What Is Nude Yoga And What Are Its Benefits? May 12, 2015

Is your relationship going through a difficult phase? Are you boiling in your own cocoon of misery? Are stress and anxiety taking over your life? If your answer to all these questions is a yes, then you probably need to join a nude yoga class right away.

Surprised? Don’t be! Just keep reading the post.

Nude Yoga – What Is It?

Just like the name suggests, nude yoga is about being naked. It is not just another ancient practice, but also an eminent part of the yoga world. Originating from the beautiful land of culture and diversity, India, nude yoga was practised by Naga Sadhus earlier.

Today it has gained immense popularity and is considered essential by most yoga lovers. Whether it is in the USA or the UK, nude yoga has managed to earn both name and fame. While some choose to practise nude yoga at home, others prefer to join group classes. If you haven’t tried yoga before, it is best you go with some friends. That should take away the awkwardness!

Now, the purpose of nude yoga is to help you separate yourself from worldly possessions and maintain a calm and peaceful state of mind. It also teaches you to accept your body with all its flaws and imperfections. If we look at it, nude yoga is a beautiful practice. However, it takes a lot of courage to attend a class, especially if you’re reticent by nature. But once you get the hang of it, your body and mind will both begin to feel good.

How Will Nude Yoga Benefit You?

The benefits of nude yoga are plenty. Here are some of those you should know about!

1. Boosts Self Esteem:

If you’ve had friends and family members often insisting you to work on your self-esteem, you have to try nude yoga! Not only will it make you feel good about your body, but also allows you to feel comfortable. When you begin to love your body, you start to value and love yourself for who you are.

2. No Worries About Sexuality!:

With nude yoga, you will begin to feel good about your sexuality. Regardless of whether you are a man or a woman, this practice is definitely going to help you explore your body and fret less over petty issues. Here is where you begin to feel comfortable about the opposite sex. You learn to be yourself.

3. Helps You Regain Intimacy:

Regaining intimacy doesn’t mean sex. If you are going through a difficult time with your spouse, this practice will help you rekindle that spark and fall in love all over again. Naked yoga is certainly a must for all couples looking for solidarity and success in their relationship.

4. Allows You To Enjoy:

Do you remember enjoying yourself as a child? Running around freely with your friends or getting yourself in an exciting water fight game with cousins? Remember that euphoric moment? That is exactly what nude yoga will help you bring back. That exhilarating and exciting feeling will finally become a part of you once you start attending nude yoga classes.

5. The Fresh Smell Of Freedom:

With nude yoga, you can begin to taste freedom again. If you are going through a difficult phase right now, this practice is what you really need. The sense of freedom is not just physical; it’s psychological as well. You will begin to feel as if someone has breathed life into you again. You will learn how to live again with this.

If you haven’t given naked yoga a shot, then please do! It might be a little difficult at first, but the whole purpose of this routine is to let go of your fears! You don’t need to have a perfect body to attend a nude yoga class. Neither do you have to worry about what others are thinking of you. Because, believe it or not, everyone is going to be naked, and all are going to be there to experience the freshness of freedom just like you do! So, just go ahead and enjoy yourself!

How did you like the post? Are you going to try nude yoga soon? Tell us everything by leaving a comment below.

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