Raja Yoga Meditation – How To Do And What Are Its Benefits? November 30, 2016

Want to experience peace & divinity? If you think that mental peace and divinity is all you can get through meditation, then you certainly have another think coming your way! Meditation has numerous benefits attached to it. Along with peace, it is very effective in improving your health, it helps you to reduce weight, inculcates leadership qualities in you. It has the ability to heal, improves concentration levels, helps in rejuvenation and above all it enhances your inner strength. Does that answer your question of what is raja yoga meditation? Let’s get on with the why and how then!

There are several types of meditation. One of which is Raja yoga meditation. If you are a beginner in meditation, then this is the one for you.

How To Do Raja Yoga Meditation

Just start following the below mentioned suitable techniques:

  • Take out 20 minutes from your busy schedule in the morning or evening time whichever is feasible for you.
  • Sit in one place and relax. Try to forget all your tensions, worries and concentrate on one point.
  • Try to remain peaceful and do not let any other thoughts enter your mind. Just remember one thing that you have to relax.
  • Let positive thoughts come in. Now close your eyes and meditate. Try to bring in positivity and divinity. Stay for 20 minutes and release slowly.

After you successfully learn meditation, it is important for you to know what the real ingredients of meditation are. You must know the main pillars on which meditation stands. These are 8 levels / limbs of Raja yoga. This is also known as the eight-fold path of yoga.

  • Yama (Self-restraint): This level deals with your attitude towards society. All the non-violent & peaceful virtues like ahmisa, Satya and brahmacharya are the components of this level. You have to be fair in whatever you do.
  • Niyama (Observance/Adherence): Niyama is observing your inner self. Here, you have to know the person that resides inside you. You have to understand your soul and attitude towards yourself. This includes purity, devotion towards the lord, self-learning, satisfaction and simplicity.
  • Asana (Postures / poses): This is an important aspect of Raja yoga. Meditation is very important, but with the right posture and mudras, it helps you in generating positive energy which acts as a cure for illness, troubles, and worries. Asana should be always comfortable for the person who practices it.
  • Pranayama (Breathing exercises/ controlling your breath): If you want to learn meditation, it is important for you to know what pranayama is. This is controlling and monitoring your breath. There are various types of pranayama. The basic one is to fully and slowly inhale till your lungs are full with air and then slowly exhale fully.
  • Pratyahara (To withdraw your sense): When meditating, it is essential to break away from the world i.e. to detach yourself from the world completely and get closer to God. For this, you slowly need to withdraw your 5 senses from the environment surrounding you. This is necessary for experiencing spirituality while practicing meditation.
  • Dharana (Concentration): This level needs no explanation. It essentially means to concentrate on one point. It could be any object, place or even a thought. Do not let your mind divert from it.
  • Dhyana (Meditation/ thinking about God): Here, you have to focus on the divine aspect and think about God. You have to keep on concentrating until you are completely wrapped up in those thoughts. This is the point where your actual meditation starts.
  • Samadhi (Being one with the God/ uniting with the God): This is the final step where you are completely immersed in the divinity. This is the point where a person in no longer himself but is attached permanently to the lord.

Raja Yoga is certainly an excellent option for those who wish to experience eternal peace & divinity.

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