Healthy eating is not just about weight loss. It is about improving the quality of life. Do vegetarians live longer? A study conducted on the life expectancy of vegetarians and meat eaters has some interesting revelations. According to the study, vegetarians on an average have 12% lesser chance of succumbing to ailments than meat eaters.
Top 10 Reasons Why Vegetarians Live Longer:
Let us take a look at the top 10 reasons why a vegetarian might have a longer life expectancy than a meat eating person.
1. Lower Levels Of Blood Pressure:
Studies suggest that vegetarians, when compared to others, have lower levels of blood pressure. Studies even state that shunning meat and transiting into vegetarian food could actually help in combating hypertension and alleviate the life threatening risks posed by high blood pressure.
2. Lesser Chances Of Cardiovascular Diseases:
A study conducted in the year 2013 concludes that vegetarians are at a lower risk of developing cardiovascular conditions, including stroke and cardiac arrest. And this risk is lower by a whopping 32%.
[ Read: Healthy Vegetarian Salad Recipes ]
3. Less Prone To Diabetes:
A study conducted on the diet of various people suggest that people who followed a vegetarian diet are less exposed to the risk of diabetes. While it has been established that shifting from a non-vegetarian diet to a vegetarian diet can not cure diabetes, but it can definitely cut down the escalating sugar levels and thwart undesirable health issues.
4. Vegetarians Are More Likely To Be Leaner:
Studies have established the fact that vegetarians are less subjected to a critical lifestyle issue, i.e., obesity. These people, in general, are leaner than non-vegetarians. The vegetarians have lower levels of Body Mass Index (BMI) and cholesterol levels. Even better, moving on to a pure vegetarian diet can even help the meat eaters lose the flab and maintain the weight loss for a longer period of time. The healthier you are, the better your longevity will be.
[ Read: Weight Loss Meal Plans For Indians ]
5. Lesser Chances Of Developing Various Types Of Cancers:
A study conducted at the Loma Linda University, California, on the impact of vegetarian diet on cancer suggest that people who follow a vegetarian diet are shielded from various types of cancers. While more research is required to establish a final word on this finding, studies suggest that transitioning into a vegetarian diet has its own benefits. People are shown to have a better combating power against cancer and even thwart the recurrence of the dreadful health condition.
6. Risk Of Succumbing To Life Threatening Health Conditions Are Lower:
Vegetarians have lesser levels of cholesterol and saturated fats in their bodies when compared to the meat eaters, which means the risk of developing life threatening conditions is quite low. This, in turn, safeguards the vegetarians from developing and succumbing to such conditions.
[ Read: Healthy Sources Of Fat For Vegetarians ]
7. Less Prone To Mood Swings And Depression:
A study conducted on the influence of food on mood in 2012 proved that people with vegetarian diets are less prone to mood swings and depression. A shift from meat or fish diet to vegetarian diet help people combat mood swings better. The better your mood levels are, the more your life expectancy will be.
8. Lower Levels Of Stress:
Following a vegetarian diet can actually keep your stress levels low and improve your happiness quotient. Diets rich in fish and meat fill the body with arachidonic acid, which is currently 5 times more than what our ancestors had been eating. A higher level of arachidonic acid is known to change the functioning of the brain, paving way for increased stress levels. The higher the stress levels, the more chances are there of developing various medical conditions, which in turn could cut down your longevity.
9. Increases Immunity Power:
All of us love to be packed with energy and on our toes always. However, there are days when you feel low. And, now studies have identified a strong relationship between your energy levels and your food. According to the scientific studies, consuming flesh can hamper your energy levels, pulling your immunity levels to an all time low. The stamina and immunity of vegetarians are high compared to that of meat eaters. The better your immunity power is, the longer your life could be.
10. Better Attitude Towards Life:
There is a definitive link between your attitude towards life and what you eat. People who indulge in vegetarian diets are known to have higher levels of positive attitude. Having a positive attitude is known to extend your life by an average of 7.5 years. A vegetarian diet comes with a set of health risks. However, the goodness of vegetarian foods overcomes its negative impacts. A diet, which includes vegetables, plant proteins, and fruits has lower levels of risk triggering factors, such as cholesterol and saturated fat. Apart from that vegetarian diets are loaded with many health promoting elements, such as dietary fibers, calcium, potassium, magnesium, Vitamin B, Vitamin C, Vitamin E, carotenoids and flavonoids. This really makes a vegetarian diet luscious and tempting. It is never boring with so many permutations and combinations available with vegetarian diets. Now, don’t hop into a vegetarian diet just because someone said so. Check with your doctor to know what is good for you. Eat healthy food moderately to live longer. What is your diet – vegetarian, non-vegetarian, or vegan? Do you feel you are following the right diet? What do you have to say about this particular article? Share your views with us in the comments section below.
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