Oregano oil is basically a golden-yellow colored liquid, extracted from the herb Origanum Vulgare. It is widely used in Italian cuisine and is quite popular for its amazing healing qualities. But too much of oregano can be harmful for you! Yes, oregano oil can take a toll on your health in a number of ways.
Let’s have a look at Oregano essential oil side effects:
Italian cuisine is known for its subtle flavors and oregano oil plays an important role in giving the dishes their characteristic taste. But before you start planning your Italian menu, keep these side effects in mind!
1. Can Intoxicate Your Body:
According to scientists, high doses of oregano oil can harm the internal system by making it intoxicated. Most species of oregano (excluding Origanum Vulgare) are known to contain large amounts of thymol, which can make our body highly toxic. That is why it is advised that you start with the smallest recommended dose always.
[ Read: Side Effects Of Tea Tree Oil ]
2. Causes Allergic Reactions:
If you are allergic or hypersensitive to the plants of the Lamiaceae family (sage, thyme, mint, basil, etc.), chances are big that you will develop minor to major allergies with oregano oil too. Some common allergic reactions caused by it include skin rashes, irritation, itching, troubled breathing, difficulty in speaking, nausea, vomiting, swelling of the lips, tongue and face, and so on.
3. Impedes Iron Absorption:
Oregano oil can reduce the natural capability of our body to absorb iron. It interrupts our regular absorption process and prevents our cells from getting required amount of the mineral. So, if you use oregano oil regularly, you must take an iron supplement to compensate. As iron is the most vital element needed by our body during pregnancy, would-be moms should steer clear of this oil.
4. Can Harm The Pregnancy:
Regular consumption or oregano oil can be dangerous for the fetus growing in your womb. It has been found that the oil can encourage the circulation of blood inside the womb, causing increased blood flow throughout it. As a result, the inside layer of the amniotic sac that covers the fetus becomes weak, which can undoubtedly harm your unborn child.
[ Read: Side Effects Of Peppermint Oil ]
5. Can Cause Miscarriage:
Pregnant women should also avoid oregano oil as it can result in miscarriage. There are lots of evidences, which support the fact that taking high doses of this oil can be fatal for both the fetus and the would-be mom.
6. Acts As A Blood Thinner:
Oregano oil works as a natural blood thinner and should be avoided at least 2 weeks prior to any surgery. It promotes anticoagulation, which amplifies the risk of bleeding followed by further complications. So, you must stay away from this oil, while going through an anticoagulant therapy.
7. May Lead To Hypoglycemia:
Oregano oil plays a significant role in lowering the blood sugar levels in our body. But high doses of this oil may bring it down abnormally (much lower than the standard blood sugar levels), leading to hypoglycemia. So, if you have diabetes and are taking medications for it, be careful about the quantity of the oil you are consuming.
8. Causes Digestive Issues:
The oregano essential oil available in markets is extremely strong. Oral intake of the raw oil can give you unwanted gastrointestinal issues and you may find yourself with an upset stomach. It is recommended that you dilute it with suitable carrier oil before using it in any way.
9. Induces Die Off Symptoms:
There are certain potent ingredients in the oil, which destroy pathogens in our body and release the toxic materials into the bloodstream. It can induce ‘die off symptoms’, such as headache, tiredness, nausea, vertigo, and so on. Consuming lots of water can help you flush out all these toxins from your body, preventing these symptoms.
10. Can Lead To Inflammation:
While using oregano oil both internally and externally, different parts of your body may get inflamed or irritated. It may give you a warm and stinging feel inside your mouth during oral intake. In case of topical application, you may have a burning sensation around your eyes as well as other sensitive areas.
The side effects mentioned here can harm your body. So be aware of the side effects of oregano oil. Consult your doctor and discuss about oregano oil benefits and side effects before introducing this into your cuisine.
These were some of the oregano essential oil side effects. Did you experience any other effects? Do let us know by leaving a comment below.
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