Starting from the high-end health stores, organic food has now entered the mainstream markets and grocery shops. While more people are now inclined to ‘go organic’, certain myths about this latest health trend have been broken in recent studies. The sales figures for organic food may seem promising. But it’s time now to plunge into their flip side as well.
What Is Organic Food?
Organic food refers to crops that are grown without the use of harmful pesticides, irradiation, fertilizers, and other synthetic materials. Even the animals under organic farming are fed with organic supply devoid of synthetic growth hormones or antibiotics. Today, you can find store shelves stacked with organic snacks and cereals along with usual vegetables, fruits, milk, and meat.
Here we present the pros and cons of organic foods to simplify your decision to go for it or refrain from it:
Let’s have a look at the various pros of eating organic food:
1. No Chemicals:
Unlike conventional farming, organic farmers are restrained from using synthetic fertilizers, chemical additives, or preservatives to their produces. As such, the food you eat has no chemical residues to harm your body. And you are also safe from poisonous pesticides posing serious health issues.
2. Eco Friendliness:
Organic farming is a boon to our deteriorating environment. As it does not go by the principle of increasing crop size, it has lesser complications for the soil and atmosphere. They also conserve water for our future. In organic farms, there is increased diversity of crops.
3. High Nutritional Values:
As compared to conventional farming, organic products are rich store houses of minerals. Organic farming increases the potency and benefits of soil. As such, these benefits are passed on to you whenever you eat these products.
4. Better Taste:
Organic farming induces better taste in your food. Taste in food develops with the amount of its sugar content. With better nutritional inputs, organic farms increase this taste considerably. You can enjoy naturally sweet apples and berries.
5. Zero Hydrogenated Fat:
Eat organic and forget about heart disease! Yes, organic produce is devoid of any hydrogenated fat. This, in turn, reduces your risk to heart related ailments. It also readies you to take on the challenges of hectic life schedules easily. What else can be the best pros of organic food than this.
6. Organic Is Healthy For Unborn As Well:
Research has proved that pesticides and harmful fertilizers of non organic food may traverse placenta to harm the unborn babies. The toxins in such food can cause serious health issues for them. In fact, lower birth weight, autism, and birth defects in some cases are attributed to these chemicals. So, with organic food, your unborn baby is protected from such disorders. And we have a healthier generation ready!
Cons Of Organic Food:
Let’s have a look at the various cons of organic food:
7. High Price Levels:
In organic farming, the produce is usually lower due to lack of synthetic fertilizers. As such, they tend to be pricey than non organic food. Even the overhead costs are higher in organic farming. All these factors make them heavier on your pocket.
8. Fast Rotting:
This is the most alarming fact related to organic food. It goes off the shelves rather quickly. Actually, organic food is produced without artificial preservatives or irradiation. Hence, they tend to be spoiled faster than processed non-organic food.
[ Read: Organic Food Brands Available In Market ]
9. Contamination By E. Coli:
This bacteria found in intestinal tract of animals is a threat to human health. It has been revealed that even the organic food is not safe from the contamination caused by it. Some alarming revelations have been made in recent studies that organic food is not actually better than conventional food on the counts of health benefits and nutrition.
10. Hard To Find:
Sometimes, you may not be able to find organic food at a store near you. This is basically due to non feasibility of organic farming in every region. Also, because, organic food has lower shelf life, you cannot always expect to procure it from far flung areas where organic farming is done.
With these pros and cons of organic foods, whether you should choose organic food or not, depends on your personal choice anyways!
So, what are you planning to do? You will choose organic or stick to the tried and tested food? Tell us in the comments section.
- 10 Amazing Benefits Of Organic Food On Your Health
- 10 Pros And Cons Of Eating Organic Foods
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- Top 10 Organic Food Brands Available In Market
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