Simple Ways To Whiten Teeth – Home Remedies And Tips June 26, 2016

We all see those toothpaste commercials where a single cycle of brushing is all it takes for sparkling white teeth. But do they really work? Having shining white teeth has been an impossible dream for many. But that wouldn’t be the case anymore since we have the solution to your problem.

Interested in knowing more? Keep reading!

Causes Of Tooth Staining

There is probably nothing grosser than disturbingly yellow teeth; and in order to treat the condition, first we need to know the cause behind it. Your teeth are covered with a smooth layer of enamel, which is usually white. There is another lower layer called dentin (which is yellow in color), which is revealed when the enamel wears out.

The wearing out of the enamel is a result of certain undesirable lifestyle, dietary, and oral habits. These include inadequate brushing and flossing, excessive consumption of dark-colored beverages like tea or coffee, and even smoking. Other lifestyle habits that can damage the teeth enamel include biting your nails, grinding your teeth, and consuming too much of sugary drinks and soda.

Apart from this, there are certain foods that can cause tooth staining. These include –

  • Wine (both red and white)
  • Tea
  • Cola
  • Sports drinks
  • Berries (blueberries, blackberries, pomegranates, and other intensely colored fruits)
  • Sauces (deeply colored sauces like that of tomato and curries)
  • Sweets (candies, popsicles, chewing gum, etc.)

So now that we know what causes tooth staining, let’s bring to you the remedies for fixing those yellow teeth. These fixes will give you sparkling white teeth within a couple of weeks. The best part is that you don’t have to rush to the market to get the ingredients. They are all available near you, in your kitchen itself!

Simple Remedies For Whitening Teeth

  1. Baking Soda
  2. Orange Peel
  3. Strawberries
  4. Hydrogen Peroxide
  5. Lemon
  6. Salt
  7. Holy Basil
  8. Charcoal
  9. Margosa
  10. Banana Peel
  11. Carrots
  12. Ginger
  13. Lime Juice – Salt Rinsing
  14. Coconut Oil Pulling
  15. Lemon Peel And Juice
  16. Apple Cider Vinegar
  17. Bay Leaves
  18. Other Tips

1. Baking Soda

What You Need

  • 1 teaspoon of baking soda
  • Pea-sized amount of toothpaste

What You Need To Do

  1. Mix the teaspoonful of baking soda with the toothpaste.
  2. Brush your teeth with the mixture.
  3. Rinse your mouth with lukewarm water.

How Often Should You Do This

Doing this twice a week will give you great results.

Why This Works

Baking soda has tooth whitening properties that make it an ideal remedy for getting rid of your yellow teeth.

Additional Tip – If mixing baking soda and toothpaste doesn’t work for you, go ahead and mix baking soda with some lemon juice and white vinegar. That should be good enough!

Scrubbing your teeth with baking soda for about two minutes thrice a week should also do wonders.

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2. Orange Peel

What You Need

  • One orange peel

What You Need To Do

  1. Take the orange peel and rub the white pith side of it on your teeth.
  2. Let the juice sit on your teeth for three to five minutes.
  3. Brush your teeth thoroughly to remove any residue of the juice or pulp.

How Often Should You Do This

Doing this every night before you go to sleep for nearly a week will help you do away with the yellowness of your enamel to reveal sparkling white teeth within.

Why This Works

Orange peel has vitamin C that has lightening properties, thus helping you with whitening your teeth.

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3. Strawberries

What You Need

  • 3 to 4 strawberries

What You Need To Do

  1. Take the strawberries and grind them into a paste.
  2. Rub this paste all over your teeth gently and massage.
  3. Let it sit for three to five minutes, and then, brush your teeth.

How Often Should You Do This

Try this remedy every night before going to sleep for about 10 days. You will start seeing visible results.

Why This Works

Strawberries are full of vitamin C that makes your teeth whiter, brighter, and beautiful.

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4. Hydrogen Peroxide

What You Need

  • 1 cap full of hydrogen peroxide
  • A glass of lukewarm water

What You Need To Do

  1. Mix a cap full of hydrogen peroxide in a glass of lukewarm water.
  2. Swish it in your mouth for a couple of minutes for whiter and brighter teeth.

How Often Should You Do This

Include the hydrogen peroxide routine in your regular dental care regime for about a week to 10 days to see visible results.

Why This Works

Hydrogen peroxide has bleaching properties and thus, helps in whitening of teeth.

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5. Lemon

What You Need

  • 1 lemon
  • 2 teaspoons of salt

What You Need To Do

  1. Take a lemon and squeeze out its juice.
  2. Mix this juice with two teaspoons of salt to make a paste.
  3. Now massage this mixture all over your teeth.
  4. Scrub the lemon-salt mixture vigorously.
  5. Let it stay for a couple of minutes.
  6. Rinse off with warm water.

How Often Should You Do This

Use this mixture twice a week till you start seeing effective results.

Why This Works

Lemon has bleaching properties that can help whiten your yellowing teeth.

Caution – Lemon contains citric acid that can corrode the tooth enamel if overused.

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6. Salt

What You Need

  • 1 teaspoon of salt
  • Pea-sized amount of toothpaste

What You Need To Do

  1. Take a pea-sized amount of your toothpaste and add a teaspoon of salt to it.
  2. Now brush your teeth with this mixture, as you would normally do.

How Often Should You Do This

Replace your regular brushing routine with the salt and toothpaste regime till you start seeing results.

Why This Works

Salt is great for your teeth because it will help you replenish the lost mineral content of your teeth; thus not only cleansing your teeth, but also making them sparkling bright.

Alternate Tip – You can also use a paste of salt and baking soda to get similar results on your teeth.

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7. Holy Basil

What You Need

  • A handful of holy basil leaves

What You Need To Do

  1. Dry the basil leaves in the sun for two hours.
  2. After that, make a paste of the leaves and mix it with your regular toothpaste.
  3. Brush your teeth with this mixture.

How Often Should You Do This

Replace your regular brushing routine with this, and you’re bound to see a change in a week.

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8. Charcoal

What You Need

  • 1 teaspoon of charcoal powder
  • A pea-sized amount of toothpaste.

What You Need To Do

  1. Take a teaspoonful of charcoal powder and mix it with a pea-sized amount of your toothpaste.
  2. Brush your teeth with this mixture.

How Often Should You Do This

Do this twice a day, daily till you start seeing visible changes in your teeth.

Why This Works

Most of the food items we eat have tannins in them, and they can be effectively removed by activated charcoal. The porous surface of charcoal attracts unwanted material and holds them in its pores, leaving the area around it clean. It does not affect the enamel of your teeth.

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9. Margosa

What You Need

  • 3 to 4 drops of Margosa oil
  • Pea-sized amount of toothpaste

What You Need To Do

  1. Mix three to four drops of Margosa oil with a pea-sized amount of your regular toothpaste.
  2. Brush your teeth with this mixture.

How Often Should You Do This

Brush twice daily with this mixture, instead of just your regular toothpaste, for best results.

Why This Works

Margosa/neem has been known for its amazing medicinal properties in Ayurveda, one of which is whitening of the teeth. This little hack for topical and oral care has been handed down generation to generation.

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10. Banana Peel

What You Need

  • 1 banana skin

What You Need To Do

  1. Take a banana skin and rub it over your teeth for two to three minutes.
  2. Scrub the skin well on the affected areas.
  3. Let it sit for a couple of minutes.
  4. Then brush with your regular toothpaste.

How Often Should You Do This

Do this twice daily, till you start seeing a change in the color of your teeth.

Why This Works

Banana peel has minerals such as potassium, magnesium, and manganese that aid in whitening the teeth.

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11. Carrots

What You Need

  • A carrot
  • 1/4th cup of freshly squeezed lemon juice

What You Need To Do

  1. Peel the carrot and cut it into pieces.
  2. Dip a piece in the lemon juice and rub it all over your teeth.
  3. Let the juice stay for 3-5 minutes and then rinse your mouth.

How Often Should You Do This

Do this once a day, daily, until you start getting great results.

Why This Works

Carrots contain vitamin A, which is healthy for the tooth enamel. Thus, carrots can help in getting rid of that yellowness of your teeth and whitening them.

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12. Ginger

What You Need

  • A rhizome of ginger

What You Need To Do

  1. Make a paste out of a rhizome of ginger.
  2. Gently rub it on your teeth.
  3. Let the paste sit on your teeth for a couple of minutes.
  4. Rinse your mouth with cool water.

How Often Should You Do This

You can use the ginger remedy thrice a week for best results. Don’t overdo this remedy since it may burn your tongue.

Why This Works

Ginger has vitamin C. This property of the rhizome aids in teeth whitening.

Caution – The ginger paste shouldn’t be left on the teeth for too long, lest the tannins present in it stain the teeth rather than whitening them.

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13. Lime Juice – Salt Rinsing

What You Need

  • A glass of warm water
  • 2 teaspoons of salt
  • 1/4th cup of freshly squeezed lime juice

What You Need To Do

  1. Add the salt and lemon juice to warm water and mix thoroughly.
  2. Gargle well for a minute.
  3. Spit the solution and repeat the process for a couple of times more.
  4. When you’re done, rinse your mouth with cold water.

How Often Should You Do This

Gargle with this solution daily before going to sleep, till you see the desired results.

Why This Works

Lime juice contains vitamin C that has teeth whitening properties. Salt aids in the replenishment of minerals in the teeth enamel, thus making way for whiter, brighter teeth.

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14. Coconut Oil Pulling

What You Need

  • 2 tablespoons of coconut oil

What You Need To Do

  1. Pour the coconut oil all your teeth.
  2. Swish it for 10 to 15 minutes.
  3. Spit it out and rinse your mouth with cool water.

How Often Should You Do This

You should go for this regime once daily till you start effective results.

Why This Works

Although there’s no scientific study backing the efficacy of coconut oil for teeth whitening, this hack has been handed down to us since from our grandmothers’ generation! And as you know, granny knows best!

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15. Lemon Peel And Juice

What You Need

  • Lemon peel
  • Freshly squeezed lemon juice

What You Need To Do

  1. Take a lemon peel and rub the back of the peel all over your teeth.
  2. If your teeth need extra help with whitening, you can also dip the peel in the lemon juice and then rub it on your teeth.
  3. Let the juice sit for two to three minutes and then rinse it off with cool water.

How Often Should You Do This

Use this remedy twice a week till you start seeing effective results.

Why This Works

Lemon has bleaching properties due to which it is widely used in skin brightening regimes. This very quality of lemon helps in whitening the teeth as well.

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16. Apple Cider Vinegar

What You Need

  • 2 teaspoons of virgin olive oil
  • 2 teaspoons of apple cider vinegar

What You Need To Do

  1. Mix the apple cider vinegar with the virgin olive oil.
  2. Soak your toothbrush in this mixture for a few seconds.
  3. Now brush your teeth with your regular toothpaste.

How Often Should You Do This

This remedy can be followed every day for whiter and brighter teeth.

Why This Works

Apple cider vinegar is mildly acidic in nature and acts as a cleansing agent. It has been known to remove stains from your teeth to whiten them.

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17. Bay Leaves And Orange Peel

What You Need

  • 4 to 5 bay leaves
  • Peel of 1 orange

What You Need To Do

  1. Grind the bay leaves and orange peel into a smooth paste.
  2. Rub this paste all over your teeth and brush.
  3. Rinse your mouth with warm water.
  4. Brush with your regular toothpaste once to remove any residue.

How Often Should You Do This

You can use this mixture on your teeth daily before going to sleep for about a week, and you’ll start seeing results.

Why This Works

Both orange peels and bay leaves have bleaching properties and work best when combined. This property of the mixture aids in getting rid of yellow teeth for whiter, shinier teeth.

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18. Other Tips

Apart from the remedies mentioned above to do away with yellow teeth, there are certain tips that can come in handy to whiten your teeth and then there are few which prevent the yellowing of teeth altogether. Sounds great? Let’s check them out.

a. Use A Straw

Do remember to use a straw while you are drinking juice or beverage of any kind. This helps in decreasing the contact between the enamel and the solution and helps you prevent stains of any kind. Also, do the same when you are drinking wine.

b. Brush And Floss

Nothing beats this! You need to brush and floss to improve your teeth too. Doing this twice to thrice a day will surely take away the paleness and discoloration, and give you a beautiful, shiny, and a clear set of teeth. This is quite simple and doesn’t cost you a fortune.

c. Tooth Whitening Kits

If you haven’t heard about tooth whitening kits, this would be a great opportunity for you. A tooth whitening kit usually consists of carbamide peroxide that helps in fighting those yellow stains. It helps in imparting a white and bright color to your lovely set of teeth instantly. Before you try any other treatment, you should definitely consult a doctor.

d. Whitening Strips

One more easy fix for the woes of yellow teeth. Teeth whitening strips contain peroxide that is great for the teeth as well as the enamel. If you use them regularly, you will surely see a change in a couple of days.

e. Sugarless Gum

By using something as basic and simple as sugarless gum, you can surely get rid of yellow teeth for the rest of your life. It reduces the content of bacteria and ultimately fights harmful acids. It doesn’t cost a fortune, and gives you white teeth sooner than you imagined.

f. Dairy Products

You should also start eating dairy products on a regular basis. And by that, we simply mean milk, butter, cheese, and mayonnaise. Yogurt would also be another fine option. Hard cheese, such as cheddar, is also known to help get rid of all food particles and make your teeth white and bright.

g. Apples

You could also eat one or two crunchy apples every day to make your teeth white and get rid of that yellow shade that is caused by germs accumulated on your teeth. You can clean it with the help of the acidic nature that exists in apples. Other items such as broccoli, carrots, and cucumbers can also help you get white teeth.

h. Dark Chocolate

Yes, you heard that right! Now some of you might be a little surprised while reading this, but dark chocolate is actually a great home remedy for your lovely teeth. It contains substances that harden the surface of your teeth and make them whiter and visibly fair. In fact, you can prevent your teeth from staining by eating chocolate. Do remember to limit your intake whatsoever. Too much of chocolate isn’t good for the skin.

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Now that you have a multitude of options right before you, you’ve got to try them! Do try these home remedies for white teeth and let us know what you think about these tips.
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