Camu Camu has many health benefits, but did you know that it can also have some potentially nasty side effects? If you are wondering what camu camu is and what kinds of benefits or side effects it can have on you, this is the post for you to read.
Read on and find out how this bright red berry from the Amazon is or probably isn’t so amazing.
What Is Camu Camu?
Myrciaria dubia or Camu Camu is a special bushy tree from the Amazon. The tree bears round red berries that are loaded with Vitamin C, and these berries have featured in many local remedies. Camu Camu has potential therapeutic uses and is loaded with essential nutrients like Vitamin C and antioxidants. (1)
Benefits Of Camu Camu:
Camu Camu can have potential benefits for treating:
- Weak immune system
These benefits make Camu Camu an important home remedy, but as with all other foods, excessive Camu Camu in the system can lead to many problems.
Below given are the serious camu camu side effects:
1. Digestive Problems:
There are few studies on the role of Camu Camu in causing digestive problems. However, experts and researchers agree that the lack of research cannot mean that camu camu does not lead to digestive problems.
In the case of Camu Camu, the boon of high levels of Vitamin C becomes the bane and creates digestive problems. The high levels of vitamin C in Camu Camu increase the stomach acid levels and also lead to intestinal wall damage, along with other digestive problems. (2)
[ Read: Side Effects Of Fenugreek Seeds ]
2. Insomnia And Appetite Loss:
Studies note that camu camu increases your body’s serotonin levels. Serotonin is essential for regulating your mood and appetite. It is a neurotransmitter that tells the brain whether you are happy or hungry.
Although a healthy serotonin level can alleviate depression, improve your mood and make you feel happier, excess of it can lead to adverse effects, like lack of sleep and loss of appetite. This can lead to many problems if it occurs for a prolonged time period.
3. Chronic Diarrhea:
Digestive problems usually lead to either constipation and bloating or diarrhea. However, it is rarely that simple. There are other contributing factors like the presence of bacteria that can cause diarrhea, or stones that can lead to constipation. With Camu Camu, however, excess of vitamin C can lead to counter reactions and your body flushes the additional vitamins through frequent urination and diarrhea. So, don’t have any more camu camu than you need. (3)
4. Rapid Heart Rate:
Quickened heart rates are one of the most dangerous side effects of camu camu when taken in excess. Serotonin is one of the main chemicals that induce palpitations. (4) Usually, people who are hypertensive suffer from a quickened heart rate, which can lead to palpitations, stroke or even MI.
Although it doesn’t usually occur, and the cases are very rare, you would be wise not to combine camu camu while you are on medications without your doctor’s approval.
[ Read: Side Effects Of Avocados ]
5. Iron Poisoning:
Vitamin C excess can lead to many problems. A big concern is how vitamin C affects iron absorption. This essential vitamin helps your body absorb iron, which doesn’t really sound too bad, does it? However, more vitamin C equals more iron in the body. This can lead to an iron overdose or iron poisoning. Excess iron can lead to nausea, vomiting and can even lead to kidney and liver damage. (5)
Although these camu camu side effects can be quite painful and nasty, they are quite rare. The only thing to remember is that you should not gorge on camu camu, as the vitamin C levels can lead to complications. Other complications caused by consuming camu camu are still being studied. Thus, speak to your physician before you consider having some camu camu.
This is all about camu camu berry side effects. Hope you found this information useful! Do give us your feedback. Leave a comment below.
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