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4. Papaya Leaves

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You Will Need
  • A bunch of papaya leaves
  • Water (as required)
What You Have To Do
  1. Take a bunch of washed papaya leaves and blend them.
  2. Add a little water to the mixture and blend again.
  3. Strain the mixture and consume one tablespoon of the juice.
  4. You can add some honey to the mixture if the juice is too bitter.
How Often You Should Do This

Do this 1 to 2 times daily.

Why This Works

Papaya leaves contain acetogenins, which are important compounds that boost your immunity by increasing WBC count.  In fact, the leaves serve as a great remedy for dengue fever (4).

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5. Vitamins

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Vitamins A, C, E, and B9 play major roles in improving your white blood cell count. Vitamin A, in fact, plays a special role in increasing lymphocytes, whereas vitamin C is known to boost your overall immunity (5), (6). Vitamin B9 is necessary for the production of neutrophils, and vitamin E promotes the production of natural killer cells (7), (8).

Consuming foods like spinach, carrots, cheese, meat, eggs, fish, sweet potato, and citrus fruits is one good way of taking these vitamins. You can also take vitamin supplements after consulting your doctor .

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6. Yogurt

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You Will Need

1 bowl of probiotic yogurt

What You Have To Do

Consume a bowl of probiotic-rich yogurt.

How Often You Should Do This

You must consume this at least once daily.

Why This Works

The probiotics in yogurt boost immunity. They also have stimulating properties that help increase WBC count (9), (10).

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7. Omega-3 Fatty Acids

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You Will Need

1000 mg of omega-3 supplements

What You Have To Do
  1. Consume 1000 mg of omega-3.
  2. You can also consume fish like mackerel, sardines, salmon, and other foods like walnuts and avocados to increase your intake of omega-3s.
How Often You Should Do This

You must take these supplements only once daily.

Why This Works

Omega-3 supplements have immunomodulatory properties that boost your immunity by increasing WBC count (11).

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8. Zinc

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You Will Need

8-11 mg of zinc supplements

What You Have To Do
  1. Consume 8 to 11 mg of zinc supplements.
  2. You can also consume foods rich in zinc like oysters, red meat, beans, and nuts.
How Often You Should Do This

You must do this daily.

Why This Works

Zinc can help restore the normal functioning of white blood cells, thereby boosting immunity (12).

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9. Broccoli

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You Will Need

1 cup of cooked broccoli

What You Have To Do
  1. Consume a cup of cooked broccoli.
  2. You can sprinkle some salt and consume it directly or add it to your favorite salad.
How Often You Should Do This

Do this daily.

Why This Works

The presence of a sulforaphane (SFN) chemical in broccoli can help regulate your white blood cell count and boost your immune system (13).

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10. Selenium

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You Will Need

200 mcg of selenium supplement

What You Have To Do
  1. Take 200 mcg of selenium supplements daily.
  2. You can also meet your daily selenium requirement by consuming more of tuna, sardines, chicken, and turkey.
How Often You Should Do This

You must consume the selenium supplement once daily.

Why This Works

Dietary intake of selenium has a positive effect on the production of white blood cells, especially lymphocytes and neutrophils. Selenium also enhances your immunity against infections and diseases (14).

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11. Kiwi

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You Will Need

1-2 kiwis

What You Have To Do

Peel the kiwis, cut them into pieces and eat immediately.

How Often You Should Do This

You must have 2 to 3 kiwis daily for maximum benefits.

Why This Works

Kiwis contain powerful antioxidants and are also rich sources of potassium and vitamins C and E. All these nutrients play an important role in enhancing your immunity and increasing your white blood cells (15).

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12. Citrus Fruits

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Citrus fruits are a rich source of antioxidants and vitamin C, both of which enhance immune function. They also help increase WBC count. Some citrus fruits that are easily available everywhere are oranges, kiwis, strawberries, lemons, and grapefruits (16).

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13. Noni Fruit

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You Will Need

30-60 mL of unsweetened noni juice

What You Have To Do
  1. Consume 30 to 60 mL of unsweetened noni juice.
  2. You can either drink store-bought organic juice or extract the juice directly from the fruit and consume.
How Often You Should Do This

Have noni juice on a daily basis.

Why This Works

One of the major nutrients in noni fruit is vitamin C, which is why this fruit works so well in enhancing your immunity. It exhibits stimulating properties that help increase the count of your T and B lymphocytes (17).

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Not restoring a low WBC count to its optimum levels can lead to complications. Which are what we will see now.

Complications Of Insufficient White Blood Cells

We strongly recommend you begin treatment and also use the above remedies if you happen to notice a fall in your WBC count. You have seen the symptoms. And not taking timely action can result in the following complications:

  • You become more prone to microbial and parasitic infections.
  • If you are suffering from cancer, your treatment may be delayed because of your weak immune system.
  • In severe cases, the condition may result in the death of the individual.

In the case of white blood cells, time is of prime importance. The sooner you work on resolving the issue, the better. We hope this article has helped in educating you about white blood cells and their significance. Were we successful in answering your questions? Let us know via the comments section.

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Expert’s Answers for Readers Questions

How long does it take to increase white blood cells?

With proper treatment and remedies, it can take anywhere from a few days to weeks.

How many white blood cells are there in the human body?

In normal adult bodies, there should be about 4,000-10,000 white blood cells per microliter of blood. Any variation in this count is a sign of an underlying infection in your body.

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