Wheatgrass, also known as ‘Gehu Ka Jawara‘ in Hindi has been highly popular since the birth of civilization, and with valid reasons. Initially, it was found in Egypt and Mesopotamia, where it was basically used for healing cuts and wounds quickly. According to mythologies, even Jesus Christ appreciated and blessed the benefits of wheatgrass. It is loaded with many nutrients, which can be placed into various different categories.
Almost 70 percent of wheatgrass content is made of chlorophyll. This is a very powerful element; it’s also often referred to as the concentrated energy of the sun. This functions as an excellent immune system booster. Since it shares its traits with haemoglobin, it helps in building the blood count of your body. It consists of other powerful minerals, vitamins and enzymes as well. Is spite of all these benefits, there are some downsides to it as well.
Wheatgrass, generally consumed in the form of juice, offers a lot of vitamins, amino acids and minerals, together with chlorophyll, phyto-chemicals and almost one gram of protein for every teaspoon.
Wheatgrass Side Effects
Some of the most common side effects of wheatgrass are:
1. Headache and Nausea:
Nausea is a type of detoxification process going on in the body. It may also be attributed to the specific taste, left by wheatgrass juice on the sensitive taste buds of some individuals. As said before, wheatgrass consists of huge amounts of chlorophyll; this helps in the process of toxin removal by inducing the tissues to release the stored toxic elements. This impulsive release of toxic elements can result in nausea. However, as the body releases more and more toxic elements, the nausea subsides in due course of time. As far as the taste is concerned, it’s not very impressive; however, you can add some zing to it by squeezing some lemon juice into it, a teaspoon of honey and a pinch of cinnamon powder.
Quite often, nausea is accompanied by headache and dizziness. This is also basically the side effect of rapid detoxification procedure caused by wheatgrass juice. Besides headache and nausea, some of the most common detox symptoms are stomach ache, skin eruptions, coughing, nasal congestion and mild fever. These are some of the interrelated wheatgrass juice side effects.
[ Read: Caffeine Side Effects in Women ]
This condition occurs when you consume too much wheatgrass within a brief time span and the body cannot digest it properly; hence, causing diarrhea – one of the most well-known wheatgrass side effects. The wisest approach is to go slow in the initial phase, and then increasing the dose of wheatgrass juice little by little until your body gets ready to digest bigger amounts of wheatgrass.
[ Read: Benefits of Wheatgrass Powder ]
3. Allergic Reactions:
For people reactive to gluten, wheatgrass doesn’t cause a lot of problems. However, individuals allergic or sensitive to wheat must not take this drink. One of the most common forms of wheatgrass allergy is a swollen face or throat. Anybody experiencing these symptoms after wheatgrass juice consumption must seek immediate medical help.
Also, people sensitive to mold must take proper care to ensure that the drink isn’t mold infected. Mold occurrence takes place under conditions like low air circulation, high humidity and high vegetation density. The ideal way to ensure mold free wheatgrass is to cultivate it yourself. This way, it’ll be easier for you to control all the factors affecting wheatgrass health.
[ Read: Raisins Weight Loss ]
Despite the above mentioned side effects, the benefits of wheatgrass surpass its drawbacks. As already said, 70 percent of chlorophyll in this juice helps combat blood deficiencies; especially the inherent anaemia.
There are some unsubstantiated claims about chlorophyll’s positive effect on cancer as well. So, consume wheatgrass juice, but keep an eye on the amount you’re drinking.
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