Have you lost your sense of taste and smell? Do not worry about it too much as it can be treated with simple natural remedies. These are senses that we take for granted and when we lose them, we realize just how important they are. They play a major role in our everyday lives, and it is important to make sure that you get the problem treated as soon as possible.
This post talks about the simple home remedies that can help reverse the loss of taste and smell. Would you like to know more? Read on!
Causes Of Loss Of Taste And Smell:
Before you learn about the different natural remedies for loss of taste and smell, you should know a little about what can cause this problem. You can develop these conditions due to the following reasons:
- A common cause of losing one’s sense of taste and smell is aging. When you age, degeneration of nerve cells that control taste and smell buds occurs.
- Excessive smoking is another major cause of this problem.
- Certain diseases of the nervous system and nutritional deficiencies can also cause you to lose your sense of taste and smell.
- Sinusitis, blocked nasal passages, fever, gum infections and upper or viral respiratory diseases are problems that cause a loss of taste and smell.
- You can also lose your sense of taste and smell when you undergo radiation therapy.
Following are the 15 natural remedies that are known to be highly effective in treating loss of taste and smell:
1. Castor Oil:
You can treat loss of taste and smell with castor oil. The anti-inflammatory, antioxidant and antimicrobial properties of this oil help in keeping your nasal passages clear. All you need to do is apply a drop of warm castor oil in each nostril every morning and before you go to bed to gain quick results.
Your sense of smell and taste can be restored with garlic. It effectively helps in clearing nasal congestion and opening up nasal passages that are blocked. All you need to do is chop 2 or 3 cloves and boil them in a cup of water. Once it has boiled, let it simmer for about 10 minutes. Drink the mixture while it is warm. Do this 2 to 3 times daily to regain your sense of smell.
This is another wonderful remedy for loss of taste and smell. It helps in activating your taste buds and stimulates your sense of taste. You can treat your problem by chewing small bits of raw ginger regularly and drinking ginger tea.
4. Cayenne Pepper:
If you have lost your sense of taste and smell due to sinusitis, cayenne pepper is the solution for you. Capsaicin, its active compound, helps in reducing nasal congestion. Saliva production is also stimulated, and this in turn improves taste. A mixture of a teaspoon each of cayenne pepper and honey taken a couple of times every day will help in loosening up mucus and stimulates secretion. Black pepper is also an excellent stimulator for taste buds.
5. Steam Inhalation:
Inhaling steam can work wonders when your tasting and smelling powers are affected by nasal congestion. The warm and moist steam will help in clearing out blockages in the nasal passage and reducing inflammation. Add a few drops of eucalyptus or peppermint essential oil to boiling water and inhale the steam. Doing this 2 times a day will help immensely.
[ Read: Home Remedies To Treat Dry Nose ]
The citrus flavor and fragrance of lemons can help in restoring your sense of taste and smell. It is also rich in Vitamin C, which is essential to keep infections and diseases away as it boosts your body’s immunity (1). Mix the juice of one lemon and 2 teaspoons of honey in a glass of warm water and drink it twice a day. Eating a small piece of lemon (fresh or pickled) between meals can also help in stimulating your taste buds.
7. Bentonite Clay:
You can use a special blend of herbs and bentonite clay to treat loss of taste and smell. Use the mixture in your bath water every day. This has been known to be highly effective in restoring the sense of taste and smell for some people. It is worth a try.
8. Apple Cider Vinegar:
Although apple cider vinegar has a taste that is sour and acidic; it is an excellent taste bud stimulator. It is also an excellent remedy for sinus infections. To restore your sense of taste and smell, drink half a glass of water with a mixture of a tablespoon of this vinegar (raw and unfiltered) and ¼ teaspoon of baking soda twice a day.
9. Oil Pulling:
Oil pulling is an ancient Ayurvedic practice that is known to help in treating loss of smell and taste as it moistens your taste buds. It also helps in removing toxins from your mouth and body. You can use sesame oil, coconut oil or other edible oils for oil pulling. Take a tablespoon of your preferred oil and swish it around your mouth thoroughly for about 15 minutes. Rinse your mouth with warm water after spitting the oil out. Do this daily in the morning before you eat anything.
10. Carom Seeds:
Carom seeds have anti-inflammatory and antibacterial properties, which make it an excellent cleansing agent (2). It also eliminates infection, reduces swelling and clears and opens blocked pathways. Make a small sachet with a teaspoon of carom seeds tied in a piece of thin cloth. Heat the sachet and inhale the fumes. Do this 2 to 3 times every night before you go to bed.
Ayurvedic practice uses cinnamon as a natural treatment for loss of taste and smell. Its powerful flavor acts as a stimulator for the taste buds while its sweet aroma helps in enhancing your sense of smell. To use this remedy, take equal amounts of powdered cinnamon and honey and rub the mixture on your tongue. Leave it on for about 10 minutes and then rinse your mouth with warm water.
12. Foods Rich In Zinc:
Zinc-deficiency is known to be a major cause of loss of taste and smell (3). You should eat more foods that are rich in this mineral to treat your problem. Zinc supplements are also another option. Whole grains, dairy products, nuts, beans, oysters, etc. should be added to your daily diet. If you are planning to take a supplement, talk to your doctor before doing so.
This herb is a wonderful natural remedy if you have lost your sense of taste and smell. All you need to do is add a tablespoon of fresh mint leaves to a cup of water. Cover the cup and let the leaves steep in the water for half an hour. Strain and then drink the mixture two times every day.
14. Curry Leaves:
Another remedy that you can try out is curry leaves. All you need to do is take a handful of curry leaves that have been crushed. Add them to a glass of water and let it sit for half an hour or so. Once 30 minutes are up, strain the leaves and drink the mixture. Do this twice a day every day to restore your sense of taste and smell.
15. Drink Plenty Of Water:
As you know, drinking plenty of water is important for overall health. To treat loss of taste and smell, drink a glass of water every hour or so to keep your mouth hydrated. This will prevent dry mouth, which can cause you to lose your sense of taste and smell.
You do not need expensive treatments to treat loss of taste and smell. With ingredients that you have right in your kitchen, you can use safe and natural remedies to treat the problem and regain your ability to enjoy different flavors and fragrances.
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