Come Friday and you can’t wait to hear those clinking sounds of the ice glasses. The weekend is the time for celebration for most of us. What can be better than to sit down with a mug of beer and friends to share a few laughs after a long, tiring week?
But we all know that an excess of anything can turn the story ugly, don’t we? The effects of drinking any type of alcohol depend on the patterns and amount in most instances. This is true of beer as well. It is a form of liquor that has been in use for a long time now. A number of health benefits have been covered by studies in the recent past and that has added to its current popularity. The main component of beer, namely Brewer’s yeast is rich in nutrients, but how much of beer is too much? And how can beer harm you? What are the side effects of beer? Read on to find out!
Listed below are 10 Side Effects Of Beer Consumption:
Beer consumption in moderation can be good for health. However, when you drink in excess or gulp a glass too many in quick succession, it can also have a negative impact on health.
1. Interferes With The Blood Sugar Level:
Beer drinking can actually interfere with your body’s blood sugar levels. The liver converts glycogen stored in it into glucose and releases it into the blood stream. Alcohol in beer actually interferes with this process. It can create hunger pangs and will leave you gorging on more food. This can pave way to weight gain. This can be countered by taking a proper meal before gulping down beer.
2. High In Calories:
Commercial beer brands contain fewer amounts of nutrients, but come loaded with calories. This makes them less than ideal for people who are trying to lose excess weight. It makes your body burn fewer calories than what it would do normally. The alcohol in beer is converted into acetate by the liver. The body then burns acetate for energy and the excess fat remains stored in parts like hips and belly.
3. Works As Diuretic:
When you want relief on a scorching day, a glass of chilled beer comes as a soothing relief. Natural Antidiuretic hormones aid the body to retain fluid and beer slows down the release of this hormone. As a result, you may feel increased urge to urinate when you gulp down a few glasses of beer. It can be especially harmful when you are into athletics. You lose fluid both through urine and sweat in such situations.
4. Gluten Insensitivity:
A majority of beer variants found in the market contain malted barley. Barley contains gluten, a type of protein. Some people are found to be sensitive to gluten. If you are among them, opt for beers made with gluten free compounds.
5. May Be Bad For Cardiovascular Health:
Some studies have shown that drinking beer can actually be good for the heart, but that happens when you drink in limited amounts. Besides, someone who has an existing cardiovascular ailment will not benefit from drinking beer at all. In fact, it will worsen their heart health.
6. Can Raise Blood Pressure Level:
If you take several glasses of beer a day, it can lead to a spike in blood pressure level. So, stick to a mug or 2 of beer to keep your blood pressure levels under control.
7. Can Lead To Heartburn:
Beer contains some stimulants that work with gastric acid, which may lead to the onset of gastro oesophageal reflux and result in heartburn.
8. You May Develop Beer Belly:
If you are proud of your slim waistline, it is time you quit drinking beer or at least bring down your consumption. Gulping down kegs of beer is only going to give you a beer belly—remember beer bellies are stubborn and really difficult to get rid of!
9. Leads To Intoxication And Hangover:
Like all forms of alcohol, excess beer consumption does affect your nerves and motor skills. This can lead to accidents. You can also expect a bad hangover after a night out binging on beer!
10. Interacts With Certain Medications:
Sedatives and Erythromycin can interact with beer and can be bad for your health. Several antibiotics too interact with beer and can lead to side effects like headache and vomiting. The same holds good with a few pain medications.
A mug or two of beer on a warm afternoon or at a friend’s birthday bash is certainly harmless. It is when drinking becomes an obsessive compulsion, that you stand the risk of being affected by the several side effects of consuming beer. So, exercise in moderation and stay healthy! These were some of the major side effects of drinking beer.
Do you consume beer on a regular basis? Have you noticed any side effects? Share with us in the comments section below.
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