Most of us struggle with weight loss. And, a lot more with weight gain. Yes, it is a problem. You will know what I am talking about if you have been called lanky or a pack of bones by people. Being excessively thin is a sign of bad health. Inadequate metabolism, bad appetite, and weak digestion are the underlying factors. Here are 7 Baba Ramdev asanas that will help you combat them and gain weight. Go on, take a look!
Before that let’s find out about Baba Ramdev Yoga and how it helps you gain weight.
Ramdev Baba Yoga For Weight Gain
Baba Ramdev, a prolific yoga guru from India, popularized a style of yoga called Baba Ramdev Yoga through yoga campaigns and television programs and garnered a broad range of followers in India and abroad, including celebs like Amitabh Bachchan and Shilpa Shetty. Apart from yoga, Baba Ramdev is adept in Ayurveda, scriptures, and Sanskrit. Putting together his vast knowledge, he devised a yoga style that can aid in the treatment of many problems and diseases.
Weight gain is one such problem. Baba Ramdev Yoga increases your appetite, which helps you gain weight. It balances your bodily and mental functions, which act as triggers to increase your body weight. Baba Ramdev Yoga slows down the metabolic process and controls the overworking hormones to help you gain weight healthily and also maintain a fit body.
Yoga Asanas For Weight Gain By Baba Ramdev
Try the following asanas to gain a well-proportioned body, increase your stamina, enjoy good health, and be mentally stable.
1. Bhujangasana (Cobra Pose)
How It Helps: Bhujangasana stretches the muscles in your shoulders, chest, and abdominals. The pose increases blood circulation in the body and improves digestion. It also helps maintain the health of the thyroid gland.
About The Pose: ‘Bhujanga’ means snake in Sanskrit, and Bhujangasana looks like the raised hood of a cobra when assumed. Hence, it is called the Cobra Pose. It is a rejuvenating backbend and a beginner level Ashtanga yoga asana. Practice the pose in the morning on an empty stomach. Hold it for 15 to 30 seconds.
To know more about the pose and how to practice it, click here: Bhujangasana
2. Salamba Sarvangasana (Shoulder Stand)
How It Helps: Salamba Sarvangasana helps reduce anxiety and stress. The pose enables a new flow of blood to the abdominal region, improving its function and thereby bettering the digestion process.
About The Pose: Salamba Sarvangasana or the Shoulder Stand is powerful and considered the queen among all the yoga asanas. The pose is an advanced level yoga asana. Practice it in the morning on an empty stomach and clean bowels. Hold it for 30 to 60 seconds.
To know more about the pose and how to practice it, click here: Salamba Sarvangasana
3. Vajrasana (Diamond Pose)
How It Helps: Vajrasana helps combat stomach disorders and increases blood circulation in the body. The pose relieves constipation and improves digestion. It stretches the muscles of the thighs, hips, and calves.
About The Pose: Vajrasana or the Diamond Pose is a very common yoga asana that is often used to sit in for meditation. The pose is a beginner level Vinyasa yoga asana. Unlike other yoga asanas, Vajrasana works best when practiced after a meal. Hold the pose for 5 to 10 minutes.
To know more about the pose and how to practice it, click here: Vajrasana
4. Pawanamuktasana (Wind Relieving Pose)
How It Helps: Pawanamuktasana stretches the abdominal muscles and improves your body’s metabolic process. The pose relieves indigestion, flatulence, acidity, and constipation. It also eases tension in the lower back.
About The Pose: Pawanmuktasana is also called the Wind Relieving Pose as it releases all the trapped gases in your body. The pose is a beginner level Vinyasa yoga asana. Practice it first thing in the morning on an empty stomach to relieve it of pressure. Hold it for 10 to 60 seconds.
To know more about the pose and how to practice it, click here: Pawanamuktasana
5. Matsyasana (Fish Pose)
How It Helps: Matsyasana stretches the muscles of the stomach and upper back. The pose relieves tension in your neck and shoulders and stimulates the organs of your belly. It also improves your body posture and eliminates irritability.
About The Pose: The word ‘Matsya’ means fish. Similar to how Lord Vishnu, in his Matsyavatar, saves the sages from the great flood, this asana does the same for your body. The pose is a beginner level Hatha yoga asana. Practice the asana in the morning or evening on an empty stomach. Hold it for 30 to 60 seconds.
To know more about the pose and how to practice it, click here: Matsyasana
6. Dhanurasana (Bow Pose)
How It Helps: Dhanurasana massages your thyroid glands, improves digestion, and increases your appetite. The pose improves blood circulation and cures gastrointestinal problems. It also relieves stress and stretches the back muscles.
About The Pose: Dhanurasana is also called the Bow Pose because it resembles a wired bow when assumed. The pose is a beginner level Vinyasa yoga asana. Practice it in the morning on an empty stomach or evening after a gap of 4 to 6 hours from your last meal. Hold it for 15 to 30 seconds.
To know more about the pose and how to practice it, click here: Dhanurasana
7. Chakrasana (Wheel Pose)
How It Helps: Chakrasana balances your hormones and increases your hip flexibility. The pose energizes your body and keeps all the body processes in harmony. It purifies the blood in your system and maintains normal metabolism rate.
About The Pose: ‘Chakra’ means wheel in Sanskrit. The pose is called Chakrasana as your body bends backward and looks like a wheel when you are in the pose. It is a beginner level Ashtanga yoga asana. Practice Chakrasana in the morning or evening on an empty stomach. Hold the pose for 1 to 5 minutes.
To know more about the pose and how to practice it, click here: Chakrasana
Expert’s Answers for Readers Questions
What is a healthy weight?
A healthy weight is a state where you feel good, energetic, and free of diseases.
How do I know if I am of the correct weight?
You can check if you have a healthy weight by checking your Body Mass Index (BMI).
What is the best diet to follow to maintain optimum body weight?
Make sure you add vegetables, fruits, grains, beans, tofu, and nuts to your diet to maintain optimum body weight.
Weight gain is as much an issue as weight loss. Being overly thin makes you weak and prone to disease. You should build your weight in a healthy manner with a nutritious diet and a good exercise routine. The yoga asanas mentioned above address the underlying factors of the underweight problem and help you gain weight. Try them and get rid of your thin frame.
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