Are skin and hair woes beginning to bog you down? It is quite natural that you have to begin battling skin and hair woes once you touch the glorious 50 s. For many this phase is no less than a nightmare; they aren’t too old to stop wanting to look great and not young enough to not have to bother about skin care regimen.
Skin Care Tips for Women Over 50
1. Stay Hydrated:
Water is the best cleanser that works on your body from the inside. Drink plenty of water – 8 to 10 glasses minimum – to keep your skin moist and body free from toxins. The more toxins are flushed out, the more glowing your skin will become.
[ Read: Skin Care Tips For Women Over 30 ]
2. Use a Sunscreen:
Invest in a good quality sunscreen lotion and apply in liberal amounts at least 20 minutes before you step out into the sun. Make sure it has sufficient SPF to protect your skin from sun damage. The UV rays damages the skin, leaving it tanned and wrinkle-prone. Apply the sunscreen lotion onto the face, neck, arms, and hands, as these regions are more susceptible to the sun damage.
3. Cleanse Regularly:
Cleansing removes the dirt and excessive oil present on the topmost layer of skin, making way for an effective exfoliation process. It would be wise if you pick a cleanser that matches your skin type. Use a cotton ball dipped into the cleansing lotion to gently wipe your skin in upward strokes.
[ Read: Skin care regimen ]
4. Exfoliate Gently:
Exfoliating your skin eliminates the dead skin cells, paving way for the skin to breathe. Use a gentle scrub to exfoliate your skin once or twice a week. Do not limit exfoliation to just the face. Go ahead and indulge yourself in body scrubbing. A good bathing brush with soft bristles would do the trick. Exfoliated skin allows the moisturizers to seep deep within it.
5. Moisturizing Lavishly:
As you age, the skin loses it natural moisturizers, and start becoming a Sahara desert. And, that is why it is essential to keep it hydrated. Apply a good, deeply nourishing, and protecting moisturizer on your skin as well as face just after your bath for the best results.
6. Embrace Under-Eye Creams:
The skin under the eyes is comparatively sensitive than the rest of the facial skin. It is also devoid of sebaceous glands and hence, has an increased susceptibility to wrinkles and sags. A good under-eye cream can prevent dryness, darkening, wrinkles, and puffiness of the skin under the eyes.
7. Wash Your Skin With Warm Water:
The temperature of the water you use to wash your face or bathe has a long-term impact on the skin. Hot water steals the skin of its moisture, leaving it dry, dull, and scaly. It also speeds up the aging process and causes the skin to develop wrinkles. Always use lukewarm water while you wash your face or bathe. This is the best skin care for women over 50.
[ Read: Skin Care Products of 2012 ]
8. Be Gentle:
Make sure you treat your skin gently. Never wipe it dry by rubbing it off with a rough towel. Use a towel of a soft fabric to pat the skin dry.
9. Eat Right:
The most effective way to skin care for women over 50 to glow from within is to fill your tummy with nutritious foods packed with natural goodness. Include a lot of nuts, fruits, and leafy vegetables in your diet. Try having a cup of green tea every morning on an empty stomach to detoxify your body.
The yogic breathing exercises, also known as Pranayama, have commendable benefits on the skin. Practice breathing exercises for at least 30 minutes on a daily basis. It enhances the flow of oxygen throughout the body and makes your skin radiant.
[ Read: Skin Care Brands In India ]
Do not fret over dull, wrinkled skin if you are 50 or nearing the mark! Instead, try these simple skin care tips for women over 50 and let your skin glow with vitality!
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