A foot massage every now and then can really help us relax after a long day of standing and walking around. Everyone loves it for sure! But then, apart from making us feel a little more relaxed and relieving our pain, does it have any other benefit?
Foot massage removes the milk acid sediment that is the root cause of muscle cramps and pain, thereby making the feet stronger and much more relaxed. Moreover, it alleviates digestion problems as well. There are various massaging techniques and all of them promise amazing health benefits.
Would you like to know more benefits of foot massage? Keep reading!
1. Regular Foot Massage Improves Blood Circulation:
Foot massage improves blood flow and metabolism that accelerates the flow of nutrients to the tissues, thereby ensuring healthy and elastic skin. It also stimulates the secretion of sebaceous and sweat glands that help in reducing fat in the body. Muscles in the foot hardly get any circulation due to our tight footwear. A 10 – 20 minute massage before sleep can improve circulation in the lower extremities, and that really helps people suffering from diabetes.
2. Massage Helps With Migraine And Related Health Issues:
It has been scientifically proven that reflexology treatment shows great improvement in people suffering from migraines and headaches. Pressing certain parts of the foot can treat some diseases and can also reduce the pain.
3. Helps With Flat Feet:
Due to ligament laxity, people with flat feet do not have a normal foot arch that causes it to collapse. It doesn’t have any major effect on a person, but some people experience foot pain even after minor physical activities. Regular foot exercise with a deep massage helps to lessen the pain and cure such conditions. Giving your feet a massage can help heal joint pain and reduces muscle soreness as well.
4. Lowers Blood Pressure:
Most of the people in today’s generation are suffering from high blood pressure. It is a result of environmental factors, stress and unhealthy diet. A 10-minute foot massage thrice a week results in less anxiety, low blood pressure, releases all the stress and makes you feel fresh.
5. Reduces Anxiety:
Frequent sessions of foot massage go beyond putting people in a relaxed state for the duration of the massage. It serves as an effective way of dealing with anxiety and depression.
6. Good For Sex Life:
All you need is some massage oil, scented candles and light music to set the perfect mood for passionate lovemaking. It’s a scientifically proven fact that a foot massage can be a great form of foreplay. It helps to forget about the entire minor annoyances that you had to deal with throughout the day.
7. Helps Lighten The Symptoms Of Premenstrual Syndrome And Menopause:
A regular foot massage turns out to be very beneficial for women. It helps them fight against the most common symptoms suffered during PMS and menopause. Symptoms for both are almost similar – they include mood swings, anxiety, fatigue and headaches. Most of them can be alleviated with a regular foot massage. It also helps in reducing the effect of edema (swelling in feet and ankles) in pregnant women.
It is advisable to massage your feet for about 10 – 15 minutes before you go to sleep. This will not only induce peaceful sleep, but also keeps you healthy in the long run.
So yes, tonight before going to bed, you are not going to forget to massage your feet, are you?