Are you suffering from inflammation? Is the condition making your life uncomfortable and tough? You might have already used a number of OTC medications for treating inflammation, but have you ever thought that there is a better natural alternative?
Yes, it is pineapples we are talking about. Would you like to know how this fruit helps treat inflammation? Then go ahead and read this post!
Pineapple For Inflammation – How Does It Help?
The pineapple fruit has a wide range of health benefits because of its richness in many essential nutrients. It also contains an enzyme known as bromelain, which has powerful anti-inflammatory properties (1). It is this enzyme that makes this tropical fruit a great natural remedy for inflammation.
Bromelain in pineapples helps in reducing swelling and inflammation in your body (2). Hence, it is a great food to help in treating conditions such as arthritis, inflammatory bowel conditions, sinusitis, as well as general sprains and strains. Bromelain also can break down fibrin, which is a protein that can cause blood to clot.
A majority of bromelain’s anti-inflammatory properties may be provided by enzymes known as cysteine proteinases, which help with the digestion of proteins. These anti-inflammatory effects partly come from the ability of bromelain to lower the levels of thromboxane A2 and prostaglandin E2, which are hormone-like substances that are associated with blood clotting, constriction of blood vessels, and the modulation of inflammation. According to researchers, bromelain may also have the ability to reduce the secretion of chemokine and cytokine (3), which are two immune-regulatory proteins secreted by cells in the immune system.
[ Read: Home Remedies For Inflammation ]
Pineapple Juice For Inflammation
When you drink pineapple juice on a regular basis, it may help in reducing inflammation that is associated with joint disorders such as arthritis (4). According to a recent study, it may also help in easing inflammation in digestive disorders such as Crohn’s Disease and ulcerative colitis. Bromelain has also been approved as a natural treatment for sinusitis when used in conjunction with other forms of therapy.
[ Read: Turmeric For Inflammation ]
Gain The Benefits Of Pineapples
When you use pineapple for inflammation, it is obviously best to eat them fresh and raw. Bromelain is present in its highest concentration in the skin of the fruit. Many people assume that it is in the pulp, but this is not true. This is why you should not throw away the skin of pineapples. The recommended daily intake of pineapples is two standard-sized slices.
When you eat pineapples, it is only natural that you do not eat the skin. However, when you are making the juice, leave the skin on. It is the best way to gain all the benefits this delightful fruit has to offer. Experts recommend pineapple juice as a treatment for many different health problems including indigestion, acid reflux, etc. because of the high nutritive value the fruit has.
You can also take bromelain supplements to treat inflammation and other problems. These supplements can be found in capsule, tablet, and liquid forms. According to experts, you should take 500 to 1,000 milligrams of bromelain supplements on a daily basis.
[ Read: Yummy Anti-Inflammatory Juice Recipe ]
Points To Remember
Although natural treatments are free from side effects, it is best to consult your physician before using them, especially as supplements. In some cases, bromelain may cause diarrhea or vomiting, an increase in heart rate or allergic reactions (5). People with high blood pressure, liver disease, kidney disease or bleeding disorders should be careful while using bromelain supplements, and must use them only under a physician’s supervision.
If you keep these points in mind, you can use bromelain supplements and pineapples to effectively treat inflammation that is associated with various conditions. This delicious tropical fruit has a variety of health benefits that are too important to ignore.
This is all about pineapple and inflammation! How has this post helped you? Do tell us by commenting in the box below.
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