Carrots remind us of bugs bunny! They are crunchy and included in many salads or simply eaten raw as a snack. They are usually orange in color, but red, purple, yellow and white carrots are also available. Carrots contain high levels of beta carotene, which gets converted into Vitamin A in the body. But, do you know about side effects of carrots? If no, read on further.
Just two carrots a day can contribute about 300 % RDA of vitamin A. Carrots are good sources of Vitamin K, Vitamin A, Vitamin C, manganese and potassium. They also contain vitamin E in small quantities as well as Vitamin B Complex. A cup of carrot juice contributes about 80 calories and is ideal for weight watchers.
Top 10 Side Effects Of Carrots:
Carrot is an excellent vegetable and definitely be a part of your regular diet, but when taken in excess, carrots can cause certain side effects. Some of the common carrots side effects are:
1. Unsafe For Infants:
Some studies prove that carrots are unsafe for small children. That is why it is important to feed young babies only small portions of carrot.
2. Can Lead To Allergic Reactions:
There are few individuals who are hypersensitive to the carrot. Some common side effects among such people are skin rashes, diarrhea, anaphylactic reactions, hives and swelling. Such allergies are caused due to the allergen present in carrot pollen. Allergens present in carrot are similar to those contained in strawberry, potato, nuts, and mustard. Individuals, who are allergic to such vegetables, should also be cautious while consuming carrot.
3. High In Sugar Content:
Consuming carrots is not a good option for diabetic people. They have high sugar content with a glycaemic index of 97. The sugar gets converted into glucose and raises sugar levels in the body quickly. It is best for diabetic people to consume steamed carrots in small amounts.
4. Withdrawal Effects:
Some people have the habit of compulsive consuming carrots every day. This can result in craving for carrots. Irritability, insomnia, nervousness and water brash are some of the negative effects of withdrawal from the habit.
5. Not Recommended For Breastfeeding Women:
Carrots are rich in vitamins and minerals, which are very important for the body. But studies have proven that carrot changes the flavor of breast milk. So breast feeding women should avoid drinking carrot juice in excess.
[ Read: How To Use Carrots For Hair Growth? ]
6. Interaction With Specific Existing Diseases:
Individuals suffering from diabetes, bowel problems, low sugar level and hormone problems should consult their physician before including carrots in their diets. Carrot is known to interact with such diseases and triggers symptoms, making them worse.
7. Skin Discoloration:
Carrots leave the skin abnormally yellow to orange in color, when taken in large amounts. This discoloration is caused by beta carotene, a carotenoid content in carrots. This discoloration can be seen on palms, hands, face and soles of the feet.
8. Can Cause Flatulance:
Carrots contain 12 grams of carbohydrates and 4 grams of fiber. When fiber and carbohydrates doesn’t get digested in your intestine, they become fermented in the colon. This results in gas formation in the intestines, leading to stomach cramps, bloating and gas trap.
9. Nutrient Absorption:
Generally fiber interferes with the absorption of zinc, iron, magnesium and other nutrients in the body. Consuming carrots in large quantity can result in deficiency of these vital nutrients, which are essential for the body. They lack fat and protein, which are vital for your body too.
Studies have shown that carrots contain 26 pesticides. Out of these 26 pesticides, 8 can potentially cause cancer; 16 interfere with hormones in the body; 3 of them cause nervous problems, and 7 cause reproductive or development problems. If you want to keep these pesticides out of your body, you need to limit your carrot intake.
This list of carrot side effects is in no way intended to scare you away from carrots! These tasty vegetables remain an important way to fill your body with nutrients. But it is important to be aware of the effects of excessive consumption of carrot. Don’t binge on carrots! Limit their intake and stay healthy!
Hope you liked our post on side effects of carrots. Do you like eating carrots? Do you have a favorite carrot dish? Share the recipe with us in the comments section below.
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