With the technological advancement, man is getting lazier day by day. The busy lifestyle hardly leaves you with any time to look after yourself. Jogging is what most of us opt for under such conditions. It is one of the most popular forms of exercises. Jogging comes with a lot of health benefits. It is a great flexible form of exercise for those who cannot find enough time to exercise. Jogging is also perceived as a solitary sport by many.
Jogging can be very good for building one’s stamina. It also helps lose weight effectively, strengthens muscles and bones, promotes mental and physical well-being, helps fight insomnia, improves heart conditions, improves your overall appetite and many other benefits. All these benefits put together has made jogging the most preferred form of exercise in most parts of the world.
This must be done correctly to get the maximum benefits out of it. Here we are presenting you with the top 10 tips for jogging. Here is the list:
1. Buy good jogging pants:
You want to be comfortable while you jog. So buy yourself a good pair of jogging pants. Make sure the clothes you wear do not restrict your free movement and let you breathe well. It is advised to go for materials that promote good ventilation.
2. Watch your meal before jogging:
Make sure you either eat after jogging or at least two hours prior to jogging. Digesting the food that you eat is itself a process that requires energy. You should not expect your body to cope up with both the processes, digestion and jogging, that consumes energy.
3. Watch your breathe:
Make sure you breathe in a systematic and rhythmic pattern. The right breathing technique is one of the most important factors in jogging. Regulate your breathing.
4. Hydrate yourself:
Make sure you are well hydrated right before you start. Drink adequate amount of water throughout the day, but make sure you drink one-two glasses of water an hour prior to jogging. This will help you avoid cramps and stitch that are mostly associated with jogging.
5. Do not compete with others:
It’s good to be inspired by others but do not compete with others. Different individuals are at different stages of their health and fitness. You may be either ahead or behind them. You know your body best so do what is best for you.
6. Jogging shoes:
Jogging shoes are very important because they facilitate good movement. Good shoes prevent injuries and cramps. They also prevent fatigue. They act as a cushion and hence make your jogging experience better.
[ Read: Benefits of Walking ]
7. Jog everyday:
Make jogging a part of your daily routine. Try not to take breaks in between. Jogging gives more benefits than you ever imagine.
8. Good music:
If you need a motivation to go out and jog every day, let music be your first choice. Music can help uplift your mood like nothing else. Music can help you in maintaining a good pace too. Music is a great companion and you would feel the soothing effect of music on your mind after your jogging session.
9. Follow a routine:
Try to follow a routine. Always try and go for your jogging sessions at the same time every day. This will help your body to get prepared for this activity every day.
[ Read: Workout Tips for Women ]
10. Get a group:
Another great tip for jogging is to form a group of people who jog every day. This way you will be motivated to go even when you do not feel like. It will turn out to be more of a fun activity. You would not want to give a miss. This is a perfect solution to the question of how to start jogging.
Hope you would start loving jogging once you implement these tips. Don’t forget to share us your feedback.