Kidney stones, also known as ‘Renal Calculus’ are small calcifications that occur due to the presence of unabsorbed minerals in urine. This painful condition, unfortunately, has become a common occurrence amongst the populace today. There are two types of kidney stones. One is formed due to accumulation of calcium in the urine while the other is caused due to excessive accumulation of oxalate in the urine.
Both these stones are treated differently and in extreme cases can also be removed from the body with the help of surgery. But why spend thousands of rupees on an operation when you can flush out the kidney stones by maintaining a healthy diet?
Diet to Prevent Kidney Stones
You need to include the following diet for prevention of kidney stones. Know the diet.
Water is rightly called the ‘life saviour’. As we know, kidney stones are caused due to accumulation of unabsorbed minerals in the urine. Drinking adequate water is the best and most natural way to flush out these pesky stones from the body. Water will not only help in reducing kidney stones but will also help your body to stay fit and hydrated. One way to check if the consumption of water is enough is by observing the colour of the urine that passes out. If the urine colour is clear then there is nothing to worry but if it’s not then the water consumption has to be increased.
2. Citrus Fruits:
Citrus fruits are very helpful in breaking down kidney stones. Citric acid binds with calcium in the urine, thus preventing the formation of calcium oxalate which leads to oxalate kidney stone formation. Citrus fruits such as lemons should be a part of your daily diet for sure. They should be perfectly included in kidney stones prevention diet.
Potatoes are rich in carbohydrates. Eating foods that contain high amount of carbohydrates is good for the body as it helps in the prevention of kidney stone formation. So, a potato a day can help keep kidney stones away!
4. Lower Intake Of Salt:
Intake of too much salt does no good for curing kidney stones. If the salt intake is reduced then the excretion of calcium is reduced in the urine. Hence, preventing the formation of kidney stones caused to excess amount of calcium in the urine.
5. Reduce Intake Of Fructose:
If you are taking enough amounts of carbohydrates, then you should bear in mind that the amount of fructose in your diet should be controlled. Since fructose is a naturally occurring substance, its’ intake should be monitored. Excess amount of fructose leads to the formation of kidney stones.
Doctors suggest limiting the consumption of red meat as it does more harm to the body than help. Likewise in case of kidney stones, the intake of meat should be limited; otherwise it will lead to the formation of kidney stones as meat contains high amounts of animal protein. Intake of too much animal protein is not good for health, with or without kidney stones.
Eggs are also high in animal protein. When a person is suffering from kidney stones or is in the first stage of the formation of kidney stones, doctors recommend that eggs be taken out of the diet till the problem is resolved. Eggs aggregate the formation of kidney stones, thus making the person suffer terribly!
[ Read: Crash Diets For Weight Loss ]
Spinach is a green vegetable which is very healthy for the body but in case of kidney stones, it surprisingly is not! Since it contains minerals like oxalate, it encourages the formation of kidney stones rather than reducing them. Therefore, when a person is suffering from kidney stones, he should avoid consuming spinach for a while to help the body flush out the painful stones.
[ Read: Basic Nutrition Plans ]
Kidney stones can be extremely painful. But if caught early, this problem can be solved with the addition and removal of certain food items from your daily diet. So, don’t despair. With a little disciplined food habit you can soon rid your body of stones.
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