How To Use Saw Palmetto To Prevent Hair Loss June 6, 2017

Hair loss is heartbreaking. Especially when you are a woman, it can wrench your heart to see clumps of hair come away with your brush constantly. Finding a solution is very hard, given the number of commercial products out there in the market. But at the end of the day, you wonder if these chemical laden products can actually make a real difference in the long term. Is there a better solution? The answer is yes.

Saw palmetto is a natural remedy known for its ability to curb and reverse hair fall. Rich in fatty oils and phytosterols, it has been used in traditional medicine since ancient times by the Native Americans, The Mayans, and The Seminoles. The fruit of this plant is considered highly helpful for stimulating hair growth. Here’s why you should include saw palmetto in your hair care routine:

How Does Saw Palmetto Help Curb Hair Loss

A common cause of hair loss is the formation of a steroid and hormone called dihydrotestosterone, or DHT. DHT attaches itself to the hair follicle, blocking nourishment to the follicle, resulting in hair fall. Regular use of Saw Palmetto helps block 5-alpha-reductase, the enzyme which turns testosterone into DHT. This helps keep your follicles healthy and minimizes hair fall.

How To Use Saw Palmetto To Prevent Hair Loss

1. Saw Palmetto And Olive Oil For Hair Loss

Saw-Palmetto-And-Olive-Oil-For-Hair-Loss Pinit

Image: Shutterstock

You Will Need
  • 6-8 drops Saw Palmetto Oil
  • 1 tbsp Olive Oil
Processing Time

45 minutes

Process
  1. In a bowl, mix the saw palmetto oil with the olive oil to get a saw palmetto oil blend.
  2. Heat the oil for a couple of seconds until it is slightly warm.
  3. Start rubbing the oil into your scalp with your fingertips.
  4. Once your scalp is fully covered, continue massaging it with your fingers for about 15 minutes.
  5. Leave the oil on for an additional 30 minutes.
  6. Once the 30 minutes have passed, wash your hair with a mild sulfate-free shampoo.
  7. Let your hair air dry.
How Often?

Thrice a week.

Why This Works.

An oil massage can make a lot of difference when it comes to dealing with hair loss. It improves blood circulation and boosts the amount of nourishment your hair follicles receive. Apart from that, olive oil has excellent nutritional and conditioning properties that can improve hair and follicle health.

2. Saw Palmetto Extract For Hair Loss

Saw-Palmetto-Extract-For-Hair-Loss Pinit

Image: Shutterstock

You Will Need
  • 4 drops Saw Palmetto Extract
  • 1 tsp Warm Water
Processing Time

15 minutes

Process
  1. In a bowl, dilute the saw palmetto extract with warm water.
  2. Start massaging the solution into your scalp.
  3. Once your entire scalp is covered, leave the extract in.
How Often?

Every day.

Why This Works

This method helps give your scalp a boost every day to minimize the production of DHT.

3. Pumpkin Seed Oil And Saw Palmetto For Hair Loss

Pumpkin-Seed-Oil-And-Saw-Palmetto-For-Hair-Loss Pinit

Image: Shutterstock

You Will Need
  • 6-8 drops Saw Palmetto Oil
  • 1 tbsp Pumpkin Seed Oil
Processing Time

45 minutes

Process
  1. In a bowl, mix the saw palmetto oil with the pumpkin seed oil to get an oil blend.
  2. Heat the oil blend for a couple of seconds until it is slightly warm.
  3. Start rubbing the oil into your scalp with your fingertips.
  4. Once your scalp is fully covered, continue massaging it with your fingers for about 15 minutes.
  5. Leave the oil on for an additional 30 minutes.
  6. Once the 30 minutes have passed, wash your hair with a mild sulfate-free shampoo.
  7. Let your hair air dry.
How Often?

Thrice a week.

Why This Works

Pumpkin seed oil is another remedy known to block DHT production. It also helps stimulate hair regrowth.

4. Jaborandi And Saw Palmetto For Hair Loss

Jaborandi-And-Saw-Palmetto-For-Hair-Loss Pinit

Image: Shutterstock

You Will Need
  • 1 tbsp Jaborandi Oil
  • 6-8 drops Saw Palmetto Oil
Processing Time

45 minutes

Process
  1. In a bowl, mix the saw palmetto oil with the pumpkin seed oil to get an oil blend.
  2. Heat the oil blend for a couple of seconds until it is slightly warm.
  3. Start rubbing the oil into your scalp with your fingertips.
  4. Once your scalp is fully covered, continue massaging it with your fingers for about 15 minutes.
  5. Leave the oil on for an additional 30 minutes.
  6. Once the 30 minutes have passed, wash your hair with a mild sulfate-free shampoo.
  7. Let your hair air dry.
How Often?

Thrice a week.

Why This Works

Jaborandi is a well-known homeopathic remedy for hair loss. When combined with saw palmetto, it helps speed up the process of hair regrowth.

5. Saw Palmetto And Aloe Vera For Hair Loss

Saw-Palmetto-And-Aloe-Vera-For-Hair-Loss Pinit

Image: Shutterstock

You Will Need
  • 2 tsp Ground Saw Palmetto
  • 1 tbsp Pure Aloe Vera Gel
Processing Time

15 minutes

Process
  1. Extract fresh aloe vera gel from the leaf or take 1 tablespoon of store-bought pure aloe vera gel.
  2. To this, add 2 teaspoons of ground saw palmetto.
  3. Apply this mixture to the areas affected by hair loss on your scalp.
  4. Leave the mixture on for 15 minutes and then rinse it out with cool water.
  5. Optionally, you can rinse your hair with a mild sulfate-free shampoo. But be sure not to shampoo your hair more than 3 times a week.
How Often?

3-4 times a week.

Why This Works

Aloe vera helps maintain the pH balance of your scalp, strengthening your follicles and keeping them healthy. It also has excellent antimicrobial properties which help soothe the scalp affected by itching or aggravation.

Saw Palmetto Supplements For Hair Loss

When it comes to controlling hair loss, what you consume is just as important, if not more, as what you apply onto your scalp. Saw palmetto works more efficiently if you directly ingest the fruit, or consume it in the form of supplements. The recommended adult dosage of saw palmetto supplements is 150-160 mg, twice a day. However, you must always consult a doctor before you start taking supplements of any kind.

How Long Does It Take For Saw Palmetto To Work For Hair Loss?

You need to use saw palmetto regularly for at least a period of 2-3 months to see any significant results. However, in some cases, it might take up to a year for results to show.

Hair loss is extremely hard to deal with, and the thought of it becoming permanent is even worse. But with these saw palmetto remedies, it doesn’t have to be. Have you ever used saw palmetto to treat hair loss? Tell us about your experience in the comments section below.

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  • http://n/a Timothy

    What if I take the saw palmetto tablets orally? Will it yield the same results? Will that alone regroup my hair? :)