How To Lose Weight Using Vitamin And Mineral Supplements April 13, 2015

Sometimes just eating right and working out does not help us to lose weight. Here comes the importance of supplements. However, weight loss supplements are considered as unhealthy or artificial methods. But the truth is when implementing healthy eating habits; many start to ignore a particular food group to lose weight. A popular misconception is that a particular food group is the primary reason for gaining weight.

Weight Loss Supplements

Weight loss products come in different forms – pills, powder and liquid. Weight loss supplements are considered unsafe as they lack scientific evidence. Consuming weight loss supplements in concentrated form helps the body to work harder in order to optimally burn fat. It is recommended to consult a doctor before taking any weight loss supplements. Some main supplements for weight loss include,

1. Choline:

Choline is similar to Vitamin B and it helps to metabolize fat faster. It also prevents blocking of fat in the liver. Natural sources of choline include wheat germ and peanuts. It is also used to increase energy and delay fatigue while doing intense training or playing sports. This is one of the most known weight loss supplements.

[ Read: Dance for Weight Loss ]

2. Conjugated Linoleic Acid:

Conjugated linoleic acid, also known as CLA is found mainly in mutton and beef. It is also present in dairy products along with Vitamin D and calcium. They are very good fat burner components. CLA gets burned in the body for energy and does not get stored as fat.

3. Vitamin D:

The sources of vitamin D include fishes such as herring, sardines and tuna. However, the best source of vitamin D is sunlight. Vitamin D in combination with calcium can increase weight loss in women. It helps to produce leptin that signals the brain.

[ Read: How to Reduce Weight from Arms ]

4. Calcium:

Calcium is mainly required for the growth of bones. It is also an important factor in helping weight loss. When there is more amount of calcium bonded to fat cells, more calcium is used for the purpose of burning fat for energy. It also prevents fat from being absorbed into the blood stream.

5. Polyphenols/ Resveratrol:

Polyphenols are found predominantly in plants and are responsible for rendering green tea its particular benefits. A polyphenol called resveratrol is found in the skin of red grapes, peanuts and berries. These polyphenols increase the metabolic rate up to an amazing 17 percent, thus helping the body to burn more fat.

[ Read: Green Tea For Weight Loss ]

6. Protein:

Consuming protein supplements has been in existence for a long time. Whey is the most popular protein supplement. It is derived from milk and is easily soluble. Whey protein is a complete protein that contains all the necessary amino acids required by the human body. Whey protein not only helps to build muscle mass, but is also an effective appetite suppressant. The other types are soy and casein protein powders. The taste of soy is an acquired taste and is often unpleasant. If more amount of protein is consumed while losing weight, it will help to maintain more amount of lean muscle mass.

Hope you liked the article. Don’t forget to leave us a comment.

Image source: 1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9

The following two tabs change content below.
Profile photo of Fathima Abdul Kader

Fathima Abdul Kader

  • Deepakshi

    good one!! nice article fathima :)

  • Tarani

    i dont know about choline but fruits like grapes helps to satisfy your sweet tooth thanks to its natural sugars. It also contains fiber to help you feel full quickly. Try some of these tips to introduce more fruit into your diet.. :) and nice article

  • Sandana

    Using supplements may give quick results but also gives u side effects …. We should try natural food they help u in long terms but are healthy ..

  • preethicute

    Supplements really work fast but continuous use of them can cause other problems so don’t over use them nice share fathima …

  • Thanmayee

    They are good if we take them limitedly those are good brand nice share ..