Our association with food is quite unique. No matter how much you earn or how good you look, nothing can make you happier than a beautiful meal. However attractive or unhealthy, there is always an array of tasty and healthy foods that is just as satisfying. There are certain foods that can make your mood better in a matter of minutes! Want to know what they are?
Let’s have a look at the 10 mood-boosting foods that you should be eating.
- These nuts are rich in essential fatty acids that help in improving cell health.
- About seven to 10 walnuts a day help in enriching your body, with all their benefits, ranging from better heart health to lowering cholesterol and even cutting the cancer cells and giving you a punch of antioxidants.
- Walnuts are responsible for enhancing brain health and inducing weight loss.
- What really helps to calm you down is the lowered cholesterol levels that ease out the blood flow. You can feel yourself relaxing within minutes.
- It also enhances the blood flow in your body.
- Fish is truly a miracle food. It has polyunsaturated fatty acids. The amount of fatty acids it contains is enough to provide you with the complete day’s requirement of essential fats. These acids are known to lower depression.
- It is a low-calorie protein (high protein).
- Fish does wonders for your skin and hair.
- It boosts brain development, and is a great sunless source of vitamin D.
- It prevents heart diseases and also protects against Alzheimer’s.
[ Read: Superfoods To Boost Your Energy ]
- Eggs contain choline.
- Choline is a nutrient that helps in cell membrane functions.
- It is also related to neurotransmission thought. Neurotransmission thought works on your mood levels.
- So if you eat eggs, you feel better.
[ Read: Foods And Diet For Increasing Height ]
4. Grain Bread
- Eating grain bread helps in the regulation of glucose level.
- Your glucose level affects the energy you have in your body.
- Your energy level, in turn, affects your mood.
5. Red Meat
- Red meat provides your body with iron.
- Women in the age group of 25 to 35 feel low on energy due to deficiency of iron in the body.
- Eat red meat 4 to 5 times a week to supply a sufficient amount of iron to your body.
- With enough iron present, your energy also goes up thereby enhancing your mood.
6. Green & White Tea
- Green and white teas come from the same plant, Camellia Sinensis.
- White tea leaves are usually younger and can be picked only during the first few days of early spring. Oolong tea (also comes from the same plant, but just varies in oxidization) is also another tea variant that is great for you.
- These teas are full of antioxidants that do wonders for your immunity.
- They help to regulate your blood sugar levels, and also keep you alert and hydrated.
- They increase your metabolism and lower cholesterol levels. And once they do all these things, you automatically feel rejuvenated and fresh.
- Not to mention these teas do contain caffeine, but with so many benefits, that little bit of caffeine can be forgiven!
7. Dark Chocolate
- The word chocolate is enough to get you grinning (unless you are allergic to chocolate, in which case, I feel sorry for you). And the good news is that apart from being extremely yummy, dark chocolate is quite healthy too.
- Rich in fiber, iron, manganese, magnesium, phosphorous, copper, zinc, potassium and selenium (that is quite a long list already!), chocolate is a powerful antioxidant.
- It raises the good cholesterol (HDL) and lowers the bad cholesterol (LDL). It helps in lowering blood pressure, and relaxes the arteries.
- Chocolate is also known to protect your skin against sun damage.
- You sure know most people begin their day with a cup of coffee. Why do you think they do so? To help get their bodies moving. Yes, coffee has caffeine which helps in starting your body and mind after a night’s sleep.
- Milk-based coffee helps to regulate energy in your body. The higher the energy in your body, the better mood you are in.
- Seaweed has the highest content of iodine.
- Your body needs iodine for metabolism and thyroid functions.
- These two processes, in turn, affect your mood levels. Eating seafood gives you a happy mood.
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- Legumes have a brilliant source of complex carbs, protein and fiber, whether you pick kidney beans, soy or borlotti, legumes are highly satiating foods.
- They help to lower cholesterol levels in the blood, protecting you against heart diseases.
- The complex carbs that these legumes contain digest slowly, and that helps in weight loss and also regulates the neurotransmitter, serotonin, which is responsible for cheering you up.
[ Read: Foods To Increase Your Stamina ]
Now that you know which food helps to uplift mood, you know what to eat when you are sad and down. There are a few other options like energy drinks that claim to give you instant energy, thereby uplifting your mood. Beware, these energy drinks may give you energy instantly, but there is a side effect. In the long run, these energy drinks harm your body.
Consume the above-mentioned mood-boosting foods and stay happy always! Do you know any other mood enhancing foods? Let us know by commenting below.
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