Do you know that juices from fresh vegetables and fruits can have a major impact on your hair health? Yes, including these juices in your daily diet can actually meet all your hair care needs.
The residue of fresh fruits and green leafy vegetables provide your body with ample nutrition and also assists the growth of mane. Fresh fruits and vegetable juices will lessen the chances of hair breakage and thus help promote hair growth. The nutrition from juices get absorbed into our body quickly and the results will be faster. Here are few effective juices for hair growth.
Top 10 Juices for Hair Growth
The juices listed below if taken on a regular basis, helps in overcoming the problem of hair fall and thinning of hair. So let’s get started.
1. Aloe Vera Juice:
The juice of aloe vera plant helps in preventing hair loss. The vitamins present in aloe vera helps in making the hair strong and less prone to breakage. The enzymes present in this juice help in nourishing and moisturizing the scalp. Aloe Vera helps to get rid of dandruff and itchy scalp. An application of aloe vera juice on your hair helps in achieving a lustrous and soft hair. This is the best juice for hair growth.
2. Kiwi Juice:
Kiwi juice is highly enriched with vitamin E, which helps in improving the growth of mane. An adequate intake of vitamin E results in a faster hair growth. Since kiwi enhances the immunity system, a strong immunity system minimizes the hair fall. It acts as a cleansing agent which helps in cleaning the hair and should be diluted before application.
3. Onion Juice:
Being a healthy vegetable, an application of the onion juice directly on the scalp enhances the growth of mane and prevents the appearance of white hair. Onions being highly concentrated with sulphur, provides a proper nourishment and flow to the follicles. The contaminations and harmful parasites are destroyed through the application of this juice for hair growth.
4. Spinach Juice:
It is highly enriched with various minerals, vitamins, iron etc. which are very beneficial for the skin and hair. The thinning of mane and the itchiness of the scalp can be avoided with the spinach juice. Spinach being highly concentrated with vitamin B restores the shine and promotes the growth of mane.
5. Guava Juice:
It is highly concentrated with anti-oxidants and various nutrients like calcium, iron, follic acid etc. To derive maximum benefits of guava, it can be either consumed raw or can be sipped in form of juice. To abstain from hair loss, the leaves of the fruit can be boiled for a span of twenty minutes and applied.
6. Garlic Juice:
The treatment using garlic is a treatment used in historic times. It helps in restoring the quality of the hair and supplies nourishment to the follicles. The residue when applied increases the flow of blood towards the scalp. This provides a lusture to the hair and makes the hair smooth.
7. Cucumber Juice:
The cucumber juice helps in a proper growth of the mane and improves the quality of the hair. The enzymes help in preventing the loss of hair and enhance the circulation of hemoglobin to the cells and the follicles of the hair. A glass every day helps in curing hair problems.
8. Coriander Juice:
Coriander also commonly called as cilantro, helps in enhancing the hair growth and fights against the hair fall. It is highly beneficial and can be clubbed along with any other drink to add a taste to it. The leaves can be crushed and diluted before application. The paste should be applied for an hour and then washed off with cold water.
[Read: Benefits of Carrot Juice]
9. Carrot Juice:
Carrots prove to be a great nutritional juice and are highly enriched with beta-carotene which provides lusture and great color to the hair. The follicles of the hair tend to strengthen and it restores the quality of hair. Vitamin C helps in providing nourishment towards the scalp.
10. Strawberry Juice:
The vitamin C helps in the increment of proteins in the body, which in turn stimulates the growth of hair as hair is composed of proteins. An application of crushed strawberries to the hair, imparts lusture and proteins to the hair.
After reading the various benefits of these juices, I am sure you can’t stay away from using them. Just adhere to this above listed juices in your routine to make the most of it! It will give you long lustrous hair that will surely make many envy you.
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