Are pimples embarrassing you? Is acne one of the major problems you are facing? Then it’s high time you did something about it, right? Vitamin E oil is being referred to as a good treatment for acne and pimples. But, how true is that?
This post has the answers. Keep reading to know more.
Why Vitamin E Is Ideal For Treating Acne And Pimples
Vitamin E oil has powerful antioxidant properties (1) that make it highly effective in treating various skin conditions including acne. Foods like almonds, beans, broccoli, peanuts, hazelnuts, sweet potatoes, yams, wheat germ, raw honey and sunflower seeds are rich in this vital nutrient. You may have noticed that many skin care products such as creams and lotions include Vitamin E oil as an essential ingredient. This is because it has many wonderful benefits such as delaying the signs of aging, hydrating the skin, eliminating acne scars, etc.
Causes Of Acne And Pimples
Acne and pimples are embarrassing skin conditions as they not only spoil your complexion, but also leave ugly scars behind. There are many causes, some of which include the following:
- Fluctuating hormone levels, which in turn cause oil glands to become overactive (2). Pores get clogged and blocked by excess oil, and this in turn leads to acne and pimple breakouts.
- Bacteria get trapped which then multiply, causing inflammation and irritation. The infection can be a cause of these skin problems.
- Pores can also get blocked by dead skin cells, which further results in acne or pimple breakouts.
- For some people, acne can be caused by allergic reactions to certain fabrics or detergents. The skin gets irritated, and this can make them more susceptible to this skin disorder.
No matter what has caused your acne or pimple outbreak, you can treat it effectively with Vitamin E oil. Not only will it eliminate the problem, but also gives you clear, bright skin by removing scars.
How To Use Vitamin E Oil For Acne?
As mentioned, a great way to get Vitamin E is to include foods that are rich in it in your diet. You will also find it in a capsule form if you want to take this beneficial oil internally. By getting it into your body, you treat this irritating skin condition from within, which has a better long-term effect on your skin as well as your health. However, if you are considering oral Vitamin E supplements for acne and pimples, there are certain things that you should keep in mind.
Firstly, think about whether you prefer a supplement that is natural or synthetic. Many people opt for the natural one as it is more bio-available. It is also absorbed more easily by your body. Experts recommend trying to find a supplement that is a natural blend of tocotrienols and tocopherols. Vitamin E oil in the natural form is known to be twice as active as it is in the synthetic form (3).
The second thing that you need to keep in mind is the amount of the oil you take in. The recommended daily allowance or RDA is slightly more than 22 IU for adults (4); however, it is commonly sold in dosages that are much higher. There is some concern about taking Vitamin E oil in high doses as it has been found in recent studies that the risk of death can significantly increase. It is believed that the cause may be a purportedly higher risk of bleeding, particularly among patients with Vitamin K deficiency or those who take blood-thinning medications. Keep your intake below 400 IU to keep this danger away.
Another way to use Vitamin E oil for acne prone skin is to apply it topically. As mentioned already, it is often used as an ingredient in soaps, lotions, creams and other beauty products. It works excellently as a moisturizer, and its antioxidant properties are believed to protect the skin against fine lines and wrinkles as well as sun damage. When it is topically applied on the skin with acne or pimples, Vitamin E oil works with fantastic results. However, if you already have oily skin, it may not be suitable for you. Research has shown that using this oil topically can help in unclogging pores, resulting in significantly fewer breakouts.
There have also been studies telling that topical use of Vitamin E oil can cause dermatitis, which is a condition in which the skin becomes irritated and red after coming in direct contact with a substance. Although this oil works very well in treating acne and pimples and the scars they cause, you should test it on a small area of skin to make sure you are not allergic to it.
Vitamin E oil can be purchased in a bottle. If you are already taking a supplement, all you need to do is pierce the capsule and squeeze out the oil. Experts recommend buying Vitamin E oil in pure form; you will find it without difficulty in health food stores. To treat acne and pimples with this oil, follow these steps:
- Gently wash your face to make sure that all makeup, dirt, and grime are removed.
- Soak a soft cloth or towel in warm water and cover your face with it so that your pores open up.
- Put a few drops of the oil on your fingertips, apply it on the affected area and gently massage your skin, allowing it to absorb the oil.
Make this a part of your daily skincare routine and you will see a noticeable difference in your skin. The acne and pimples will be significantly reduced, and your skin will look and feel much better. The irritation and redness will be soothed away by the Vitamin E oil. You will also have great-looking skin that is free from acne scars and other blemishes. Vitamin E oil boosts the process of tissue formation and regeneration (5). When the new tissue is formed, the scars get healed, and your skin becomes smoother.
As you can see, Vitamin E oil can be used in a number of ways to effectively treat acne and pimples. No matter which method you use, it can help treat and prevent these skin conditions. Dermatologists often recommend this excellent oil for the treatment of various skin disorders. If you have a severe case of acne, it is best to consult a skin specialist before using this remedy. Once you get the go-ahead, you can have beautiful, healthy skin that is free of any blemishes.
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