How To Get Skinny Fast: A Week Is All You Need! October 17, 2016

If you want to get skinny in just a week, eat right. You will lose weight fast if you choose foods that help to burn fat, prevent fat accumulation, and help you stay active.

Since you have got only seven days to shed a few pounds, you have to exercise and make lifestyle changes in addition to eating right. Also, set realistic goals of weight loss. Your weight loss will depend on your current weight and your body type.

In this article, you will find a generalized 7-day diet plan that adopts a ‘gradual decrease in calories per day’ policy. Also, the exercise routine and lifestyle changes will help you get skinny fast.

How To Get Skinny In A Week?

Follow this 7-Day Plan to get skinny:

Keep Your Body Type In Mind

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Not everyone has the same body type. It is important for you to know your body type before you start the plan to get skinny. There are three main types of bodies: ectomorphic, mesomorphic, and endomorphic. Let us take a brief look at each one before finding out how you can get skinny quickly.

1. Ectomorphic Body Type

When you think about skinny people, you are thinking about ectomorphs, who have very little fat and muscle and have a bone structure that is more delicate than others. People with ectomorphic body types are naturally skinny. It could also be that it is easier for them to lose weight. An example of an ectomorph is the always-skinny Taylor Swift.

2. Mesomorphic Body Type

People with this body type build muscle naturally. Their body also gains fat faster. However, their advantage is that they are able to lose the fat they gain quite easily. A prime celebrity eCabbage soup.xample of a mesomorph is actress Jessica Biel.

3. Endomorphic Body Type

Endomorphs have a body type that is quite complicated. They have to work hard to control the percentage of body fat. It is a struggle for them to lose weight. Singer Beyonce is an example of a person with an endomorphic body type.

While trying to get skinny fast, keep these points in mind:

  1. The level of difficulty or ease with which you can get skinny depends on your body type.
  1. Your getting skinny depends on whether you have an ectomorphic, mesomorphic or endomorphic body type.
  1. You need to be realistic while setting goals of getting thin so that you can achieve them without being disappointed.
  1. Health should always come first as it trumps being skinny any day. Maintaining a healthy weight and improving your overall health should be your primary goal. Getting skinny should always come second to this. You need to make sure that all your plans to get thin are consistent with this principle, and you will do great!

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7-Day Diet Plan

The 7-day diet plan requires the dieters to gradually cut calories. After the 7th day, for the next 2 weeks, the dieters will remain on a low calorie diet, which should not exceed a total intake of 1000 calories per day.

Day 1 – 2000 Calories

MealWhat To Eat
Early Morning1 glass warm water with 1 tablespoon honey and 1/2 a lime.
BreakfastOptions:
Scrambled eggs, 1 slice of multi-grain bread, and 1 cup milk.
Any healthy juice made up of fresh ingredients.
LunchOptions:
Tuna salad with fresh veggies and Dijon mustard dressing.
Asparagus, spinach, and sweet potato salad with light dressing.
Post-Lunch4 almonds and 1 apple.
Evening Snack1 cup black or green tea with 1 multigrain biscuit.
DinnerOptions:
Broccoli, butternut squash, and cauliflower blended soup.
Stir fried chicken/turkey with veggies.
Why This Works

Adult women need 2200 calories per day. Start by cutting 200 calories on the first day, so that your body doesn’t feel deprived.

Day 2 – 1600 Calories

MealWhat To Eat
Early Morning1 glass warm water with 1 tablespoon honey and 1/2 a lime or any detox drink.
BreakfastKale or banana smoothie.
LunchBroccoli soup or Cabbage soup.
Post-Lunch1 bowl of fruits.
Evening Snack1 cup green tea with 1 oatmeal biscuit.
DinnerOptions:
Chicken clear soup with veggies.
Grilled fish with yogurt and grated veggies dip.
Chickpea tortilla wrap with avocado and mustard sauce.
Why This Works

Cut the calories down to 1600 on the 2nd day. Prepare a heavy smoothie for breakfast and eat light for lunch. Post lunch snacking is recommended as it will keep your metabolism up. End your day with a good protein-rich dinner so that your muscles don’t become weak.

Day 3 – 1200 Calories

MealWhat To Eat
Early Morning1 glass warm water and juice of 1 lime.
Breakfast1 glass fat-free milk,1 apple, and 2 dates.
LunchOptions: Grilled vegetable sandwich without mayonnaise or cheese. Smoked turkey bacon salad with olive oil and dijon mustard dressing.
Post-Lunch1 cup watermelon.
Evening Snack1 glass lemonade.
DinnerOptions: Grilled chicken cubes with pineapple and honey. Blanched French beans with mashed sweet potato.
Why This Works

On this 1200 calorie day, you get to consume a lot of fresh fruits, fruit juices, and veggies so that you provide ample fiber to the body. Fiber prevents fat accumulation and also mobilizes stored fat.

Day 4 – 900 Calories

MealWhat To Eat
Early Morning1 glass warm water and juice of 1 lime.
Breakfast1 glass fruit juice made with pineapple, kiwi, peach, and freshly ground black pepper.
LunchCherry tomato and greens salad with low-fat yogurt dressing.
Post-Lunch1 glass tomato juice with a dash of lime and pinch of black pepper.
Evening Snack1 cup baby carrots.
DinnerOptions:
Lentil soup with peas and cauliflower.
Smoked salmon and veggies with whole wheat pita bread.
Why This Works

Significantly low in calories, this diet chart lists foods that aid weight loss, such as black pepper, lime, vegetables, and fruits (1).

Day 5– 800 Calories

MealWhat To Eat
Early Morning1 glass warm water with juice of 1 lime and juice of an inch of ginger root.
Breakfast1 whole boiled egg.
Lunch1 bowl of blended vegetable soup.
Post-Lunch1 apple or 1 orange.
Evening Snack1 cup green tea with 1 multigrain biscuit.
DinnerOptions:
Kidney bean salad+ 1 glass fat-free milk with a pinch of turmeric before bed.
Grilled chicken salad + 1 glass fat-free milk with a pinch of turmeric before bed.
Why This Works

Ginger and turmeric will help improve immunity and the boiled egg will provide the body with the desired amount of vitamins, minerals, and fatty acids. A good protein-rich dinner will provide nutrition to your muscles.

Day 6 & Day 7 – 700 Calories

MealWhat To Eat
Early Morning1 glass warm water with juice of 1 lime.
BreakfastOptions:
Banana whole wheat pancakes with honey.
Kale, celery, and strawberry smoothie with ground flaxseeds.
LunchOptions:
Grilled brussels sprouts and chicken salad.
Thai papaya salad.
Post-LunchOptions:
Tender coconut water.
1 cup fat-free yogurt.
Evening Snack1 cup green tea.
DinnerOptions:
Baked salmon with lime and herbs.
Baked soy chunk stuffed capsicum.
Why This Works

On Day 6 and Day 7, dieters will be allowed to consume 700 calories per day. Negative calorie foods are included so that you burn fat while you digest what you eat. Banana pancakes help to kickstart the day, and coconut water or yogurt is filling, but low on calories. Finish the day with a light protein-rich dinner to avoid muscle fatigue and weakness.

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Exercises To Get Skinny Fast

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Exercising everyday accelerates weight loss by burning fat and tightening skin post weight loss. Proper diet plan along with exercising will help you lose more weight within these seven days. Depending on your current level of activity, you can customize your exercise routine, keeping in mind the number of calories you are taking per day. Following an extremely strenuous workout routine while on a very low-calorie diet is not recommended.

Day 1Stretch & warm up + walk for 25 minutes or jog for 15 minutes+ work your thighs, abs, shoulders, chest, buttock, face, and arms.
Day 2Stretch & warm up + walk for 15 minutes or jog for 10 minutes+ work your thighs, abs, shoulders, chest, buttock, face, and arms.
Day 3Stretch & warm up + run on the treadmill for 10 minutes
Day 4Warm up + medium paced walk + yoga
Day 5Warm up + yoga
Day 6Warm up + yoga (mainly breathing exercises)
Day 7Warm up + yoga (mainly breathing exercises)

Caution

Do not follow this diet plan for any longer than seven days. Being on a very low-calorie diet will lead to compromised immunity, weak muscles, and bones. Also, see your doctor or dietitian before following this diet plan to know whether this diet plan will suit you. If you want to follow this diet plan beyond seven days, ask your dietitian for advice on how much calories you should consume to maintain a slim body.

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Lifestyle Changes To Get Skinny Fast

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You need to eat healthy and get regular physical exercise. Apart from this, you also need to understand how to make use of diet and exercise effectively to make sure that you lose weight in a healthy way. Once you have a clear understanding of how to achieve this, you can steer clear of the many unhealthy ways that are there to get skinny.

1. Consume Food Slowly

Make sure that you chew your food well. This is an important part of losing weight (2). It is vital to ensure that your food is very well-chewed before you swallow it.

2. Posture

Your posture has got a lot to do with losing fat from your abdominal area. When you sit in the correct posture, you tone your abs, preventing them from accumulating fat. Therefore try to sit, walk, and sleep in the correct posture.

3. Determine Your Ideal Weight

Before you make a weight loss plan, you need to determine what your ideal weight is (3). Online calculators are available to help you do this. Knowing your ideal body weight allows you to create a plan with healthy goals.

4. Work On Your Abs

Did you know that you can work on your abdominal muscles even while you are sitting? The muscle that plays a role in how flat your abs look is the transversus abdominis. Working on this muscle whenever you can will give you a flat and trim abdominal area.

5. Create A Healthy Grocery List

Your grocery list should only contain the most nutritious foods. Eating healthy is an important part of getting skinny. You should also limit the time you spend in the grocery store so that you keep away from the aisles that have all the unhealthy stuff. Healthy weight loss is the way to go if you are trying to get thin.

6. Avoid Skipping Meals

A lot of people take the unhealthy route to getting skinny and skip meals. This is one of the worst mistakes that you could ever make as it does more harm than good. It may help you lose weight quickly but before you know it, you will gain it, and a whole lot more, back. This is because when you do eat, you will eat a lot more than you would if you had not skipped any meals.

7. Use The Bathroom

Flush out the accumulated toxins out of your body. Ignoring the urge to go to the bathroom may soon become a habit and you will become bloated. This will affect your diet, sleep, skin, and workout routine.

8. Find A Weight Loss Buddy

Trying to get skinny fast is not an easy endeavor. Having a support system that is reliable plays a huge role as it pushes you to keep going when things get tough. When you have someone who has the same goals as you, you can be there for each other and go through the journey together.

9. Lose About 2 Pounds Weekly

Your goal should be to lose 1 to 2 pounds every week. If you are very overweight, you might think of resorting to extreme measures to lose weight. However, remember that overdoing it is not a wise move, no matter how fast you want to lose weight.

10. Keep The Beverages Away

When you are trying to get skinny, there are going to be a lot of cravings as your body will want the foods that you consumed before. Aerated & sweetened beverages, packaged fruit juices, and alcohol are temptations that many people give in to. You need to stop consuming sugar. Drink plenty of water and if you have a craving for something sweet, squeeze your own juice from fresh fruits.

11. Say No To Chewing Gum

Chewing gums contain a high amount of sugar. Also, when you chew a gum, you gulp air and get bloated. Sure, chewing gums tone your face muscles, but for that opt for low-sugar chewing gums.

12. Make A Detailed Plan

It is important that you create a weight loss plan that is as detailed as possible. You need to plan everything well, from what you drink to the snacks that you should eat. Temptations will always be around you. So, having a great plan will help you stick to your new routine and make sure that you only consume the healthiest foods.

13. Wait Before Eating

When you get hungry, make it a point to wait a while before eating. Waiting about 15 minutes is a good idea. Drink a glass of water or go for a short walk to help you control your craving. This will keep you from overeating and gaining unwanted weight.

14. Keep Moving

If you sit for longer hours at home, office or at school, try to change the habit by setting an alarm every 1 hour. As the alarm goes off, take a walk break or standing break. Stretch your arms and legs for about two minutes before getting back to work. Also, take the stairs whenever possible.

15. Keep Stress Away

One of the main causes of obesity is stress (4). Have you noticed that you eat more when you are stressed? And it is usually unhealthy foods that you eat when you feel this way. Using food to gain comfort is one of the quickest ways to gain weight; so keep stress away and keep yourself busy with activities that make you feel happy and relaxed!

16. Sleep

Get at least 6-7 hours of sleep. Sleep will help rejuvenate the cells of your body and help your brain function better.

17. Pick Low-Calorie Foods

It is perfectly fine to eat the foods that you love as long as you pick the ones that do not have high calories. It is not possible to deprive yourself of your favorite foods forever as it will only make you gorge on them once you give in to the craving. So treat yourself to snacks and foods that you love but always remember to choose versions that do not have too many calories.

18. Make Substitutions

One of the most effective ways to lose weight quickly but healthily is to substitute the calorie-containing ingredients in your diet with those with fewer calories. This way, you do not have to sacrifice the food you love or eat anything that you really do not want to. It is all about making healthier choices while still being able to enjoy food that you have always loved.

19. Cook Large Meals

Yes, you read it right! Cooking large meals and packing them into appropriate portions can help you a lot. All you need to do is put them in the freezer and heat in the microwave when meal time comes around! Once heated, you can sit down and enjoy your healthy homemade food. Cooking in bulk also helps in saving cash, so you get two advantages out of following this little tip!

20. Eat Small Meals

Cook large meals but eat small ones! People who have lost weight successfully are those that realize the importance of balancing their diet, and not just in terms of food types. You should eat a small meal every 3 hours at least. This will prevent you from overeating and getting fat. Make it one of your goals to take in approximately 1200 to 1800 calories per day. It will definitely help you lose weight faster.

21. Create A Food List

According to professionals, one of the best ways to get skinny fast is to create a list of the healthiest foods along with some great recipes to use them in. With a proper weight loss plan and a list and recipes with foods that will help you get thin without risking your health, getting skinny will be much easier for you. When you get hungry, all you need to do is go through it and say, “Hmm, I think I will have that one today!”

22. Use Weight Loss Supplements Wisely

If you are planning to take weight loss supplements to get skinny fast, you need to make sure that you have a great weight loss plan. You are not going to lose weight by popping a pill or two and sitting around all day. You need a good diet plan and an effective workout routine to help you lose the weight that you want to. Remember that it is not at all about choosing the right weight loss supplement.

23. Drink Plenty Of Water

One of the secrets of getting skinny fast is making sure that you drink plenty of water. Water has so much goodness. You store less fat when you drink more water. Burning fat is also more difficult when your body does not have enough water, so keep this tip in mind at all times. Four 20-ounce bottles of water per day is what the weight loss experts recommend to get thin quickly. By switching to water instead of aerated drinks, you could lose about 5 pounds in the first week!

24. Run Every Day

Apart from the different workouts that you do, you need to make sure that you run every day. Running is one of the most effective ways to skinny fast. It not only helps you get thin but keeps you fit and vibrant as well. Remember that you do not have to work out every day, in fact, some of the slimmest women did not work out daily. However, they did take the time out to make sure that they ran every day.

25. Get Plenty Of Fiber

It has been said hundreds of times and cannot be said enough: eat plenty of fruits and veggies to get the dietary fiber that they are so rich in. This is another important part of losing weight fast. Dietary fiber helps the body in several ways and making you feel full quickly is only one of them (5). With a diet rich in fiber, you satisfy your hunger faster, which means that you avoid overeating and gaining weight.

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Now that you know how to get skinny fast, you need to be aware of the adverse effects of this too. The risks that come with making this choice are anorexia and bulimia, just to name two. The damage that you do to your body could be irreparable, so choose to lose weight healthily with a good plan. You should also talk to your health care provider before starting a new exercise or nutritional plan and ask questions about body fat percentages and healthy weight loss.

It is important to know your body type and set weight loss goals accordingly. Do not go on a liquid diet or fast for more than a day. Fewer calories mean lesser energy production by the body. Take time to lose weight because crash diets will only make you gain more weight after the dieting phase is over.

Hope this will help you lose a few pounds in the next seven days. Let us know your weight loss story by commenting in the box below.

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Charushila is an ISSA Certified Specialist in Fitness & Nutrition and a full-time contributor to Diet & Weight Loss at Stylecraze. She believes that food has healing powers and eating good food is the best way to lose weight. A binge eater-turned-fitness enthusiast, Charushila likes to share her knowledge and experience with the world. When she is not working, she loves to cook healthy food, watch movies, travel, workout, and read Bengali literature.