Baba Ramdev was born as Ramkrishna Yadav in Haryana, a state in India. He is an activist and spiritual leader. His contributions lie in the fields of yoga and ayurveda. He has also contributed extensively to the fields of agriculture and politics, of late. He organizes yoga camps for the masses where people from all walks of life convene to learn and perform yoga. These yoga camps for the youth and the mass are often broadcasted live on national television to promote fitness and health in India.
Baba Ramdev is also a philanthropist and raises money for charity. He has been one of the staunch and persistent advocates of health and fitness in India, and has made yoga popular in every household. Of late, his interests have diversified and he seems increasingly inclined towards politics.
Weight gain is an important issue among the youth who suffer from an inability to gain weight and are underweight. Yoga is one of the main solutions to aid weight gain. Yoga is simple, fast and effective, and unlike pills, has no side effects. Ramdev Baba’s asanas are easy to follow. This article lists the top 5 asanas of Baba Ramdev yoga for weight gain that you can practice for steady and sustained weight gain.
Top 5 Asanas of Baba Ramdev Yoga For Weight Gain
1. Bhujangasana (The Cobra Pose):
This is a Hatha yoga pose. This yoga pose strengthens the back muscles and tones the abdominal muscles, aiding in weight gain. To do this asana, one must lie down prostrate on the mat and stretch the hands above the head with the legs together. Then the palms are brought beneath the shoulders slowly, using the fingertips. Then, while inhaling calmly, the shoulder is lifted to look at the ceiling and the position is held for a minute or so. Exhale while leaving the pose and repeat thrice with half minute relaxation periods in between.
2. Sarvangasana (The Shoulder Stand Pose):
This asana is especially for those who suffer from hyperthyroidism and have an extremely high metabolism as a result. This helps to improve the workings of the thyroid gland and the regulation of the natural bodily fluids, which aids in weight gain. To do this asana, one must lie down prostrate and exhale deeply. Then inhale deeply and lift the legs so that they are perpendicular to the ground and once again exhaling, raise the waist and support it with hands. Exhale while leaving the pose and repeat thrice with half minute relaxation periods in between.
[ Read: Yoga Exercises To Gain Weight ]
3. Vajrasana (The Diamond Pose):
This is known as the thunderbolt pose. It aids digestion, and in turn, weight gain. To do this asana, one has to sit on the floor on the knees with palms resting on the thighs. The back has to be erect. Exhale while leaving the pose and repeat thrice with half minute relaxation periods in between.
4. Pavanamuktasana (The Wind-Relieving Pose):
This asana helps to cure all gastric problems. To do this, lie in supine position and fold the knees. Inhaling, bring knees to the chest while folded along with thighs so the pressure falls on the abdomen, and hold the pose. Exhale while leaving the pose and repeat thrice with half minute relaxation periods in between.
[ Read: Exercises That Help You Gain Weight ]
5. Matsyasana (Fish Pose):
This pose ensures weight gain through increased nutrient absorption. To do this, lie down in supine position with feet together and bring your hands underneath your buttocks. Arch the spine while pressing elbows on the floor and tilt your head backwards. Exhale while leaving the pose and repeat thrice with half minute relaxation periods in between.
[ Read: Baba Ramdev Yoga Poses To Cure Pain ]
These poses included in Ramdev yoga for weight gain can aid weight gain in a healthy manner. These asanas should be accompanied by a proper diet in order to gain weight. No yoga pose is an instant remedy. But through regular and sustained adherence to yoga, the body soon learns to be healthy and fit.
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