The popularity of flax seeds as a vegetarian source of Omega 3 fatty acids has been on the surge in the recent days. It is also a rich source of fiber, which makes it a weight loss friendly diet choice. The abundance of phytochemicals and lignans are known to be beneficial for everyone, especially women. Since there is an extensive hype regarding the goodness of these seeds, the side effects of flax seeds have been ignored. Knowing the effects of flax seeds will help you decide the right quantity to be included in the diet, while addressing the negative reactions in a better way.
Top 10 Side Effects Of Flax Seeds:
Some of the flax seeds side effects are:
1. May Induce Loose Stools:
The presence of high amount of fiber in flax seeds, provides it a laxative property. When used in excessive quantities, this can actually trigger abdominal discomfort, increasing the frequency and count of your bowel movements. You might even experience diarrhea. If left untreated, this situation can lead to complicated health conditions, such as ulcerative colitis and irritable bowel syndrome. People suffering from irritable bowel syndrome, ulcerative colitis, Crohn’s disease, and diverticulitis should never use flax seeds.
2. Delays Clotting Time:
Studies suggest that excessive use of flax seed can impair the clotting of blood. The clotting happens, but the time taken will be quite long. It is also known to trigger conditions, such as vomiting with blood and blood in stool.
3. Can Lead To Intestinal Blockage:
Researchers point out that using flax seeds in large doses or with very less fluid can obstruct intestines and/or the esophagus. People who have already experienced such health conditions are advised to stay away from flax seeds. People suffering from scleroderma should also avoid these Omega 3-rich foods as they can result in intense constipation. This, in turn, causes an obstruction in the bowel movement, worsening the condition.
4. Might Worsen Inflammatory Condition:
The Omega 3 fatty acids present in these tiny brown seeds possess the potential to safeguard you from the plaque-bound arteries by easing arterial chronic inflammation. Nevertheless, studies suggest something that contradicts with this. According to a study published by the American Journal of Clinical Nutrition, these seeds are not that effective in easing inflammation. Even worse, there are chances that using these, above permissible levels, could actually worsen inflammation.
5. Increases Risk Of Macular Degeneration:
Studies suggest that high consumption of flax seed could put you at a higher risk of macular degeneration. This is actually due to the ingestion of alpha linoleic acid in excessive amounts.
6. Can Make You Prone To Cancer:
Studies suggest that excessive use of these seeds can put women under a high risk of breast cancer. Men are also put at risk of prostate cancer.
7. Might Lead To Allergic Reactions:
Various studies conducted under laboratory conditions suggest that people might develop allergic reactions towards these brown colored seeds. While this is rare, studies report instances of life threatening allergic reactions, such as extensive obstructed breathing, dip in the blood pressure levels, and anaphylaxis. The other common allergy and flax seed intolerance reactions include nausea, vomiting, and abdominal pain.
8. Women, Beware, If You Are Trying To Conceive!
These pale russet seeds are known to have a damaging effect on the hormones of women. It imitates the functioning of the woman hormone ‘estrogen’. Women, who use this dietary supplement regularly, are known to notice variations in their menstrual cycles. Studies suggest that these women are more likely to experience hormonal issues, such as polycystic ovary syndrome, uterine fibroids, endometriosis, uterine cancer, and ovarian cancer, all leading to infertility.
9. Not Safe During Pregnancy:
Studies have proven that the hormonal varying property of these supplements can induce menstrual cycle, affecting the mom and baby in an unanticipated harmful way.
10. Other Side Effects Of Using Flax Seeds:
There are some more negative impacts of consuming the flax seeds. Take a look right below:
Studies suggest that using flax seeds could elevate blood sugar level. So, if you are diabetic, stay away from these Omega 3 supplements.
These seeds possess the power to decrease clotting. Hence, it could actually increase the danger of excessive bleeding.
People using blood thinning medications or those who are suffering from bleeding disorders should stay away from flax seeds as studies suggest a negative interaction between the two.
Studies suggest that using flax seeds in an exaggerated way is known to trigger bipolar disorder.
Flax seeds are not bad; in fact, they are blessed by Mother Nature with loads of goodness. It is we who use it the wrong way and subject ourselves to the negative impacts. Use it with care and within the recommended dosage. The saying too much of anything is good for nothing is perfectly correct in this scenario. Visit a physician and follow his prescription. Stay safe!
Have you ever experienced any side effects of consuming flax seeds? Or have you ever come across anyone who has incurred any of the negative impacts? Share with us right below in the comments section.
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